Tag: #Teatime

Best Immune Booster Tea

 

What is immune-booster tea?

When it comes to staying healthy, supporting your immune system is a wise move. At all times of the year, viruses and germs can quickly lead to the cold, flu, or a host of other illnesses. In addition to common best practices (such as hand washing and physical distancing), immune-boosting teas proactively prevent sickness with all-natural ingredients.

Knowing which immune booster tea has the best ingredients and flavor can save time and money and deliver the best results. Yogi Echinacea Immune Support is our top pick because it has a pleasant mint flavor, it is USDA-certified organic and it uses a powerful blend of herbs to boost the immune system.

What to know before you buy an immune-booster tea

Ingredients

No two immune-boosting drinks are made the same. This is also true when it comes to immune-booster tea. Common ingredients include elderberry, peppermint leaf, ascorbic acid (vitamin C), echinacea, yarrow flower, ginger, and lemon. Each tea can have a varying list of ingredients, so read the label before purchasing. Those who have sensitivities, allergies, or who are taking medication should be extra mindful of what is in their chosen immune-boosting tea.

Taste

It is fairly common for immune-boosting teas to contain flavors that are relatively strong. Peppermint, spearmint, ginger, and other potent herbs can be off-putting to some individuals. However, there are quite a few teas created to have mild flavors. When looking for a go-to tea, ensure the taste profile sounds appealing to you.

Certifications

Immune booster teas can be awarded almost every kind of food and beverage certification available. This includes USDA organic certification, non-GMO Project verification, and kosher certification. Teas also can be labeled as gluten-free, vegan, and sustainable. If there are specific certifications that are important to you, check for these on the box or in the product description.

What to look for in a quality immune-booster tea

All-natural ingredients

Highly rated tea brands do not put artificial ingredients in their immune-boosting blends. Be aware that there are some companies that manufacture teas with artificial sweeteners and other chemicals. Teas containing artificial ingredients are often of lower quality and should be avoided.

Multiple immune-boosting ingredients

Top immune-booster teas combine a variety of ingredients shown to support the immune system. Blends that strategically combine herbs for this purpose often deliver the best results. Look for teas that list two or more primary immune-boosting ingredients.

Caffeine-free

For some individuals, caffeine can produce adverse effects in low quantities. According to MedlinePlus, excess caffeine consumption can lead to dehydration, headaches, dizziness, and insomnia. All of these side effects are counterproductive to boosting the immune system and preventing illness. This is why it is essential to purchase a tea blend that is caffeine-free.

Vitamin C

For decades, vitamin C has been recognized as a powerful ally of the immune system. Quality immune-booster teas often add vitamin C – or ingredients containing vitamin C – to further elevate the blend’s capabilities.

How much you can expect to spend on an immune-booster tea

One box of immune-boosting tea containing 16 bags typically costs $3-$6.

Immune booster tea FAQ

Does immune-boosting tea really work?

A. Highly rated immune-boosting teas contain ingredients that have been proven to help the immune system ward off common illnesses such as the cold and flu.

Should you ask your doctor about drinking immune-boosting tea if you’re taking medication?

A. Yes. If you have any concerns about drug interactions, always consult with your doctor before consuming herbal tea.

Should you drink immune-boosting tea only if you’re sick?

A. No. While your immune system will certainly welcome the support when you’re feeling sick, drinking this tea proactively is a good idea.

Article by BestReviews Staff kdvr-tv Denver

Related:  Tea Is My Therapy – TUTORING YOU

Sip on green tea throughout the day to help reduce belly fat.

Pass the matcha or cuppa green tea, please. “Tea’s antioxidants are credited for doing everything from helping to protect against heart disease and cancer to revving metabolism,” says Lyssie Lakatos, RDN, CDN, CFT and Tammy Lakatos Shames, RDN, CDN, CFT, The Nutrition Twins, founders of The 21-Day Body Reboot.

©Shutterstock

“Green tea has been shown to increase fat loss by reducing food intake, increasing fat burning, and suppressing the formation of fat cells. To shrink belly fat, sip it throughout the day, aiming to drink 4-6 teacups daily (teacups are smaller than regular cups and hold 4-5 ounces),” they continue, adding that green tea contains caffeine, which may help with body fat reduction as well.

Check out our guide to green tea brands here.

By Perri O. Blumberg

Source: 6 Drinking Habits to Melt Belly Fat (msn.com)

This Popular Alcohol Is Being Pulled from Shelves Across the U.S.

Whether you’re planning a party or simply stocking up your at-home bar cart, alcohol is often a shopping list staple. The sale of beer, wine, and liquor has only increased since the pandemic started, with liquor store sales having climbed nearly 11 percent in almost every state, per CNN. But if you’ve gotten used to picking up a bottle of your go-to booze during grocery trips, you could be in for disappointment in the coming weeks. One popular type of alcohol is becoming harder to find in the U.S. as it’s being pulled from store shelves. Read on to find out what liquor has been banned in several states.

Some U.S. governors are ordering liquor stores to stop selling Russian vodka.

If you’re a vodka fan, you might have limited options soon. The governors of several U.S. states have just ordered government-run liquor stores to pull Russian-made vodka and other distilled spirits, Reuters reported on Feb. 27. According to the news outlet, this call has come as a show of solidarity for Ukrainian people amid the recent invasion of Ukraine by Russian forces. Some of the Russian-based vodka brands being sold in the U.S. include Russian Standard and Green Mark, CNN reported.

At least four states have issued orders to ban the sale of alcohol from Russia.

Some of the states that have put a concrete ban on Russian alcohol so far include New Hampshire, Ohio, Pennsylvania, and Utah.

The U.S. doesn’t actually import much vodka from Russia.

These protests are mostly just symbolic and unlikely to have any meaningful effect—especially when it comes to you finding vodka at your local liquor stores. According to the Distilled Spirits Council of the United States, only 1.2 percent of the country’s vodka imports actually came from Russia in the first half of 2021.

By Kali Coleman for Best Life©

Source:This Popular Alcohol Is Being Pulled from Shelves Across the U.S. (msn.com)

Tea Is My Therapy

I love that ‘wellnesses’ doesn’t need to be an expensive trip to a spa.  It’s more about taking a moment to check in with how you’re feeling and making yourself a cup of tea. It costs practically nothing, other than time that, let’s face it, you should give yourself.

This is for all of you tea lovers out there, probably mega-millions.  Have a cup and feel better.

Soothing Teas

Other than daily, I’m really into teas when I’m feeling less than 100%… I love ginger tea and drink it whenever I feel a bit off in the tummy, and also find lemon and honey helps to soothe a sore throat. Chai is my favorite when I’m feeling a cold come on, and peppermint helps me to digest after a big meal. I know there are lots of other soothing teas but these are just the ones I use personally!

Most of the teas that I’ve listed you will be able to buy, but a few of them you need to make. These are my personal recipes!

Chai Tea

Ingredients A few cardamom seeds, 3 cloves, 4 peppercorns, 1 cinnamon stick, fresh ginger, 2 cups of milk, 2 cups of water, 2 bags of black tea, honey.

How to Put all the ingredients except the milk and honey into the pan.  Bring to the boil. Add the milk and boil for a few more minutes. Put the honey in your cups and strain the mixture in. Stir and enjoy.

Ginger Tea

Ingredients Handful of fresh ginger, 4 cups of water, honey.

How to Peel and cut your ginger into slices. Put the water and ginger in a saucepan.  Boil for a few minutes. Put the honey in your cups and pour the mixture in. Stir and enjoy. Ps if it’s too strong add some extra hot water.

Lemon & Honey Tea

Ingredients Half a lemon, water, honey.

How to Cut your lemon into slices and add to a cup. Boil the water in a kettle and pour into the cup. Add honey to taste and enjoy!

Turmeric Tea

Ingredients A teaspoon of Tumeric, 4 cups of water, honey.

How to Bring the water to a boil. Add the ground turmeric and simmer for 10 minutes. Strain the tea through a fine sieve into a cup; add honey and/or lemon to taste. Ps is also like to add half a cup of coconut milk if I want it to be creamier.

Source:  genevavanderzeil.com©

 

Related:  For You Tea Gurus – TUTORING YOU