Category: Health

Green tea gets plenty of buzz for its blood pressure benefits, but dietitians say other beverages may offer more.

High blood pressure causes your heart to work harder and puts extra force on your arteries, which can make them stiffer and less flexible over time. Left unmanaged, it can raise the risk of heart disease, stroke and other cardiovascular complications.

Your lifestyle, including what you eat and drink, plays an important role in blood pressure management. “Food and drink affect how much fluid the body holds onto, the balance of important minerals like sodium and potassium, how well blood vessels work, and overall health factors such as inflammation and gut health,” explains Dani Lebovitz, M.S., RDN.

Green tea often gets attention for its blood pressure benefits, thanks to plant compounds called catechins that may help blood vessels relax and support smoother blood flow. But it’s not the only beverage that may help. Learn more about the drinks dietitians recommend for even more blood pressure–supporting benefits.

1. Prune Juice

Although research on prune juice and blood pressure is limited, prune juice contains compounds associated with heart health and blood pressure reduction. Prunes are an excellent source of antioxidants, potassium and fiber. One cup of canned prune juice provides 2.5 grams of fiber and 707 milligrams of potassium, which is 27% of the recommended daily value for potassium for women. “Research shows that higher fiber intake is associated with better blood pressure and cardiovascular health, and emerging evidence suggests the gut microbiome may also play a role in blood pressure regulation,” explains Lebovitz.

Prune juice is a great on-the-go option to support blood pressure. “Many brands offer convenient single-serve cans that are easy to keep in the pantry, toss into a lunch bag or enjoy alongside breakfast without much prep work or overthinking,” shares Lebovitz.

2. Hibiscus Tea

Hibiscus tea is a refreshing herbal beverage that you can drink hot or iced. Polyphenols in hibiscus tea help relax blood vessels, contributing to lower blood pressure. Additionally, hibiscus may inhibit enzymes that are involved in regulating blood pressure, thus helping to lower it.

Lebovitz recommends steeping the tea for 5 to 10 minutes to bring out the flavor and beneficial plant compounds. “During the hot summer months, its tart fruity flavor is great served cold with frozen berries,” she adds.

3. Pomegranate Juice

Pomegranate contains antioxidants, like punicalagins and anthocyanins, that support arterial elasticity and inhibit angiotensin-converting enzyme activity, which influences blood pressure, per Payton Brewer, M.S., RD, CPT. According to one analysis, regular consumption of pomegranates is associated with reduced systolic and diastolic blood pressure.

Brewer recommends choosing 100% pomegranate juice with no added sugar, rather than cocktail versions. “Try diluting it with sparkling water if the tartness is too intense,” she adds.

4. Beet Juice

Beets are a significant source of dietary nitrates. “The body turns these into nitric oxide, which helps blood vessels relax and widen so blood can flow through more easily,” describes Lebovitz. Research shows that consuming beetroot juice daily can significantly lower systolic blood pressure in individuals with hypertension.

Drinking just 2.5 to 8 ounces of beetroot juice can have meaningful effects on blood pressure and heart health. The amount of nitrates in beetroot juice varies, depending on whether you use juice or concentrate. Make sure to choose a beetroot juice instead of a cocktail to ensure greater potency.

“Beetroot juice has a bold and earthy flavor,” explains Lebovitz. “Because of its intense flavor, try combining it with another juice like apple or zesty flavors like lemon or ginger,” she adds.

5. Orange Juice

Oranges contain the compound hesperidin, a flavonoid recognized for its antioxidant and anti-inflammatory properties. One study found that drinking 500 milliliters of orange juice or hesperidin-enriched orange juice per day (roughly the equivalent of two 8-ounce glasses) for 12 weeks was associated with reductions in systolic blood pressure and pulse pressure among individuals with pre- and stage-1 hypertension, explains Lauren Manaker, M.S., RDN, LD. “The researchers also noted that the hesperidin-enriched version showed acute benefits after just a single dose, with stronger effects emerging after sustained intake over time,” adds Manaker.

Two big glasses of juice are a pretty big daily portion, and most of your fruit should be whole fruit for the fiber benefits. However, enjoying a small glass of orange juice with your breakfast or as a post-workout recovery drink may be a good idea for blood pressure.

Other Tips for Better Blood Pressure

Beverages can be a helpful addition to your routine, but the biggest blood pressure benefits come from pairing them with other heart-healthy habits.

 

People undergoing chemotherapy will notice different levels of hair regrowth. The speed of regrowth and thickness of your new hair will depend on various factors, including the individual, the drug (or combination of drugs) used, the dosage given, type of cancer, nutritional state, and pre-existing hair loss.

This article discusses how chemotherapy impacts hair loss and regrowth. It includes information about how long it may take for your hair to grow back, how it may look and feel when it does, and how to care for your regrown hair.

Surgery and radiation therapy remove, kill, or damage cancer cells in a specific area of the body. Chemo is different because it works throughout the body. This means that chemo can kill cancer cells that have spread (metastasized) to nearby areas or to areas farther away from the original (primary) tumor. However, chemo also affects normal fast-growing cells throughout the body.

One of the most frustrating side effects of chemotherapy is hair loss. Because cancer cells and hair follicle cells are both types of fast-growing cells that divide quickly, chemotherapy will kill both types.

The extent of hair loss can vary among individuals and depends on drug type and dosage. Some people may experience mere thinning of the hair, while others may lose all of their hair.

Hair loss tends to begin after a few chemotherapy treatments. The hair may fall out gradually, or it may fall out in clumps. Some patients shave their heads—opting to wear wigs, scarves, or hats—so they do not have to experience their hair falling out gradually over a period of time. Any remaining hair might look dull or feel dry during chemotherapy.

Some patients lose more than just the hair on their heads—some lose hair all over their bodies. They lose eyebrows, eyelashes, pubic hair, and even arm and leg hair. Each person reacts differently to chemo, so it is impossible to predict who will lose hair or how much hair.

Hair Regrowth After Chemotherapy

Your hair may start to grow back while you are still undergoing chemotherapy, or you may not have hair grow back until after the treatment has ended.

While each person has a unique experience with hair loss and regrowth, looking at general timelines may help prepare you for what to expect.

After treatment ends, you may see the following regrowth pattern:

• Several weeks: Soft fuzz forms.
• One to two months: Real hair starts to grow.
• Two to three months: Hair is about 1 inch long.
• Three to six months: Hair grows about 2–3 inches long.
• Twelve months: Hair is about 4–6 inches long.

As a reference, healthy hair normally grows about 1 centimeter or half an inch per month.

When hair does grow back in, it may be a different texture or color than the hair you lost. For example, if you had straight hair, it may be curly when it comes back in.

Some people also find that their hair grows back gray at first, and then a few months later, it returns to its natural color as the pigment-producing melanocyte cells may take longer to repopulate the hair follicle.

Caring for Hair Regrowth

As your hair grows, use a gentle shampoo and conditioner. New hair growth is fragile, and your scalp may still be very sensitive. Talk to your oncologist or your dermatologist for more personalized advice on the topic.

For the first six months after therapy, you may want to hold off on undergoing chemical processes like perming and dyeing. Using a hair dryer, a curling iron, or a straightening iron may also damage the fragile new hair.

Frequently Asked Questions

• How much does hair grow in after chemo?

  Hair regrowth after chemo is different for each person. However, many people see hair start to return a month or two after treatment and have several inches back after their first year.

• What vitamins help hair growth after chemo?

  Hair loss from chemo is different from other kinds of hair thinning or loss. There are no reputable studies that show vitamins or supplements are helpful in preventing hair loss or making it grow back faster.

  However, topical minoxidil may be recommended to help hair regrow after chemotherapy.

  Source:  verywellhealth.com©

More than half of U.S. adults take supplements, with heart health among the top reasons people report using them. The trend has prompted new medical guidance to advise against using fish oil or supplements to manage cholesterol. Previous versions of the cholesterol guidelines did not address dietary supplements.

These guidelines suggest that supplements do not meaningfully lower LDL, or “bad” cholesterol. They are not an effective alternative to prescription medications like statins. And, according to the updated guidelines, in some cases, taking fish oil may even worsen heart health.

Evidence Shows OTC Fish Oil Doesn’t Lower Cholesterol

Fish oil supplements are popular among Americans, with estimates suggesting that one in five older adults takes fish oil for their heart.

However, there is “no benefit” for using supplements to treat cholesterol or lower atherosclerotic cardiovascular (ASCVD) risk, according to Donald M. Lloyd-Jones, MD, ScM, FAHA.  He is co-author of the new cholesterol guidelines.

Multiple studies have shown that cholesterol-lowering drugs like statins are more effective at reducing cardiovascular disease risk than over-the-counter fish oil supplements.

“There is plenty of evidence, and it clearly indicates that supplements are a waste of time and money.  Both for treating cholesterol and for trying to lower risk for heart attack and stroke,” Lloyd-Jones said.

Fish Oil Might Even Worsen Heart Health

In some cases, fish oil supplements can raise LDL cholesterol levels and increase the risk of atrial fibrillation (AFib), or irregular heartbeats.

John P. Higgins, MD, a professor of cardiovascular medicine at McGovern Medical School at UTHealth Houston, said he has seen fish oil having these effects in his patients.

“The most common real-world problem is not dramatic toxicity, but false reassurance and treatment delay. Patients often believe a supplement is a ‘natural’ alternative to statins or other proven therapy.  That leads to LDL-C or triglycerides undertreated for years,” Higgins told Verywell.

Delaying proven treatments can increase the risk for a heart attack or heart failure in the future.

Prescription Fish Oil Is Still Recommended for Some Patients

The new guidance only applies to over-the-counter supplements. Prescription-grade fish oil, icosapent ethyl, is still recommended as a cardiovascular treatment for certain high-risk individuals.

Icosapent ethyl is a purified, high-dose form of the omega-3 fatty acid EPA that has been shown to work alongside statins.

Unlike prescription drugs, supplements are not subject to the same rigorous safety and effectiveness testing. OTC fish oil supplements may have impurities and are not effective for cholesterol management.

“OTC fish oil supplements have low levels of the important ingredient (EPA), and it would take at least 10 pills per day to get close to any potential benefit,” Llyod-Jones said.

Supplements Should Not Replace Diet or Drugs

Rather than loading up on supplements, try adding more fish to your diet. Seafood has been linked to a lower risk of stroke, potentially due to the other nutrients in the whole food source.

However, eating more fish also won’t guarantee perfect cardiovascular health. Genetics and family history influence cholesterol levels, and sometimes a statin is still needed alongside lifestyle changes.

And if a statin is recommended, fish oil supplements are not an effective alternative.  “Fish oil supplements cannot provide the proven benefits of statins.  Statins do reduce heart attacks and strokes in people with or at risk for ASCVD. In fact, you wouldn’t get much of anything at all, except for a thinner wallet, mild stomach upset, and belching that tastes or smells like fish, as often happens,” Lloyd-Jones said.

Source:  verywellhealth.com©

To read about a new drug for lowering high LDL, click below:

Enlicitide vs Ezetimibe to Lower LDL Cholesterol – TUTORING YOU

That same frustrating feeling shows up for many people: you follow the advice, take your medication, try to eat better, and still your numbers refuse to cooperate. LDL, the bad cholesterol, in particular, can be stubbornly difficult to bring down.

Now, new research suggests a potential shift that could make treatment both simpler and more effective.

Researchers at UT Southwestern Medical Center have developed an experimental daily pill called enlicitide, which delivered striking results in a large phase 3 trial.

According to findings published in the New England Journal of Medicine, the drug lowered LDL, often referred to as “bad” cholesterol, by around 60 percent. That level of reduction is comparable to some of today’s most powerful treatments, which are typically given as injections.

The trial included nearly 3,000 participants, many of whom were already taking statins but had not reached recommended cholesterol levels.

Why it matters

LDL cholesterol plays a key role in the development of cardiovascular disease. Over time, it can build up in artery walls, increasing the risk of heart attacks and strokes.

Despite existing therapies, many patients still struggle to reach safe targets. Researchers say this highlights the need for more accessible options.

What comes next

The drug works by targeting the PCSK9 pathway, a mechanism that affects how efficiently the body clears cholesterol from the bloodstream.

While similar approaches already exist, they usually require injections. An oral alternative could make a significant difference in everyday care.

Overview of Enlicitide

Clinical trials have shown that enlicitide can reduce LDL cholesterol levels significantly, with some studies reporting reductions of up to 60% in patients with hypercholesterolemia. In head-to-head trials, enlicitide demonstrated greater reductions in LDL-C compared to ezetimibe and other non-statin therapies.

Safety Profile: Enlicitide has been found to be well-tolerated, with a safety profile similar to that of placebo in clinical trials.

Overview of Ezetimibe

Efficacy: Ezetimibe is effective in lowering LDL cholesterol, particularly when used in combination with statins. It typically achieves a reduction of about 18-25% in LDL-C levels.

Safety Profile: Ezetimibe is generally well-tolerated, with a low incidence of side effects. Common side effects may include gastrointestinal symptoms, but serious adverse effects are rare

The CORALreef AddOn study

This study concluded that patients treated with enlicitide achieved an LDL-cholesterol level of less than 70 mg/dL (and a reduction of 50% or more from baseline): 81.2% versus 2.0% with bempedoic acid, 8.0% with ezetimibe, and 22.0% with ezetimibe and bempedoic acid (P < 0.001 for enlicitide vs all others).

Patient Population: Enlicitide may be particularly beneficial for patients with familial hypercholesterolemia or those who are statin intolerant.

Further studies are now underway to determine whether these cholesterol reductions will translate into fewer heart attacks and strokes over time.

Source:  ©Welltica+

An expert MD reveals clear insights into cataract surgery, spotlighting the breakthroughs in treatment: “We live in a time of miracle and wonder.”

Cataracts are a common eye condition that affects over 24 million Americans, with 3.7 million having undergone surgery to correct it. This condition typically becomes an issue as we get older. Starting around age 40, the natural proteins in the eye’s lens begin to break down, which can cloud your vision.

But it’s not just age that can bring on cataracts. Genetics, chronic conditions like diabetes, past eye injuries, exposure to UV rays, certain medications including corticosteroids, and smoking can all play a role in their development.

Jeffrey Levenson, MD, a board-certified ophthalmologist and medical director at Levenson Eye Associates in Jacksonville, Florida, explains: “Before the advent of modern cataract surgery, cataracts were the leading cause of blindness in the world.” This is still the case in many underdeveloped areas, he adds.

Thankfully, advancements in medical technology have brought us a long way. “We are very fortunate today to have very advanced treatment options to offer patients,” Dr. Levenson shares.

Ahead, Dr. Levenson shares what you should know about cataract surgery today and the remarkable advancements that now allow many individuals to regain excellent vision.

What are the signs that show I need cataract surgery?

“There are several key signs that someone may need cataract surgery,” explains Dr. Levenson. These include:

Blurry or cloudy vision that makes everyday tasks challenging.
Trouble seeing in dim lighting or at night.
Halos appearing around lights.
A noticeable increase in light sensitivity and glare.
Needing to update your eyeglass or contact lens prescription frequently.
Difficulty driving, particularly at night.
Requiring more light than before to read or do other activities.

What are the different types of cataract surgery?

“There are several types of cataract surgery available, and determining the best method depends on various factors specific to each patient. Phacoemulsification is the most commonly employed type,” says Dr. Levenson.

This method involves a tiny incision in the cornea, using ultrasound waves to break up the cloudy lens, then removing the fragments through suction, and finally inserting an artificial intraocular lens (IOL). He adds, “Phacoemulsification typically requires no stitches and patients usually return to normal activities, with excellent vision, within a matter of days.”

Often paired with phacoemulsification is laser-assisted cataract surgery. “This advanced technique uses a femtosecond laser to perform some steps of the surgery,” he says. It enhances precision in the incisions which can help reduce astigmatism, makes lens fragmentation easier, and potentially allows for more accurate IOL placement.

He also notes that the most suitable method for cataract surgery depends on several variables: The density of the cataract—as denser cataracts may benefit more from laser-assisted fragmentation; any preexisting conditions that might affect the surgical approach; the patient’s desired visual outcomes; and what insurance will cover. Some advanced techniques, such as laser-assisted surgery and specialty IOLs, are often not covered by insurance.

What type of lens should I choose?

“When we remove the cloudy human lens [the cataract], we need to replace it with an artificial lens.” Dr. Levenson explains that in his practice, he collaborates with patients to find the best lens to suit their daily needs and lifestyle. Here’s a breakdown of the options:

Monofocal IOL: Great for seeing distances clearly. You’ll still need your reading glasses with this one.
Multifocal IOL: These lenses have several focus areas, allowing for a wider range of vision—from reading a book to spotting a street sign, often without the need for reading glasses.
Toric IOL: Specifically designed for those with astigmatism, these implants help sharpen your overall vision.

 

How long does it take for eyes to fully adjust after cataract surgery?

“Patients can usually resume normal activities within 24 hours after surgery, and vision is usually clear within a day or two after surgery,” explains Dr. Levenson.

While you might need to use anti-inflammatory drops for a few weeks post-surgery, most people are back to their regular routines—including working, driving, and exercising—within a week.

Since cataracts usually develop slowly, many patients are often amazed at how much brighter and more colorful everything looks in the days after their surgery, he adds.

How successful is cataract surgery?

“In the setting of otherwise healthy eyes, cataract surgery is overwhelmingly successful,” states Dr. Levenson. “Over 98% of patients who have otherwise healthy eyes can expect to recover excellent vision from cataract surgery. Depending on the type of intraocular lens used, many will no longer require glasses.”

However, he adds that the situation can become more complex for patients who have additional eye conditions like glaucoma, macular degeneration, or diabetic eye disease. In such cases, the outcomes can be less predictable, and the complete restoration of all vision is less certain.

What are new advancements in cataract surgery technology and techniques?

One of the latest innovations worldwide is the TECNIS Odyssey by Johnson & Johnson. Dr. Levenson explains that this advanced IOL helps patients achieve exceptionally clear vision across all distances—whether they’re reading a book, driving, or just going about their daily lives, all while reducing disturbances in night vision. He shares that the majority of his patients are satisfied with their vision after surgery, often finding they no longer need glasses.

“Today, not only are cataracts curable, but with modern phacoemulsification and specialty intraocular lenses, we’re able to restore excellent vision to most patients,” he says. “We live in a time of miracle and wonder, and there’s no more direct manifestation of that than modern cataract surgery.”

Source: ©thehealthy.com/eye-care

Photo credit: Getty Images©

Related:  What are the signs that show I need cataract surgery? – TUTORING YOU

 

Safe or not

A hidden two-letter code stamped on plastic food containers reveals just how toxic it may be. Consumers are advised to check for labels marked PP (polypropylene) or PE (polyethylene), plastics deemed safe for food contact. 

These codes, found near the recycling triangle, identify which types of plastic are safe to use and which should be avoided. 

Polypropylene (PP) is widely used in takeout containers and food storage. It is heat-resistant, BPA-free, and generally microwave-safe, making it one of the safest plastics for reuse. 

Polyethylene (PE) comes in high-density (HDPE, labeled 2) and low-density (LDPE, labeled 4).  These are used in items like milk jugs, plastic bags, and squeeze bottles. Generally safe to use.

Another form, PET (polyethylene terephthalate, labeled 1), is commonly found in water bottles and condiment containers, but it is intended for single use only. 

Recycling Code

The recycling number stamped inside the triangle on the bottom of a plastic container provides another critical clue. 

Numbers 1, 2, 4, and 5 are generally considered safe for food use.  However, numbers 3, 6, and 7 should be avoided due to concerns over chemical leaching. 

Plastic labeled with a number 5 and the letters ‘PP’ is considered one of the safer types of plastic because it’s heat-resistant and BPA-free. 

BPA’s problem

BPA is an industrial chemical found in many everyday products, including food and beverage containers.  Every time it is used, especially when heated, it’s leaching small amounts of BPA out of them. 

BPA exposure has been linked to many medical conditions.  Hormone disruption, increased risk of breast and prostate cancers, heart problems, and developmental issues have been documented. Even small exposure to BPA can be linked to infertility, behavioral issues in children and hormone disruption. 

Don’t ignore the code

Despite growing awareness, most Americans continue to use plastic containers daily, many without checking the tiny code printed on the bottom. 

Number 3, PVC (Polyvinyl Chloride), can release toxic chemicals such as lead and vinyl chloride when heated or starts breaking down. These chemicals are linked to serious health problems, including hormone imbalances, fertility issues, and cancer. 

Lead exposure can harm brain development, especially in children. Long-term exposure to vinyl chloride is also linked to cancer and liver damage.

Your morning takeout coffee foam cup is number 6, Polystyrene (PS), a plastic that can leach a chemical called styrene.  It’s known to affect the nervous system, potentially causing headaches, fatigue, or memory issues with long-term exposure.  It’s also linked to lung and respiratory issues when inhaled or ingested over time.

Number 7, Others, is a mixture of various plastics, and many of them contain bisphenol A (BPA), a chemical that can act like estrogen in the body.

Microwaving plastic containers

Experts also warn against microwaving food in plastic containers, even those marked microwave-safe, due to the increased risk of chemical leaching. 

Experts strongly recommend replacing older plastic containers with ones labeled BPA-free or switching entirely to glass or stainless steel for safer long-term storage. And while recycling numbers 1 through 5 are generally safer, it’s best to avoid reusing single-use plastics, such as water bottles, which were never designed to withstand repeated use.

Source: Dailymail.Com©

Photo by ©Shutterstock/anson

 

 

Vitamin D deficiency is incredibly common, affecting an estimated one billion people worldwide. But a subtle sign of low Vitamin D levels can easily be missed, impacting your entire immune system.  Also, your energy levels and even your mood, can be affected by a deficiency.  Because of this, adults and children over four are recommended to supplement through the autumn-winter months, when sunlight isn’t strong enough to provide the levels we need.

Symptoms

Wondering if you may be deficient in vitamin D? Symptoms may be subtle, and not always obviously linked to the vitamin. Generally, people who have a Vitamin D deficiency complain of aches, such as bone pain, back pain, or muscle aches. This is because the bones weaken when calcium absorption is reduced. You may even notice muscle weakness or cramping.

Meanwhile, your energy levels and mood may also take a dip if your vitamin D levels are low. It’s not uncommon for some people with very low levels to report mood changes like feeling low or down. While the evidence is limited, it is something to watch out for. Case-control studies reported that people with current or remitted major depressive disorder were more likely to have insufficient or deficient vitamin D than healthy controls, and lower levels typically accompanied more severe symptoms. 

Thankfully, a vitamin D deficiency can be overcome relatively easily through simple lifestyle changes and supplementation. “The oldest advice is usually the most effective. One of the easiest ways to boost your Vitamin D is to spend more time outdoors. Aim for around 10 to 15 minutes of sun on your face and arms a few times a week, taking care not to burn.

Source: Hello! US©

Graphic by top5-choices.com

Related:

Key signs that someone may need cataract surgery.

These include:

• Blurry or cloudy vision that makes everyday tasks challenging.
• Trouble seeing in dim lighting or at night.
• Halos appearing around lights.
• A noticeable increase in light sensitivity and glare.
• Needing to update your eyeglass or contact lens prescription frequently.
• Difficulty driving, particularly at night.
• Requiring more light than before to read or do other activities.

The choice to undergo cataract surgery often arises when these visual problems start to seriously impact your everyday life and glasses or contact lenses no longer provide the necessary correction. It’s a decision you’ll make alongside your eye doctor, carefully considering both the benefits and the risks.

To determine if cataracts are compromising your vision, a comprehensive eye exam with an ophthalmologist will be conducted, and they’ll evaluate your vision and inspect your eyes to decide if cataract surgery is the best course of action for you.

What are the different types of cataract surgery?

There are several types of cataract surgery available, and determining the best method depends on various factors specific to each patient. Phacoemulsification is the most commonly employed type.

Phacoemulsification

This method involves a tiny incision in the cornea, using ultrasound waves to break up the cloudy lens, then removing the fragments through suction.   Then, finally inserting an artificial intraocular lens (IOL). Phacoemulsification typically requires no stitches and patients usually return to normal activities, with excellent vision, within a matter of days.

Laser-assisted cataract surgery

Often paired with phacoemulsification is laser-assisted cataract surgery, an advanced technique uses a femtosecond laser to perform some steps of the surgery. It enhances precision in the incisions which can help reduce astigmatism, makes lens fragmentation easier, and potentially allows for more accurate IOL placement.

The Important Variables

The most suitable method for cataract surgery depends on several variables.  First, the density of the cataract—as denser cataracts may benefit more from laser-assisted fragmentation.  Second, are there any preexisting conditions that might affect the surgical approach. Third, the patient’s desired visual outcomes and fourth what insurance will cover. Some advanced techniques, such as laser-assisted surgery and specialty IOLs, are often not covered by insurance.

How long does it take for eyes to fully adjust after cataract surgery?

Patients can usually resume normal activities within 24 hours after surgery, and vision is usually clear within a day or two after surgery.

You might need to use anti-inflammatory drops for a few weeks post-surgery.  However, most people are back to their regular routines including working, driving, and exercising within a week.

Since cataracts usually develop slowly, many patients are often amazed at how much brighter and more colorful everything looks in the days after their surgery.

How successful is cataract surgery?

Cataract surgery is overwhelmingly successful. Over 98% of patients who have otherwise healthy eyes can expect to recover excellent vision from cataract surgery. Depending on the type of intraocular lens used, many will no longer require glasses.

However, the situation can become more complex for patients who have additional eye conditions like glaucoma, macular degeneration, or diabetic eye disease. In such cases, the outcomes can be less predictable, and the complete restoration of all vision is less certain.

Source: msn.com©

Related:  A doctor details what patients should know about cataract surgery – TUTORING YOU

 

People always wonder what the key to living a long life is. While your diet, exercise, attitude, stress level, and sleep may play a part.  According to a new study, a majority of people who live past 105 years old have this one thing in common. Read on and find out some secrets and what you can take to extend your life.

People who live past 105 years old have genetic similarities

A May 4 study published in the journal eLife took blood samples of 81 people who were 105 years or older from all over Italy. Then they did the same with 36 healthy people from the same regions who were an average of 68 years old. With their samples collected, a whole genome sequencing was conducted. Certainly, in search of differences in the genes between the older and younger group.

What they found was that people who live beyond 105 years tend to have some genetic similarities.

These genetic similarities are linked to reduced age-related disease.

The researchers identified a handful of genetic variances that were more often seen in people who lived past 105. The most common were linked to heightened activity of the STK17A gene.  Correspondingly, is responsible for coordinating the cell’s response to DNA damage.  That in turn encourages damaged cells to undergo programmed cell death.  Also, it manages the amount of dangerous reactive oxygen species within a cell. This highly active STK17A gene helps combat the initiation and growth of various diseases, including cancer.

The researchers also found an increased presence of BLVRA among people 105 years old and older—that gene plays an important role in the health of cells.

The final common genetic trait was in the COA1 gene, which plays an essential role in your cells’ functionality, specifically how the nucleus and mitochondria communicate. 

People who live past 105 had accumulated fewer harmful genetic mutations.

The researchers found that people older than 105 had fewer mutations in the genes they tested. Mutations tend to negatively affect how your genes function in terms of stress and DNA repair. The subjects studied appeared to avoid the age-related increase in disruptive mutations, and thus may have contributed in protecting them against diseases such as heart disease.

Social and environmental factors can also play a part in whether you live to 100.

Genetics may be one element of your longevity, but your social life and environment can play a role, too. April 2020 found that living in highly walkable, mixed-age communities can help you reach that 100-year mark. Aging has been attributed to be only 20–35 percent heritable. Social and environmental factors, such as high educational attainment and socioeconomic status, also significantly contribute to longevity.

Further, people with a high probability of living to 100 tended to live in geographic clusters in urban areas and smaller towns.   Chiefly, with a higher percentage of those between the ages of 15 and 64. In a statement, study author Rajan Bhardwaj said, “These findings indicate that mixed-age communities are very beneficial for everyone involved. They also support the big push in growing urban centers toward making streets more walkable.  Thus, making exercise more accessible to older adults and making it easier for them to access medical care and grocery stores.” Urban areas also tend to help older adults feel less isolated and offer more community support.

Article by Allie Hogan

Photo credit: BestLife

Related:  9 Lifestyle Habits of People Who Live Past 100 – TUTORING YOU