Easy-Care Desert Landscaping Ideas

The keys to successful desert landscaping are knowledge and planning. In order to have a lively, functional garden that also has low water and maintenance requirements, you will need to make educated plant and hardscape choices.

 

In his design, Utah landscape designer Rod Rasmussen packed in an array of flowers, texture, and form.  “When designing desert gardens, you always need a couple of yuccas,” says Rasmussen. “They bring character, structure, and stand as a sculpture when planted alone or amid plants with softer foliage.”

A honey mesquite tree (Prosopis glandulosa) offers a respite from the heat and brings structure to colorful beds framing a pathway fashioned from chat, tiny stones leftover from screened gravel. Chat stays compacted, simulates the look of sandy soil, keeps down weeds and dust, and works well with desert plants’ forms.

Provide a Stage

 

Place big-money plants where they’ll be most often seen. Rasmussen always uses large plants and striking plant combinations to mark a home’s entryway. Whenever possible, he incorporates plants that offer multiseason interest, like the patch of prickly pear cactus (Opuntia) that flowers with yellow blooms through spring.  The flowers give way to reddish fruit, and come winter, the paddles shade to purple.

A pink-flowering Mexican oregano shrub (Lavender Spice Poliomintha) provides fragrance, flowers, and waxy evergreen foliage. A palm-treelike beaked yucca (Yucca rostrata) supplies a dramatic crowning touch.

Get Inspired by Your Home

 

Take your cue from your home’s architecture and the surrounding landscape. This home was built atop a lava-rock field, so Rasmussen incorporated black lava rocks in borders stepping up the slopes framing the wide steps. He placed plants so their forms would draw the eye toward the front door; he also positioned plants away from the stairs so they wouldn’t intrude on the upward view or poke guests.

On the left side of the stairs, a rocky point ice plant (Malephora lutea) and silvermound artemesia soften the base of the garden.  A gray desert spoon and purple-flowering verbena add interest to the midground. Yellow bird of paradise trees (Caesalpinia gilliesii), which grow 10 feet tall, frame the top of the steps. In late spring they bear yellow blooms that attract hummingbirds. At the very top on the right, Rasmussen placed a giant sword flower (Hesperaloe funifera), a yucca-like plant that produces stalks of white flowers.

Go with Appropriate Plants

 

Tired of hauling out the hose? Combine drought-tolerant plant varieties that can go long stretches without watering. Here, self-sustaining plants mirror the arched shape of a nearby stucco wall. Honey mesquite branches soften the foreground.  While gray desert spoon (Dasylirion wheeleri) provides a contrasting vertical form and color behind shrubbier turpentine bush (Ericameria laricifolia) and creosote bush (Larrea tridentata). Like many desert plants, the two shrubs bear tiny leaves, which help plants retain moisture.

If these plants won’t grow where you live, get a desert look by incorporating small-leaf shrubs, such as potentilla or caryopteris, with plants with sword-like leaves, such as Adam’s needle (Yucca filamentosa).

Add Architectural Interest

 

Stucco-walled raised beds show how desert plants can be combined to create more traditional gardens. “The idea here was to use plants to visually shorten the tall walls,” Rasmussen says. “So, we planted trailing rosemary to spill over the upper walls.  Then we planted vertical yuccas in the beds below to fill out the lower walls.” Red-flowering yucca, a pink-blooming Mexican oregano shrub, and smoky-blue spires of Russian sage (Perovskia atriplicifolia) work in concert to brighten the upper tier.

Pops of red emanate from dwarf oleanders (Nerium oleander), a mounding shrub with large clusters of blooms from spring into fall. Upright myrtle spurge (Euphorbia rigida), yellow-blooming paper flower (Psilostrophe tagetina), and pots of agave and yucca anchor the terraces.

If you live in areas where there’s plentiful rainfall and high humidity, you can still create desert like vignettes using plants suited to your region. Jeff Clark, a horticulturist at High Country Gardens in Santa Fe, recommends a sun-heated site with quick-draining soil.   You’ll find microclimates suited to xeriscape plants bordering west- and south-facing foundations, stone paths, and rock walls.  Also, not to forget the “inferno strip” between sidewalk and street.

Lighten soils with compost and coarse sand or crushed gravel. A good growing mix for xeric plants is 2 parts coarse sand to 1-part organic matter or soil topped with a gravel mulch.

Skip the Lawn

 

Instead of a water-hogging lawn, plant a desert garden suited to natural conditions. Rasmussen did just that across a client’s front yard. He used a bed of chat and some strategically scattered lava rocks to tie the plantings with the adjoining landscape.

Quick-growing clumps of Russian sage ably fill out the background, providing needed height and long-lasting color. Parry’s century plant (Agave parryi) and yellow barrel cactus mix in varying forms and textures. Yellow-blooming desert marigolds (Baileya multiradiata) add splashes of sunshine amid the cacti and sage. They’ll readily reseed themselves and naturalize among their companion plants.

By Ann Wilson for BH&G©

 

 

National Arbor Day–Friday, April 30

Plant a Tree for Arbor Day | Life | kenoshanews.com

Kenosha News

6 Ways to Celebrate Arbor Day in a Time of Social Distancing

By Sheereen Othman

This public health crisis has taught us to be more agile and creative in finding ways to celebrate trees and connect with nature. After all, there are many benefits to being around trees, including less stress.

Here are six easy ways you can celebrate Arbor Day while practicing social distancing.

1. Hike Through a Forest

Find a nearby trail in a forest (or park) and go for a walk, hike, or bike ride. Natural settings are effective in lowering stress. Exercising outdoors compared to exercising indoors helps people feel more revitalized, engaged with others, and less tense.

2. Online Nature Learning

When you can’t make it outdoors, stay in and learn about it. Carly’s Kids Corner is full of fun and educational resources to connect children with nature. The site includes interactive games that highlight that value of trees.

Trees without leaves on white background

3. Draw Your Favorite Trees

This is a great activity to do with young ones. Bring out the colored pencils and crayons and start drawing your best artwork. You could even use it as an extension of Carly’s Kids Corners by trying to identify the trees and including some tree facts.

4. Nature-based Crafts

Indoor days are perfect for arts and crafts. Pinterest is full of creative ideas for crafts made with natural materials like pinecones, needles, leaves, and twigs. See what you can find in your backyard and let your imagination get to work.

5. Order a Tree

Can one ever have too many trees? Whether you find a tree from a local nursery or the Arbor Day Foundation Tree Nursery, nothing says Arbor Day like buying and planting a tree. The tree you plant will benefit your whole community. Times like these remind us of the importance of healthy communities.

Read Designing a Landscape with Trees

6. Become a member

When you become a member of the Arbor Day Foundation, you support tree planting efforts around the globe. In addition to supporting something greater, your membership includes discounted trees from the Tree Nursery, our bi-monthly newsletter, and a copy of the Tree Book.

There is a lot of uncertainty in the air. Although we don’t know what the coming weeks look like, it’s still important to take time to pause, relax, and continue to celebrate the good things. Trees are proven to reduce stress and improve well-being. If ever there was a time for trees, now is that time.

Have a happy and healthy Arbor Day!

WhatsApp Abbreviations List

  • There are many short forms of words used in WhatsApp and not all of them are easy to decipher. Here are some abbreviations that will save a lot of time by helping you figure them out easily.

WhatsApp Abbreviations
Full-Form
MMBMessage me back
YNTWhy not?
B/WBetween
TCTake care
MUMiss you
S2RSend to receive
HFHave fun
CTNCan’t talk now
IACIn any case
ASAge & sex
B4Before
POSParent over shoulder
OTOff topic
FTWFor the win
HWHomework
W8Wait
PCPersonal computer
ITTIn this thread
RBTLRead between the lines
ETAEstimated time of arrival
BCNUBe seeing you
XOXOHugs and kisses
AFKAway from keyboard
BBBye bye
DIYDo it yourself
MWOn my way
SDSweet dreams
PMPrivate message
YWYou’re welcome
RLReal life
SRYSorry
DIKUDo I know you?
IDGII don’t get it
IDCI don’t care
IDKI don’t know
FBOFacebook official
CFYCalling for you
AAMOFAs a matter of fact
TYTTake your time
TYThank you
GGGood game
IRLIn real life
GJGood job
HMBHit me back
POVPoint of view
R8Right
BTWBy the way
W8AMWait a minute
SUShut up
PICPicture
NCNo comment
SECSecond
IMOIn my opinion
JKJust kidding
LMKLet me know
KKOkay cool
G2BGoing to bed
PPLPeople
GTGGot to go
NPNo problem
RIPRest in peace
SMHShaking my head
PLZPlease
RTReal time
DIDownload
CYLCall you later
GMGood morning
GR8Great
YOLOYou only live once
GNGood night
WDWell done
RERegarding
SFWSafe for work
NWSNot work safe
BGBig grin
TTYSTalk to you soon
W/EWhatever
OPOriginal poster
HTHHope this helps
BDBig deal
GLGood luck
LDRLong distance relationship
PTFOPassed the f*** out
OHOverheard
L8RLater
TTYLTalk to you later
FYEOFor your eyes only
BBLBe back later
TMIToo much information
IMInstant message
ASICAs soon as I can
TCOTaken care of
BBIABBe back in a bit
B4NBye for now
HUHug you
QTCutie
MSGMessage
ASLAge/sex/location
ZZZSleeping
ATMAt the moment
ICI see
IACLI am currently laughing
GBTWGet back to work
BFFBest friends forever
WTFWhat the f***
IDGAFI don’t give a F***
CYECheck you email
FAQFrequently asked questions
ASAPAs soon as possible
TIAThanks in advance
GNASDGood night and sweet dreams
DNDDo not disturb
CULCall you later
FWDForward
JAMJust a minute
NSFWNot safe for work
AFCAway from computer
SUPWhat’s up?
RSVPResponse requested
NOYBNone of your business

How to Use Weeds to Read Soil

How to read a weed

Lawn weeds fall into two broad categories: broadleaf weeds and grassy weeds. Broadleaf weeds are generally the easiest to recognize because, as their name implies, they have a stem that often produces wide leaves frequently in pairs or groups. Exceptions are weeds such as dandelions, which have just a single leaf. In short, a broadleaf weed doesn’t resemble a grass, which is what can sometimes make grassy weeds a little difficult to recognize — at first glance, these weeds do look like grass.

Here are some of the most common broadleaf and grassy weeds that Waltz says are most likely to occur in home landscapes, as well as how to identify them and the problems they may indicate.

Prostrate spurge (Chamaesyce maculata and Euphorbia supina). Prostrate spurge in your yard could be a sign that your soil needs to be aerated. 

MaryAnne Campbell/Shutterstock

This is a vigorous, low-growing, broadleaf summer annual that forms a mat up to three feet in diameter. It’s often found in newly established or thin lawns. It gets its name from freely branching prostrate stems that usually have a reddish spot. It can indicate several possible problems with your soil. One is that the soil may be compacted and needs aeration. This plant, for example, will grow on cracks in sidewalks and parking lots. It may also indicate the presence of nematodes.

“If you have a high spurge population in your lawn, it’s worth at least taking a soil sample and sending in that soil sample to see if nematodes are really the problem with your lawn, not so much the weeds,” says Waltz. “It’s not foolproof, of course, but it is an indicator plant of nematodes.”

Annual bluegrass (Poa annua) and goosegrass (Eleusine indica)

 Stephen VanHorn/Shutterstock

Annual bluegrass is a cool season, grassy weed that is light green in color and grows in small tufts or clumps. Goosegrass, also called crowfoot and silver crabgrass, is a tough, clumped summer annual grass, generally with a “whitish to silverfish” coloration at the center of the plant. They are indicators of compacted soil. “Both of these do very well on shallow soils where the (desirable grass) roots can’t get down deep into the soil,” says Waltz.

Yellow woodsorrel (Oxalis stricta)

Yellow woodsorrel grows in both full sun and shade. Ian Redding/Shutterstock

This is a broadleaf weed with three heart-shaped leaves that produces yellow flowers. Other forms of this plant that gardeners may encounter include creeping woodsorrel, (Oxalis corniculata), which has a more prostrate growth habit than yellow woodsorrel but may be green to reddish purple, and Florida yellow woodsorrel, which is similar in appearance to yellow woodsorrel. These weeds are sometimes an indication of low soil fertility, says Waltz.

Broom sedge (Andropogon virginicus)

Broom sedge can grow several feet tall and produces lots of seeds that are easily spread by the wind. Nicole Keathley/Shutterstock

This is a perennial grassy weed that sends up several tall stems from a basal crown. Its flowers are green to reddish-purple and will turn the color of straw when the seed heads mature. “If you see this, odds are good your soil is going to be a little low in pH,” says Waltz. To determine if this is the case, send a soil sample to your extension office. In pastures or hayfields with a lot of broom sedge, farmers are sometimes urged to put lime on their pastures because lime will raise the pH of the soil. “Many times, that will take care of the broom sedge because it doesn’t like the pH that pastures and forage grasses will grow in,” says Waltz.

Some weeds are hard to read

Dog fennel can spread aggressively and is grown from seeds and rootstocks. Jetsadaphoto/Shutterstock

Some common weeds grow in so many environmental niches they don’t provide a clear indication of a soil condition.

One of those is the frequently seen dandelion (Taraxacum officinale). Dandelions are a broadleaf weed with a deep tap root, which Waltz found to his great surprise that some people view in a different light than he does. He encountered such a person at an extension talk on weed control he was giving as a graduate student at Clemson University.

“I thought I had not knocked it out of the park, and this guy raises his hand and says, ‘You know what weeds are in my lawn?’ I said, ‘No sir. What?’ He said. ‘They are a salad.'” While there are certainly weeds like dandelions that are edible, Waltz suggests caution if you see weeds as a chance to eat your yard. “If you pick the wrong thing, it can cause a little intestinal distress,” he points out.

Wild garlic (Allium vineale) and dog fennel (Eupatorium capillifolium) are two other common weeds that don’t indicate a particular soil type or condition. “I have seen them in clay and sandy soils,” says Waltz.

Sometimes the problem is you

Marestail is resistant to glyphosate and most herbicides. Vahan Abrahamyan/Shutterstock

Sometimes weeds set up shop in your yard because of poor lawn management practices.

“If I’m seeing certain weeds like dog fennel, American burnweed (Erechtites hieraciifolia) or marestail (Conyza Canadensis)that gives me an indication of poor maintenance,” says Waltz. “Some of those weeds like to grow up head high, five to seven feet tall. If you are seeing a lot of those, it gives me an indication the homeowner is not doing what they need to do to maintain the lawn at proper mowing heights.”

Because these weeds want to grow tall, even though they germinate and begin growing, they can’t survive in a lawn that is mowed frequently at the proper height. Regular maintenance just puts too much pressure on them, Waltz adds.

Are some grasses more susceptible to weeds than others?

Because of differences in their growth habits, some grasses are more likely to provide an environment that’s more conducive to weeds than other grasses. Lawns of tall fescue, which has a clumping and open growth habit, are more likely to have weed issues than lawns with thick-growing grasses such as zoysia grass, Bermuda grass, St. Augustine grass and centipede grass.

“Tall fescue is a cool-season species that can have a more open canopy following summer heat stress that promotes an environment for weeds,” says Waltz. “Likewise, it is more susceptible to disease. So, when it gets a pathogen or disease, it opens up the canopy so light and water get down to the soil and allow the weed seed to germinate and come up. Zoysia grass has a much denser canopy and excludes more light and, as a result, the grass will many times out-compete the weeds. Therefore, we tend to have fewer weed issues in zoysia grass than we do in other grass species.”

How to take a soil sample

Your local extension service is a good first contact to confirm what type of weed, disease or insect problem you might have in your lawn. They may suggest you email them a photograph of the weed or grass stems or suggest you send a soil sample to the extension’s lab at your state’s land grant university.

If they suggest a soil sample, here’s how Waltz suggests taking that sample based on an average-size lawn of 5,000-8,000 square feet: Pull 15-20 samples, 1/2 to 3/4 inches in diameter in the upper 3 to 4 inches of your soil, which is the root zone for most turf species. Take the turf canopy off the samples, mix the soil together, securely seal it in a plastic bag and take it to your local county office. They will then send it to your state’s extension lab.

Rules are made to be broken

Waltz acknowledges that there are no hard-and-fast rules about weeds as indicator plants; they’re more like guidelines. “When you see (weeds), it triggers another thing to consider about why the lawn may be less healthy than it should be and where you might want to tweak or address an issue.”

If you come across an oxalis in your lawn, for instance, he said you might want to take a soil sample, send it to the extension office and see if you need to make a nitrogen application. “Unfortunately,” he says, “on that one just increasing the fertility doesn’t always get rid of the weeds. That’s not a herbicidal strategy. It’s just an indicator that the weed is more competitive in that soil than the turf itself. This gets back to the definition of a weed — it’s competing for light, water, space and nutrients.”

Article by Tom Oder

Source: (treehugger.com)

BLUEBERRY BANANA OATMEAL SMOOTHIE

Get a complete breakfast of nutritious fruits, protein and whole grains in this Blueberry Banana Oatmeal Smoothie. It’s simple to pull together in the mornings for a delicious breakfast smoothie you can drink on the go.

blueberry-oatmeal-smoothie

I don’t like my oatmeal overly sweet, and I don’t want my smoothies to be that way, either. So, I rarely add a sweetener (unless it’s a bit of honey) because I like my fruits as they are, thank you very much. The banana sweetens this up nicely, and the yogurt helps, too.

And if you forgot to freeze your blueberries and bananas the night before, don’t worry. Just add a half a cup or cup of ice to the mix and toss in a few more blueberries to boost the flavor after it gets “watered down” from the ice.

Kids love this recipe, too, so if your kiddo isn’t keen on oatmeal, it’s a great way to sneak some in!

 Blueberry Banana Oatmeal Smoothie

What a great start to the morning! This blueberry banana oatmeal smoothie is packed with lots of fruit and healthy whole grains to fill you up without tons of calories. It’s a terrific meal on the go! Course Breakfast Prep Time 5 minutes Total Time 5 minutes Servings 1 smoothie Author Donella Crigger

Ingredients

  • 1 c. frozen blueberries
  • 1 frozen banana
  • 1 5.3 oz cup vanilla Greek yogurt
  • 1/2 c. coconut milk or any other milk you like
  • 1/3 c. whole grain oats

Instructions

  1. Add milk, yogurt, fruit and oatmeal to blender.
  2. Blend and pulse for 1-2 minutes, until smooth and creamy.
  3. Pour, garnish with oatmeal and blueberries, and enjoy!

Recipe Notes

If your blender is small or low-powered, add the oatmeal first, grind it up, and then add the remaining ingredients to blend.

Add 1 cup of ice if using fruit that is not frozen.

Source: adailysmoothie.com

 

5 Spring Plants That Could Save Monarch Butterflies

Spring is an extremely important time for monarch butterflies. The overwintering populations will soon head north to lay the first monarch eggs of the season. These butterflies need new milkweed to feed monarch caterpillars, and nectar flowers to inspire weary females to lay the groundwork (eggs) for future generations.

Many butterfly gardeners prefer summer plants that are in their prime during the height of monarch season. But to ensure there is a “height” to the season, it’s important to provide the returning ‘migration generation’ the breakfast it needs for a productive season.

Here are 5 spring butterfly plants to consider for your garden if you want to help returning monarch butterflies get off to a flying start:

1. Spider Milkweed (Asclepias viridis)- This early milkweed variety is a shorter species that would make a great garden border for either taller milkweeds plants or nectar flowers.

© Pimmimemom | Dreamstime.com
  • Perennial most common in USDA plant hardiness zones 5-9
  • Essential milkweed for monarch butterflies returning north from Mexico
  • Height 1 to 2.5 feet
  • Bloom time May- July
  • Purple and green blooms also attract other pollinators like the Hairstreak above
  • Plant in full sun – drought tolerant

2. Chives (Allium schoenoprasum)- A low maintenance plant with fragrant purple flowers that can also be used to impart a more ‘subtle’ onion flavor into your culinary creations.

The bountiful blooms of purple-flowered Chives (Allium schoenoprasum) will attract and support spring monarchs and other important pollinators.
© Paul Phillips | Dreamstime.com
  • Perennial recommended in USDA plant hardiness zones 4-9
  • Colder zones can grow annually
  • Height 1 to 2 feet
  • Container garden option
  • allium plants have been shown to repel aphids
  • Bloom time April-June
  • Showy purple blooms on green stalks
  • Plant in full sun


3. Siberian Wallflower (Erysimum x marshallii)- A winning combination of brilliant orange flowers with an intoxicating aroma that attracts monarchs, other butterflies, bees, and hummingbirds. 

  • Biennial most common in USDA plant hardiness zones 3-9
  • Colder zones might try starting seeds indoors or plant annually
  • Height 1.5 to 2 feet
  • Good option for container gardening
  • Bloom time March-May
  • Vibrant orange flowers
  • Full sun to partial shade


4. May Night Salvia (Salvia x superba ‘Mainacht’)- Striking blue and purple spikes make this hybrid of S.nemorosa and S. sylvestris a winner with butterflies and gardeners alike. The parent varieties are also excellent butterfly attractors!

The Sweet Sights of Spring
  • Perennial most common in USDA plant hardiness zones 3-9
  • Perennial plant of the year in 1997
  • Height 1.5 to 3 foot spikes
  • Excellent container garden idea
  • Bloom time March-May (reblooms w/deadheading)
  • Deep blue and purple blooms
  • Plant in full sun


5. Common Milkweed (Asclepias syriaca)- One of the earliest sprouting milkweed varieties, this is a preferred spring milkweed because of its large, thick leaves that can sustain many monarch caterpillars.

Off to a Rocky Start
  • Perennial most common in USDA plant hardiness zones 4-9
  • Many other butterflies and bees use this as a nectar source
  • Height 4-6 feet – we have some that eclipse 7!
  • Bloom time June-August
  • Fragrant pink and white flowers
  • Plant in full sun – drought resistant
  • Can be invasive with underground rhizomes – tips to control common
  • Find Reliable Asclepias Syriaca for spring monarchs


These, of course, aren’t the only  options that can sustain early monarch generations, but they are some of the most reliable plants in my experience. They are also commonly reported to be ‘spring monarch magnets’ by other butterfly gardeners.

Source: 5 Spring Plants That Could Save Monarch Butterflies (monarchbutterflygarden.net)

8 Practical Tips for Weight Loss

Changing your lifestyle for the better isn’t easy. Luckily, there are many ways to make your weight loss journey less stressful. From focusing on portion sizes to making your fridge a “healthy snack” zone, here are some foolproof tips for shedding pounds.

Practical At-Home Strategies for Weight Loss

Treating and managing obesity requires a multidisciplinary approach involving the treatment of underlying conditions (if any), lifestyle modification, dietary changes, and social and behavioral changes.

Fortunately, there are some evidence-based changes you can make to address your weight gain concerns right at home.

1. Eat a high-protein diet

2. Take your daily dose of fiber

3. Indulge in home-cooked meals

4. Eat your meals at the same time daily

5. Move more

6. Do not skimp on your water intake

7. Avoid drinking your calories

8. Get your nightly Z’s

Why Weight Gain Occurs

Overeating is the single most prominent cause of gradual weight gain. According to studies, a 50–100 calorie increase in daily intake is what causes weight to rise in most people.

msn.com/en-us/health/weightloss

Summer Beauty Tips That Will Save Your Skin

Take good care of the largest organ of your body!

1. Take and apply vitamin E and vitamin C for extra sun protection.

Thinkstock

  • Studies have shown that the combination of vitamins E and C used both orally and topically can be an effective form of photoprotection of the skin. According to Dr. Stafford R. Broumand, vitamin E oil works to block free radicals, which can help reduce wrinkles.

2. Pour some tea for your burns.

Thinkstock

Who knew tea was good for burns, right? The next time you get a sunburn, brew some black tea, let it cool (v important!), and apply to your skin with a washcloth or cotton pads. The tannic acid in black tea apparently extracts heat from sunburned skin while helping to balance pH.

3. SUNSCREEN!

Yes, everyone says this, but really, there’s no overstressing the ‘screen. The American Academy of Dermatology recommends a broad-spectrum sunscreen with a minimum SPF of 30. You should also reapply at least every two hours, if not more. This will protect your skin from UVA and UVB rays and the wrinkles and damage they cause.

4. Get a lip balm with SPF.

Getty / Rafael Elias / Via gettyimages.com

People forget about their lips all the time when it comes to sun protection, but lips are made of skin too! Make sure your lip balm contains SPF to protect your kisser.

5. Get cool with aloe.

The sap of aloe vera leaves has been shown to help heal sunburns and other types of mild burns. It also reduces peeling, so you can avoid that lizard look post-burn. Apply sap straight from a fresh plant, or you can pick up an aloe vera gel from the pharmacy. Cool tip: Pop it in the fridge for a few minutes before using for extra cooling.

6. Avoid the midday sun.

According to the Mayo Clinic, the hours between 10 a.m. and 4 p.m. are when the sun’s rays are at peak strength. Try to avoid lounging out and getting too much sun exposure during this time. When the sun’s flexing, you shouldn’t be!

7. Cover up if you do venture out.

During the part of day when the sun is strongest, wear hats to protect your face and cover your arms and legs with lightweight cotton clothing. There’s even outdoor gear specifically designed for sun protection! Check out the UPF, or ultraviolet protection factor, on the labels.

8. Fake your tan.

Getty / Image Source / Via gettyimages.com

So obviously the sun is bad for your skin, but a tan can look oh so summery. Instead of lying out, you can use bronzer, sunless tanner, or a spray tan to get that healthy, bronzy glow without the skin-damaging rays.

9. Keep moisturizing!

Yes, summer is sweaty and greasy and gross, but you should continue with your moisturizing regimen, says Dr. Ray Jalian, dermatologist. This is especially true if you are exposed to any air conditioning, as artificially dehumidified skin is especially drying, which makes wrinkles and fine lines more visible.

10. Dump the beads for a chemical exfoliator.

Getty / RunPhoto / Via gettyimages.com

Instead of physically exfoliating with buffer pads and cleansers with beads, dermatologist Neal Schultz, M.D., recommends using a product with 5–8% glycolic acid, which will remove layers of dead skin. This will help remove accumulated pigment and create a nice, bright glow.

11. Drink tons of filtered water.

Getty / Nawarit Rittiyotee / EyeEm / Via gettyimages.com

In summer, drinking water is extra important. According to dermatologist Jessica Weiser, dehydration means weakening your skin’s protective barrier function and healing capabilities, resulting in premature signs of aging. The Institute of Medicine currently recommends 11–15 cups a day, but it really depends on your body.

Note: Article sponsored by Britta©

Source: (buzzfeed.com)