Enlicitide vs Ezetimibe to Lower LDL Cholesterol

That same frustrating feeling shows up for many people: you follow the advice, take your medication, try to eat better, and still your numbers refuse to cooperate. LDL, the bad cholesterol, in particular, can be stubbornly difficult to bring down.

Now, new research suggests a potential shift that could make treatment both simpler and more effective.

Researchers at UT Southwestern Medical Center have developed an experimental daily pill called enlicitide, which delivered striking results in a large phase 3 trial.

According to findings published in the New England Journal of Medicine, the drug lowered LDL, often referred to as “bad” cholesterol, by around 60 percent. That level of reduction is comparable to some of today’s most powerful treatments, which are typically given as injections.

The trial included nearly 3,000 participants, many of whom were already taking statins but had not reached recommended cholesterol levels.

Why it matters

LDL cholesterol plays a key role in the development of cardiovascular disease. Over time, it can build up in artery walls, increasing the risk of heart attacks and strokes.

Despite existing therapies, many patients still struggle to reach safe targets. Researchers say this highlights the need for more accessible options.

What comes next

The drug works by targeting the PCSK9 pathway, a mechanism that affects how efficiently the body clears cholesterol from the bloodstream.

While similar approaches already exist, they usually require injections. An oral alternative could make a significant difference in everyday care.

Overview of Enlicitide

Clinical trials have shown that enlicitide can reduce LDL cholesterol levels significantly, with some studies reporting reductions of up to 60% in patients with hypercholesterolemia. In head-to-head trials, enlicitide demonstrated greater reductions in LDL-C compared to ezetimibe and other non-statin therapies.

Safety Profile: Enlicitide has been found to be well-tolerated, with a safety profile similar to that of placebo in clinical trials.

Overview of Ezetimibe

Efficacy: Ezetimibe is effective in lowering LDL cholesterol, particularly when used in combination with statins. It typically achieves a reduction of about 18-25% in LDL-C levels.

Safety Profile: Ezetimibe is generally well-tolerated, with a low incidence of side effects. Common side effects may include gastrointestinal symptoms, but serious adverse effects are rare

The CORALreef AddOn study

This study concluded that patients treated with enlicitide achieved an LDL-cholesterol level of less than 70 mg/dL (and a reduction of 50% or more from baseline): 81.2% versus 2.0% with bempedoic acid, 8.0% with ezetimibe, and 22.0% with ezetimibe and bempedoic acid (P < 0.001 for enlicitide vs all others).

Patient Population: Enlicitide may be particularly beneficial for patients with familial hypercholesterolemia or those who are statin intolerant.

Further studies are now underway to determine whether these cholesterol reductions will translate into fewer heart attacks and strokes over time.

Source:  ©Welltica+

Happy Easter!

 

Everyone celebrates Easter differently. I honor the religious significance of the resurrection of Jesus.  For many, Easter Sunday is a symbol of Jesus’s love and a day to celebrate the resurrection, a reminder of the hope and joy of the day.

 

All joy and peace to all, for He has risen.

Earth Day April 2026

 

Earth Day 2026

Our Planet, Our Power: Earth Day Is Wednesday April 22nd, 2026!

This year’s theme for earth day is Our Planet, Our Power. Here are some things you can do to celebrate earth day every day.   

Embrace your power to make changes that supports our planet.  Consider planting native plants, or share native plants and vegetable starts with others.  Compost all non-meat and dairy food waste, limit consumption of single use items, fast fashion and plastic packaging, Pick up two pieces of trash from public parks and/or beaches every time you go out.  Volunteer with any organization you support.  Go pesticide free in your yard or garden and collect rain water for landscaping and garden watering.  Consider limiting your driving and use public transportation or ride a bike or walk to your destination.

I challenge you to make one tiny change in your lifestyle this year. Even small changes matter when you do them every day!

Why change?

Just in the past year we have seen stronger storms, more erratic
weather patterns, and great droughts that have led to wildfires.

Scientists almost all agree that these events are because of climate
change and that these events will continue to intensify.

While it isn’t possible for all of us to do everything experts suggest to
slow down climate change, it is important to look at what changes we can make. We only have one earth…it is important to take care of it.

Can you name one sign of climate change?

Source:  yournec.org

Good Friday. Why We Believe.

 

The Friday that comes before Easter is Good Friday. Good Friday has religious significance since it is the day that Jesus Christ was crucified. Good Friday is regarded as a day of mourning among Christians. Special church services are held on Good Friday. Read on to discover why we believe.

After much research and calculations, religious scholars concluded that Jesus’ crucifixion took place on a Friday. The estimated year of Jesus’ crucifixion is 33 AD. Good Friday is also referred to as Black Friday, Holy Friday, and Great Friday.

The Story of Good Friday

The famous Bible story begins with Judas Iscariot’s betrayal of Jesus. Despite being one of Christ’s disciples, Judas betrayed Christ. Jesus was brought before the Roman governor Pontius Pilate. Although Pilate could not find any evidence against Jesus, he gave in to the crowd’s clamor to crucify Christ. Christ was flogged, made to wear a crown of thorns, and eventually crucified alongside two common criminals. The story goes that when Christ finally gave up his spirit there was an earthquake. This happened on Friday, which later came to be known as Good Friday.

Jesus’s followers later placed his body in a tomb just before sunset. However, the wondrous tale does not end here. On the third day, which is now known as Easter, Jesus rose from the grave. As an American author, Susan Coolidge put it, “Earth’s saddest day and gladdest day were just three days apart!” This is why most Easter quotes brim over with happiness. A famous quote by Carl Knudsen goes, “The story of Easter is the story of God’s wonderful window of divine surprise.” It’s why we believe.

 

The Promise of Easter

The tale of Good Friday is incomplete without the optimism of Easter. Christ’s death by crucifixion is closely followed by his resurrection. Similarly, the promise of eternal life follows the despair of death. 20th century English Christian leader and Anglican cleric John Stott once proclaimed, “We live and die; Christ died and lived!” In these words lies the promise of Easter. The gloom of death is replaced with unsullied joy, an optimism that shines through in these words of St. Augustine, “And he departed from our sight that we might return to our heart, and there find Him. For He departed, and behold, He is here.” If you seek a deeper understanding of Christianity, this collection of Easter quotes and sayings may be insightful.

 

Sacrifice and Triumph

Christ’s death on the cross is regarded as the supreme sacrifice. The crucifixion and the following resurrection are widely regarded as the triumph of good over evil. Augustus William Hare, writer, historian and reverend, expressed his beliefs beautifully in the following lines, “The cross was two pieces of dead wood; and a helpless, unresisting Man was nailed to it; yet it was mightier than the world, and triumphed, and will ever triumph over it.” Learn more about the Christian beliefs about Christ’s crucifixion with these Good Friday quotes below.

Good Friday Traditions

The prevailing mood on Good Friday is that of repentance, not celebration. Churches remain undecorated on this Friday of the Holy Week. Church bells do not ring. Some churches cover the altar with black cloth as a sign of mourning.

On Good Friday, pilgrims to Jerusalem follow the path Jesus walked carrying his cross. The pilgrims stop at the twelve “stations of the cross”, as a reminder of Jesus’ sufferings and death. Similar walks are observed around the world, especially among Roman Catholics who undertake the walk in a bid to atone for Jesus’s agonies.

Special services are held in many churches. Some organize dramatic renderings of the events leading up to the crucifixion of Christ.

 
Relevance of Hot Cross Buns on Good Friday

Children often look forward to eating hot cross buns on Good Friday. Hot cross buns are so-called because of the pastry cross that runs across them. The cross reminds Christians of the cross on which Jesus died. In addition to eating hot cross buns, families often clean their homes on Good Friday to prepare for the big celebration on Easter Sunday.

 
The Good Friday Message

Among other things, Good Friday is a reminder of the compassion and sacrifice of Jesus Christ. Whether or not you believe in religion, Good Friday tells us a tale of hope. The Bible upholds the teachings of Jesus — words of wisdom that are valid even after two thousand years.

Jesus spoke of love, forgiveness, and truth, and not of violence, fanaticism, or revenge. He urged his followers to tread the path of goodness. Regardless of whether Good Friday is near or far, we all stand to gain from these Jesus Christ quotes. Spread the Good Friday message of compassion and love through these quotes.

 

John 3:16
God so loved the world that He gave His only begotten Son.

Augustus William Hare
The cross was two pieces of dead wood; and a helpless, unresisting Man was nailed to it; yet it was mightier than the world, and triumphed, and will ever triumph over it.

Robert G. Trache
Good Friday is the mirror held up by Jesus so that we can see ourselves in all our stark reality, and then it turns us to that cross and to his eyes and we hear these words, “Father forgive them for they know not what they do.” That’s us!

Theodore Ledyard Cuyler
Exalt the Cross! God has hung the destiny of the race upon it. Other things we may do in the realm of ethics, and on the lines of philanthropic reforms; but our main duty converges into setting that one glorious beacon of salvation, Calvary’s Cross, before the gaze of every immortal soul.

William Penn
So shall we join the disciples of our Lord, keeping faith in Him in spite of the crucifixion, and making ready, by our loyalty to Him in the days of His darkness, for the time when we shall enter into His triumph in No pain, no palm; no thorns, no throne; no gall, no glory; no cross, no crown.

 

Robert G. Trache
There is no faith in Jesus without understanding that on the cross we see into the heart of God and find it filled with mercy for the sinner whoever he or she may be.

Bill Hybels
God led Jesus to a cross, not a crown, and yet that cross ultimately proved to be the gateway to freedom and forgiveness for every sinner in the world.

T. S. Eliot
The dripping blood our only drink,
The bloody flesh our only food:
In spite of which we like to think
That we are sound, substantial flesh and blood–
Again, in spite of that, we call this Friday good.

by & thoughtco.com          

Credit: Richard Goerg/Getty Images

Anti-Anxiety Diet

 

 

How does diet impact anxiety symptoms?

The things we eat and drink can play a role in regulating mood and anxiety levels. Nutrients — or the lack thereof — can affect brain chemistry, influencing emotions and stress levels.

Understanding how dietary choices could influence your mental state can empower you to make informed decisions for your well-being. However, some of these recommendations include common allergens and dietary restrictions, so be mindful of your needs and only consider incorporating what you can.

What to include in an anti-anxiety diet

A balanced diet rich in particular nutrients can bolster your body’s ability to cope with stress. These beverages and foods could help reduce anxiety:

Vitamin B: These vitamins play a vital role in nerve function and the production of energy and neurotransmitters, such as serotonin, which helps regulate mood. Consider including leafy greens, legumes, avocados, bananas, and eggs in your diet.

Probiotics: Gut health is linked to mood and mental health through the gut-brain axis. Probiotic-rich foods like yogurt, kefir, and sauerkraut foster a healthy balance of gut bacteria, which in turn, could help alleviate anxiety and stress.

Complex carbs: If you’re looking for foods that help with anxiety symptoms, opt for complex carbohydrates like whole grains, oats, beans, quinoa, vegetables, and fruits. These foods provide a steady release of energy and promote serotonin production. They also help maintain balanced blood sugar levels, preventing mood swings.

Omega-3 fatty acids: Fatty fish (like salmon), walnuts, and chia seeds are good sources of omega-3 fatty acids, known for their anti-inflammatory properties. Omega-3s support brain function and may reduce anxiety by regulating neurotransmitter activity.

Protein: Lean protein sources like poultry, fish, tofu, and lentils can aid in the synthesis of neurotransmitters involved in mood regulation, such as dopamine and norepinephrine. A balanced intake of protein helps maintain stable energy levels and promotes feelings of satiety.

Water: Staying hydrated is essential for optimal cognitive function, and dehydration can exacerbate anxiety symptoms. Drinking water throughout the day can help you stay refreshed and alert.

Foods and beverages that can make anxiety worse

Certain dietary choices could negatively affect your mental well-being. Things that could cause anxiety symptoms to become more intense or frequent include:

Caffeine: While a morning cup of coffee may provide a temporary energy boost, excessive caffeine consumption can trigger or worsen anxiety symptoms. You may want to consider limiting your intake of caffeinated beverages like coffee, tea, and energy drinks, especially if you’re prone to anxiety or have an anxiety disorder.

Alcohol: While it may seem like a relaxant, alcohol is a depressant that can disrupt neurotransmitter balance, interfere with sleep, and lead to increased feelings of anxiety once its effects wear off. Be mindful of alcohol’s impact on your mental health and consider making adjustments to support your well-being when needed.

Sugar: High-sugar foods and beverages can lead to spikes and crashes in blood sugar levels, contributing to mood swings and anxious feelings. Opting for whole foods can help you limit your sugar intake for more stable energy levels.

Processed foods: Processed foods often contain additives and preservatives that may disrupt gut health and contribute to inflammation, affecting mood and anxiety symptom levels. Choosing minimally processed or whole foods whenever possible can help support overall well-being.

Food sensitivities and anxiety

For some individuals, specific food sensitivities or allergies may contribute to anxiety symptoms. Paying attention to how your body responds to certain foods and adjusting your diet accordingly can be beneficial.

Anxiety treatment options

While dietary changes for anxiety can play a role in reducing symptoms, various treatment options for anxiety disorders and symptoms are tailored to individual needs and help address the physiological and psychological aspects of anxiety. Treatment options include:

  • Therapy: Cognitive behavioral therapy (CBT), mindfulness-based therapy, and other forms of psychotherapy can help individuals with anxiety disorders develop coping strategies, challenge negative thought patterns, and build resilience.
  • Medications: In some cases, medications like selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs) may be prescribed to alleviate severe anxiety symptoms. 

You can work with a licensed provider to determine the most appropriate treatment approach for your individual needs. Cerebral makes that easy by delivering convenient access to online therapy, virtual medication management, and personalized treatment plans.

By incorporating anxiety-reducing foods and beverages into your diet, avoiding anxiety-inducing choices, and seeking professional support when needed, you can take control of your mental health. 

 

Source:  cerebral.com©

Photo by anxietyspecialists.co.nz

 

Too much caffeine?  Check out how to deal with it:

How to Neutralize the Effects of Caffeine – TUTORING YOU

 

 

 

 

 

These Climbing Plants Will Turn Your Backyard into a Butterfly Haven

Flying flowers is how some define butterflies — and rightfully so. Flashing a rainbow of color, as they hungrily hover around and insert their proboscis into their pollen, butterflies present an awe-inspiring sight, rivaled only by the nectar producers. That they aid in plant pollination while refueling only adds to the beauty of having these breathtaking butterflies flying around your yard & garden. Though if you’re partial to birdwatching, you’ve another reason to attract these charismatic fliers, as their caterpillars make protein-rich bird food.

The Climbers

Irrespective of the reasons underscoring your choice, you can grow many climbing plants to fill your garden with a variety of butterflies. Nectar-rich flowers, such as Carolina jessamine, crossvine, trumpet honeysuckle, violet trumpet vine, and Zéphirine Drouhin rose, are a few examples. Complement them with passionflower, butterfly pea, and Dutchman’s pipe vines that encourage host-specific butterflies to reproduce on their foliage. This will help rescue their declining population — a 2025 study published in Science estimates their numbers have nosedived 22% since 2000 — and have your yard teeming with new pollinators.

Butterfly Tips

However, remember a few pointers before choosing butterfly-friendly plants. Adult butterflies typically gravitate toward red, pink, orange, and yellow blooms. Ensure the chosen plants are sited in the sun because butterflies don’t feed in shade. Mix in plants producing bigger blooms or flower clusters to accommodate larger butterflies, like swallowtails. Target successive planting, so nectar is available throughout spring through fall. With the basics established, let’s discover the climbing plants sure to turn your backyard into a butterfly haven.

Carolina Jessamine

Carolina jessamine (Gelsemium sempervirens) is a fast-growing climbing plant that’ll turn your yard into a thriving haven for spicebush swallowtail butterflies along with hummingbirds and bees. They nectar at the climbing vine’s canary-yellow flowers that, depending on the location, burst out in December or February and last through May. Sometimes, they also put out another flush in autumn. Plant Carolina jessamine in sunny sites with organically rich soils in zones 6 through 10 for the best blooms. Train them over a trellis or arbor and prune regularly to reduce volunteering. All plant parts are highly toxic if consumed.

 

Trumpet Honeysuckle

Native to the southeastern U.S., trumpet honeysuckle (Lonicera sempervirens), also known as coral honeysuckle, is quite attractive to butterflies. Adult ones adore the bright orange flowers blooming between late spring and summer for nectar. Spring azure butterflies lay their eggs on honeysuckle’s leafy undersides. For the best display, ensure the vines are exposed to direct sunlight for at least six hours in zones 4 to 9. Trumpet vines are aggressive and can escape their bounds, though they aren’t considered invasive. Cut back the climbing plant every year to encourage bushier bottom growth. Keep the flammable vines away from your home’s defense zone.

American Wisteria

American wisteria (Wisteria frutescens) might not be as theatrical as its Chinese counterpart, but it’s a stickler for rules and stays within its limits, despite the vigorous growth. Better yet, native butterflies, including zarucco duskywing and long-tailed skipper, have adapted themselves to lay eggs on their foliage, while many others relish their nectar. Lilac or blue flowers mostly bloom between April and May, though deadheading may encourage a second flush in the summer. Accidental consumption of seeds can be poisonous, so site them where pets abstain from wandering. Don’t forget these important fall tasks to ensure your native wisteria blooms beautifully in the spring.

 

Violet Trumpet Vine

Want a lush climber that isn’t too thirsty? Opt for violet trumpet vine (Clytostoma callistegioides), an evergreen climber that becomes drought-tolerant after establishment. Butterflies throng to the trumpet-shaped lavender flowers in late spring when they literally obscure the deep green foliage and remain through summer. Given the dense canopies, you may use the vines for screening or shade and leave them be. But if you aren’t iffy about pruning, you can train them as espaliers. They are cold hardy to 20 degrees Fahrenheit and prefer morning sun, particularly in hot regions. Pair them with crossvines for successive color.

 

Virgin’s Bower

Virgin’s bower (Clematis virginiana) is another climbing plant you should grow on your property to attract butterflies — the Lepidoptera family, in particular. Look to plant specifically male plants, as the eastern tiger swallowtail butterfly likes their showier (vis-à-vis female counterparts) while petals that unfurl throughout the fall. As a bonus, they are seedless and will require less maintenance. Also called woodbines, these climbing vines are fast growers and can climb over shrubs and trees, producing a spectacular show, while creating a harborage site for birds. However, be warned as they can be mildly toxic on accidental consumption and cause skin irritation.

 

There are more vines to view at:  ©House Digest

Related:  These Blue and orange flowers attract butterflies – TUTORING YOU

 

How to Dress on Easter

Easter Outfits Ideas – Easter signals the height of spring with little lambs and baby chicks bouncing around, Easter eggs appearing in every household and the season’s flowers coming into full bloom. What would you wear for Easter? Which colors are suitable and attractive? How would you do make-up to fit in with this season? 

Read on to discover how to dress for Easter.

What do people wear at Easter?

In general, people tend to dress up for Easter and embrace spring style, even if it’s still a little chilly out. You’ll see a lot of floral dresses, pastel tones, or white outfits. Dresses with ruffles, lace, or soft pleats are popular choices. And layering lightweight jackets like a tweed jacket or a tailored blazer can be helpful if the weather is a bit chilly. If you prefer separates, a blouse paired with a flowy skirt or white jeans works beautifully.

Latest Trend to Try for Easter 

Our absolute favorite trend this year is the choice of feminine colored, check print dresses. They’re available in a variety of colors and styles these days but we absolutely adored this look by blogger Alexis as she has flawlessly styled a dress with puffed bishop sleeves. Loving the Gingham vibes of this look.

 

 

 

What Not to Wear on Easter Sunday

While we’ll be talking about what to wear this Easter, there are, however, a few things to avoid. Dark, heavy fabrics can feel out of place, and overly revealing outfits aren’t appropriate for more formal gatherings or church services. And they also don’t lend themselves very naturally to spring weather anyway. Also, while sneakers can be a comfortable option for egg hunts or casual brunches, avoid athletic sneakers. It’s always better to be overdressed than underdressed when it comes to Easter.

What Color Should I Wear on Easter Sunday?

When deciding what to wear Easter Sunday, pastel shades such as soft pink, lavender, mint green, and baby blue are traditional Easter colors. White and cream tones also work beautifully, especially with delicate lace details. Floral prints in soft hues are a timeless Easter favorite. If you prefer bolder colors, opt for cheerful tones like coral or yellow.

Can you wear white on Easter?

Yes, absolutely. Easter is actually one of the best times to wear white. It feels fresh and celebratory (as it should be)! Whether it’s a white dress, a white blouse, or even white accessories, it’s a classic choice for Easter Sunday.

What to Wear for Easter Church Services

Your Easter outfit should reflect your style, but also keep reverence in mind. If you’re attending a formal church service, opt for a knee-length or midi dress with classic detailing like lace or ruffles. A flowy maxi dress or a chic skirt with a tucked-in blouse will work perfectly for a casual Easter brunch or an outdoor gathering.

Also, for Easter church services, opt for a modest, conservative outfit, keeping in mind that different churches have varying dress codes.  If you aren’t sure, a knee-length or midi dress in a pastel shade or a floral print is a safe bet.  A blazer or a cardigan adds warmth and elevates the  outfit.  White pants paired with a blouse are a chic alternative for Easter church outfits. 

 

Matching Mother Daughter Easter Outfit

 

If you’re a mom to a little doll then Easter is just another occasion to dress up with her in a matching outfit as it’s the most adorable feeling ever and you only have a few years to enjoy it. Here’s a cute look and for more inspiration, you can check out  cute mother-daughter matching outfits on the internet.

 

Be the Chic Lady in White Jeans

 

 

Women love looking all chic and pretty. A nice idea to do is wear a tea pink feminine top with off white skinny pants and to add more glamor wear heels of the same shade as your top. This will add a dramatic yet subtle look to your dress. To add on more, you can wear a delicate necklace or the watch of your choice for some glam arm candy.

 

Source:   outfittrends.com©

 

Vegetable Gardening: A Beginner’s Guide

 

 

Vegetable gardening has become popular—both as a pastime and a food source. We experience satisfaction in planting a seed or transplant, watching it grow to maturity, and harvesting the fruits of our labors. In addition, vegetable gardening offers a good source of exercise, with the added benefits of healthy snacks and food for the table.

Vegetable gardening consists of selecting a site, planning the garden, preparing the soil, choosing the seeds and plants, planting a crop, and nurturing the plants until they are ready for harvest. The end result is fresh produce to eat, share, or sell.

Who can veggie garden

Anyone who is willing to invest some time every day or two to nurture the plants can grow a vegetable garden. It doesn’t take a lot of money, time, or talent, although some of each would be helpful. With patience and practice, your skills will improve every year. Don’t be discouraged if the first attempt isn’t a huge success. You are a beginner with a lot to learn.

Growing vegetables takes some space, but not necessarily acres. A vegetable garden can be in the ground or in a planting bed, but it doesn’t have to be. Many vegetables can be grown in containers. For example, enough lettuce for a salad can be grown in a 12-inch pot on the back deck. Add a few radishes and carrots, also grown in 12-inch containers, for spice and sweetness, and you have a good start on a delicious salad.

Success, however, takes more than just a place to grow the vegetables. They need sunlight, water, air, soil, fertilizer, and care.

Site Selection

Choose a convenient site in full sun with easy access to water and fertile, well-drained soil. Avoid areas near trees and large shrubs that will compete with the garden for sunlight, water, and nutrients.

Sunlight

Most vegetables need at least eight hours of direct sunlight. Plants that we grow for their leaves—including leafy greens such as lettuce, kale, chard, and spinach—and plants that we grow for their storage roots (such as radishes, turnips, and beets) can be grown in as little as six hours of sunlight but do much better with eight hours or more. Plants that we grow for their fruit, including tomatoes, squash, and cucumbers, need at least eight and do better with 10 hours of sunlight.

Water

One of the most important aspects of gardening is water, which makes up 90 percent of a plant’s weight. Water is heavy and difficult to move, so locate the garden near a potable water supply, making it easy to water the garden properly. Dragging a hose hundreds of feet or carrying buckets of water across the yard every few days makes having a garden a lot more work.

On average, vegetables need one inch of water per week, and you need to provide only what is not supplied by rain. Water the soil, not the plant. Many diseases are spread by water splashing on the leaves. Overwatering can also lead to insect and disease problems as well as washing nutrients away, converting a valuable garden resource into pollution in nearby streams.

Planning

Gardening is not as easy as simply planting a seed or transplant and watching the plant grow. Once a site is selected, there will be several other questions to consider in the planning phase.

What type of garden?

Container gardens, raised beds, traditional rows, and intensive plantings are all possibilities.

Container gardens

Many vegetables can be grown in containers that are deep enough to support their root systems. Containers may range from as small as a 12-inch flowerpot to a half whisky barrel. The bigger the container, the easier it is to be successful. The larger the mature plant, the larger the container needs to be. Vegetables that do well in containers include beans, beets, carrots, collards, cucumbers, eggplants, garlic, kale, leeks, lettuces, mustard greens, peas, peppers, potatoes, spinach, squash, Swiss chard, and tomatoes.

Mix and match vegetables in one container for extended beauty and harvest. Containers require more frequent irrigation than gardens, especially as the plants grow and require more water. A drip irrigation system connected to a timer is a great addition to a container garden.

Raised beds

A variety of materials can be used to construct raised beds, but do not use materials that might leach chemicals into the soil, such as old railroad ties. Soil in raised beds will heat up more quickly in the spring and stay warm longer into the fall. Vegetables in raised beds will require more frequent irrigation than those in an in-ground garden.

When planned and planted properly, one 4-foot by 8-foot raised bed may supply a good portion of the produce for one or two people. The addition of trellises provides vertical gardening and increases the space available to vining plants like cucumbers and beans.

Use intensive gardening techniques to optimize use of the space. Succession planting will also aid in maximizing the harvests from a raised bed in a small area.

In-ground gardens

Larger areas allow gardeners to choose traditional row gardening or gardening in beds. While a row garden is easier to manage with a tractor for planting, harvesting, and other garden chores, planting in a bed makes better use of available space. Using beds allows for several rows to be planted closer together, shading weed seeds and preventing them from growing later in the season. Beds may require a bit more labor to plant initially. But when planted correctly, beds can reduce the need for weeding later in the season. You can also incorporate vegetables in your ornamental beds.

Whichever garden style is chosen, start small. Only plant the amount of space that you can manage joyfully. The garden should be fun and fascinating, not a chore to be dreaded and avoided. Start small, improve the soil, manage the weeds, and expand the garden as your skills and interests grow.

What to plant?

Grow what you like to eat. If space is limited, concentrate on vegetables that yield the greatest return for the effort, such as pole beans, tomatoes, root crops, and leafy greens. If you like to cook unusual foods, try vegetables that are difficult to find or expensive in the market—such as specialty lettuces or broccolini.

In the north most vegetables are grown as annuals, but some biennials and perennials are also grown. Vegetables are grouped by when they grow:

  • Cool-season annuals. Plant these crops in early spring and early fall. They are cold-hardy and thrive in spring and fall when temperatures are below 70°F: Beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, collards, kale, kohlrabi, lettuce, mustard, onions, peas, potatoes, radishes, rutabagas, spinach, Swiss chard, and turnips.
  • Warm-season annuals. Plant these crops after the last spring frost when soils have warmed up. They are frost sensitive and thrive in summer when temperatures are above 70°F: beans, cantaloupes, corn, cucumbers, eggplant, okra, peppers, pumpkins, southern peas, squash, sweet potatoes, tomatoes, and watermelons.
  • Biennial crops such as artichokes grow the first year, and flower, fruit and die the second year.
  • Perennial crops such as asparagus and rhubarb live for many years once established.

When to plant?

Plan for year-round production through succession planting.

Spring. Plant cool-season crops early and warm-season crops in late spring. Use a cold frame or frost cloth to begin earlier in the season.

Summer. Cool-season crops will bolt as the days lengthen and temperatures rise. Use shade cloth to protect plants and extend the season. Warm-season crops planted in late spring will grow until the first fall frosts. In late summer, plant cool-season crops for fall.

Fall. Cool-season crops established in late summer will continue to grow through moderate to freezing temperatures.

Winter. Cold hardy crops (such as kale, collards, and turnip greens) planted in fall may live through the winter. In colder areas, use a cold frame or frost cloth to extend the season.

For specific planting dates, consult your local Extension center.  Scheduling when to plant and when to harvest can be done in several effective ways. Writing the planting dates and projected harvest dates on a calendar is a method used by many gardeners and farmers. Another method is drawing a diagram of the garden and writing projected planting and harvesting dates on the garden diagram. Knowing when an area will be harvested helps with planning when to plant another crop in that space. Using this method of planning allows for a small space to be managed to its fullest potential.

How to organize the garden?

If planting in rows, run them across the slope of the land to reduce erosion. If there is little or no slope, north to south orientation makes the best use of sunlight. When planting, group tall crops (corn, okra, and sunflowers) and trellised vines (peas and beans) together on the north side of the garden so they won’t shade shorter plants.

Do not foster the buildup of insect and disease pests by growing the same types of plants in the same spot year after year. Instead, plan a three- to four-year crop rotation for each bed or garden area to prevent crops in the same plant family from being planted in the same space in succession.  See (Table 2).

Table 1. Common Vegetables Divided into Plant Families
Plant Family Vegetables & Cover Crops
Carrot (Apiaceae) carrot, celery, parsley, parsnip
Goosefoot (Chenopodiaceae) beet, spinach, Swiss chard
Grass (Poaceae) barley, corn, oat, rye, sorghum, wheat
Mallow (Malvaceae) okra
Mustard (Brassicaceae) Bok choi, broccoli, Brussels sprouts, cabbage, cauliflower, Chinese cabbage, collards, kale, kohlrabi, mustard greens, pak choi, radish, rape, rutabaga, turnip
Nightshade (Solanaceae) eggplant, pepper, potato, tomatillo, tomato
Onion (Alliaceae) chive, garlic, leek, onion, shallot
Pea (Fabaceae) alfalfa, bean, clover, lentil, pea, peanut, vetch
Squash (Cucurbitaceae) cucumber, melon, pumpkin, gourd, squash
Sunflower (Asteraceae) artichoke, endive, Jerusalem artichoke, lettuce, sunflower

Crop rotation

Crop rotation reduces the likelihood of nematode, insect or disease buildup in the soil. This method of planning works well when the garden consists of three or more raised beds or is large enough to be divided into three or more plots. Table 2 depicts a sample four-year crop rotation plan for a garden with four plots growing vegetables from four plant families.


Table 2. Crop Rotation Plan
Plot 1 Plot 2 Plot 3 Plot 4
Year 1 A B C D
Year 2 B C D A
Year 3 C D A B
Year 4 D A B C

 

Having a garden plan makes it easier to decide what seeds or transplants to purchase, how many will be needed, and when they will be needed. Keeping a garden journal with previous garden plans is a good way to record what worked and what didn’t.  Things to record in the garden journal would include a list and map of what was planted. Include planting dates, varieties, fertilizers and pesticides applied, rainfall received, and amount and dates of harvest. Include photographs throughout the season.

Preparing the Soil

Containers

Purchase potting soil or make your own by combining equal parts of compost, shredded pine bark mulch, and vermiculite. Do not use garden soil in container gardens.

Raised beds or in-ground gardens

Amend your soil with organic material first (either homemade compost or purchased certified compost). Then submit a soil sample to determine the pH and nutrient content of your soil. The Cooperative Extension center in your county can provide a soil test kit to have your soil analyzed and obtain specific recommendations for growing vegetables. Amend the soil based on the recommendations from the soil analysis.

Planting

Space plants according to the label on the seed packet or plant tag. Allow space for the plant to mature and leave space for airflow between plants to prevent disease.

Plant seeds only two to three times as deep as the greatest diameter of the seed. Cover the seed and firm the soil lightly to ensure good seed-to-soil contact. If you plant the seedling in the peat container, cover the container completely with soil to prevent it from wicking moisture from the soil. Acclimate transplants to their new environment by providing temporary shade for tender transplants for two or three days after setting them out.

Continual harvest

Plan for continual harvest by staggering planting dates at one- to two-week intervals. For example, if you are going to plant four sections of lettuce, plant the first week one, the second week two, the third week three, and the fourth week four.

Table 3. depicts the planting and harvest schedule for a raised bed with weekly plantings of lettuce and other cool-season vegetables. As one crop is harvested, replant that area.


Table 3. Garden Plan for a 4-Foot by 4-Foot Raised Bed (Each table cell represents a square foot of space.)
Carrots Leaf Lettuce Turnips Spinach
Plant Feb. 15
Harvest May 14
Plant March 1
Harvest April 9
Plant Feb. 1
Harvest April 1
Plant Feb. 15
Harvest May 8
Plant Feb. 22
Harvest May 21
Plant March 8
Harvest April 16
Plant Feb. 8
Harvest April 8.
Plant Feb. 22
Harvest May 14
Plant Mar. 1
Harvest May 28
Plant Mar. 15
Harvest April 23
Plant Feb. 15
Harvest April 15
Plant Mar. 1
Harvest May 21
Plant Mar. 8
Harvest June 4
Plant Mar. 22
Harvest April 30
Plant Feb. 22
Harvest April 22
Plant Mar. 8
Harvest May 28

Seeds or transplants?

Each planting method has advantages.

Seeds

A greater variety of seeds are available than transplants, and seeds are less expensive. Some seeds can be sown directly into the garden. Plant seeds according to package directions. But you can also grow your own transplants by planting seeds Six to eight weeks before the transplanting date.   Sow the seeds according to packet directions into a container indoors.   Gradually transition seedlings from the protected container to the garden.  Do this by hardening them off slowly introducing the transplants into full sun for a longer period each day over a week’s time.

Transplants

You can start a garden quickly with transplants and harvest crops sooner than with seeds. Small plants purchased from a garden center, catalog, or online provide a way to overcome seasonal limitations. Some plants, like Brussels sprouts, if started from seed at the beginning of the season, would still not be ready to harvest at the end of the season.

Except for tomatoes, which can be planted slightly deeper, transplants should be planted in the ground at the same depth they were in the container. Disadvantages to using transplants include the increased cost compared to seeds and the limited number of varieties. Root crops (such as carrots, radishes, and beets) do not transplant well.

Garden Care

If it doesn’t rain, water new seeds and transplants daily until established. Water mature plants as needed. Frequency will depend on rainfall and temperature. Check the soil for moisture and watch plants for symptoms of drought stress (leaves drooping in the morning or early evening).

Soil

Soil in the vegetable garden should be kept moist but not muddy. Knowing the type of soil in your garden will help you determine how frequently it should be watered. A soil that is heavy with lots of clay will need to be watered less frequently than a soil that is lighter with lots of air pockets, such as a sandy soil or container garden soil.

Fertilizing

Fertilize only as needed following the recommendations on your soil analysis. Crops with long growing seasons, such as corn and tomatoes, may need additional fertilizer partway through the growing season. Watch for symptoms of nitrogen and other nutrient deficiency (including leaves turning yellow and slow growth). Avoid the urge to overfertilize, which can produce lush plant growth but decrease flowering and fruit development and increase pest problems.

Mulching

Mulch to maintain moisture and manage weeds. One to two inches of weed-free loose mulch or five to six layers of newspaper should be enough to keep weeds down and the soil moist.

Extend the growing season by protecting crops from extreme hot and cold. Use mulch to moderate soil temperatures. Cold frames protected by a row cover create shade for heat-sensitive plants. Covered with frost cloth, cold frames protect plants during freezing temperatures.

Pest and Disease Management

Pests are attracted to stressed plants, so keep plants happy and healthy with adequate sun, water, and fertility. Include flowering plants that support beneficial insects to control pests and aid pollination.

Select hardy disease- and pest-resistant seeds or plants by reading labels carefully. When choosing transplants, look for those that are healthy and free of insects and diseases.

Water the soil and root area, not the leaves. Soaker hoses and drip irrigation will reduce standing water on the foliage, which leads to foliar diseases. Avoid splashing soil, and any diseases it may carry, onto the leaves.

Scout the garden

Examine plants, including the underside of leaves, frequently for damage or disease and intervene early. Be sure to also check at night when slugs and snails are out. Many caterpillars are the same color as the leaf, so look closely for the pest and also for frass (the residue left by a pest after it eats plant parts). Learn to distinguish pests from beneficial insects including bees that help fruit set.  Helpful predators such as ladybird beetles eat pests, and parasitic insects such as small wasps lay eggs on pests.

Remove dead and diseased plants and discard in the trash. Remove weeds before they flower. Don’t let weeds go to seed!

Practice crop rotation.

Pests and diseases can build up in the soil near host plants. Reduce pest and disease problems each year by rotating the locations where annual vegetables are planted.

Keep up with gardening challenges

Learn about the plants being grown. Know what is normal and what might become a problem. Specific plants are vulnerable to specific pests. For example, squash often get vine borers. Broccoli, collards, and cabbages get cabbage loopers. And melons are prone to fungus and other diseases. A gardener who knows the most likely pests and diseases for each crop will find it easy to prevent or intervene quickly when problems appear.

Use the least toxic pest management strategy available. When using pesticides, be kind to bees by not spraying plants while they are blooming and only spraying in the late afternoon.

Visit the vegetable garden every day or two. Remove weeds, insect pests, and diseased plants when the problem first appears, before the problem spreads.

When to Harvest

Plants produce fruits and seeds to reproduce. Once a plant produces mature fruit, it quits putting energy into reproduction. (The plant quits making flowers and fruit.) If fruit is removed before it fully matures, however, the plant will try again, producing more fruit. Many plants produce so quickly that they need to be harvested every couple of days. These include okra, string beans, garden peas, cucumbers, summer squash, and tomatoes. Daily garden visits ensure vegetables will be picked at the peak of perfection and not allowed to become overripe or spoil on the plant, attracting insects or animal scavengers.

Visit your site

Look for signs that animals have been in the garden (such as footprints and droppings, which can pose a health risk by harboring parasites and disease organisms). Dispose of fruits and vegetables that may have come in contact with animals and their feces.

The easier the garden is to see and access, the more likely it will be visited on a regular basis. By choosing the site carefully and preparing the soil well, you set the stage for gardening success. Further steps toward a bountiful yield include thoughtful plant selection, attention to timing, and vigilance about pests and harvesting.

Source:  ©content.ces.ncsu.edu

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