To Love A Warrior

 

June is PTSD Awareness Month

How To Love Someone with Post Traumatic Stress Disorder

Loving someone with PTSD can be a complex journey involving patience, understanding, and love from friends, family, or even the individual themselves. To help, learn about the disorder, understand its causes, and access treatment and support options. Support from family and friends is crucial for people with PTSD, as they may create problems with trust or make it difficult to talk.

To help, it is important to be sensitive and empathetic to their emotions and offer comfort and warmth.   Also, let the person know that it is okay to talk. There are many resources available to help gain understanding, learn tools to cope, and build stronger relationships through tough times.

However, in addition to providing support, there is much more one can do to help.  It is unquestionably important to listen to your loved one, avoid judgment and learn their triggers.  Also, plan ahead for difficult times, respecting their personal space, and looking out for any warning signs. Encourage your loved one to seek professional support through therapy, coaching, or support groups.

In summary, understanding and supporting a loved one with PTSD is crucial for their well-being and overall well-being.  By providing space for open communication, understanding, and support, you can help them navigate the challenges of PTSD and build stronger relationships.

Source:  https://anxietytozen.com/

Related:  June is PTSD Awareness Month – TUTORING YOU

PTSD-Love is all we Need – TUTORING YOU

Happy Easter!

 

Everyone celebrates Easter differently. I honor the religious significance of the resurrection of Jesus.  For many, Easter Sunday is a symbol of Jesus’s love and a day to celebrate the resurrection, a reminder of the hope and joy of the day.

 

All joy and peace to all, for He has risen.

Happy Father’s Day

Father’s Day is a perfect time to celebrate the dads, grandfathers, and father figures who shape our lives with strength, love, and quiet dedication. This meaningful holiday honors the men who guide, teach, support, and inspire us, whether through big life lessons or small everyday moments.

Father’s Day is Universal

Father’s Day is celebrated all around the world to say thank you to dads. An old English proverb tells how important fathers are. It says: “A father is more than a hundred schoolmasters.” Many of us perhaps think our father is even more important. There is no age limit for the person saying thank you, nor for the dad. There is no universal date when every country celebrates Father’s Day. In many countries it is on the third Sunday in June.

Most fathers receive presents and cards and perhaps even a special dinner. The day has a special punctuation point. The apostrophe is placed before the ‘s’. This means we all think about our own father. Of course, if the apostrophe was placed after the ‘s’, we would be honoring all the fathers in the world.

How Father’s Day Started

Father’s Day historians believe the day started in Washington state in the USA. A lady called Sonora Dodd was sitting in church one Sunday in 1909, listening to a sermon on Mother’s Day. She decided it was only fair to also have a day for fathers. In 1910, she arranged a special church service to say thank you for own father.

The idea took off very slowly. U.S. Presidents. from Calvin Coolidge in 1926 to Richard Nixon in 1972, supported the idea. Nixon started the permanent official Father’s Day in June 1972. Today it is a major holiday. It has become extremely commercialized, which is good and bad. The shops are so full of Father’s Day stuff, it is almost impossible to forget when the day is.

How do you celebrate the day?

Graphic by Pixaby©

Related:  Happy Father’s Day – TUTORING YOU

Find your Passion

 

You’ve made lists. You’ve asked your friends for advice. You’ve tried journaling and you’ve analyzed every thought you’ve ever had. Yet, you’re still asking yourself, “what is my passion?”

That’s because passion comes from the heart, not the head. Chances are, you already know what your passion is. You just need to connect with it.

1. SHIFT YOUR PERSPECTIVE

For many, living a life of passion feels unrealistic. Because they feel this way, some people aren’t optimistic about changing. If you enter the journey to discover your passion with this mindset, you’re setting yourself up for failure. The only way to succeed in finding your passion for life is to shift your mindset to one of positivity and possibility. 

2. DISCOVER YOUR TOP HUMAN NEED

As human beings, we all have Six Human Needs: certainty, significance, variety, love/connection, growth and contribution. Life is a delicate balance between these, but we all have one top need that is most essential to our happiness. Discovering your driving force can give you a window into how to find your passion for life by showing you what you need most to feel fulfilled.

3. LOOK AT WHAT YOU LOVE

Look at your bookshelf, favorite movies or the last play you saw – is there a common theme? Think about your favorite summer job or the last time you got so caught up in a project, you completely lost track of time. Think about what you loved to do as a child – drawing, writing, dancing. So often, we give up our passions when we become adults because we think we have to grow into something we aren’t. This isn’t true. Tap into the activities and topics that used to fill you up when you were younger. 

4. NOTICE WHERE YOU SPEND YOUR FREE TIME

Your hobbies aren’t necessarily the same as your true passion, but they can provide a hint. If you spend a lot of your free time reading, your passion could involve writing, teaching or research – anything that feeds your mind the way reading does. If you enjoy fixing things around the house, your passion likely involves creating and building. If you enjoy dancing or exercising, you are probably drawn to movement and expression. Think deeper about your extracurriculars and you could uncover your passion.

Source: tonyrobbins.com©

 

But what if I don’t have one single passion?”

This is a really good question!

Some people feel the call of creativity to become artists or writers. Others are simply born to become astronauts or librarians. But there isn’t always one solitary beacon of passion guiding our lives. 

In fact, if you’re like most people, you may have held a lot of jobs in your lifetime, and your professional CV might look very different than how you spend your down time. Perhaps you’re a CEO of an energy company who likes to oil paint in her spare time (financial/admin/technical/creative), or a lobbyist who enjoys running marathons (enterprising/people service/mechanical). 

Many Roads can Lead to a Passion

You don’t have to be driven by one singular, solitary purpose to be successful and happy in your work. You simply need to find a career path that feels right, and that you are good at. 

In recruitment, we call this job fit. One way we measure job fit is by looking at a person’s interests and how well they align with the requirements of a particular job. Strong interest matches show how motivated individuals will be to perform different tasks, and how much enjoyment they may find in a particular role.

Assess Yourself

 Assess six possible interests. Obviously, the list is not exhaustive, and because interests can be satisfied outside of work similar to the examples above, the interests list makes for a lower percentage of the overall job fit score and might lead to a passion of sorts. The list includes:

  • Mechanical: the enjoyment of building or repairing things and working with machinery or tools. Individuals with this interest enjoy being outdoors, using their hands, and/or breaking a sweat.
  • People Service: the enjoyment of collaboration, compromise, and helping others. A strong sense of empathy and support and a knack for bringing people together.
  • Technical: enjoyment of learning technical material, interpreting complex information, and solving abstract problems. Individuals with this interest may enjoy working with numbers, data, and computer programs.
  • Enterprising: the enjoyment of leadership, presenting ideas, and persuading others. Individuals with this interest may desire responsibility, and exercise initiative, ambition, and resourcefulness.
  • Creative: enjoyment of imaginative and artistic activities. It involves artistic expression, emphasis on aesthetics, and novel ways of solving problems, producing ideas, and designing new things.
  • Financial/Admin: enjoyment of working with numbers, organizing information, and office routines such as record keeping and completing paperwork. It can indicate an eye for detail and a desire for accuracy.

 Finding a job that leads to genuine passion or fulfillment starts first with understanding yourself. What do you think your personal top three interests are from the list above? Once this is understood you can begin thinking strategically about finding a role where work doesn’t feel like work. It feels more like a calling.

What Should I do with my Life?

When you find yourself in a rut, it’s often unclear what needs to change. 

It can feel confusing to pinpoint where you’re at versus where you want to be. To get a clear idea of how to build a meaningful life, you first need to clarify what exactly needs to change. 

You may have a good-paying job, a loving family, and a supportive partner. On paper, your life looks great, but somehow you still feel unfulfilled. You go through the motions, but something is missing.

Sometimes in these cases, implementing change seems overwhelming. One problem piles on top of the next, and it feels like every day you constantly have to put out fires. When nothing goes right, you may feel frozen and scared to make the next move. 

Here is an infographic that may help you find the way.

Photo credit: Asierromero / Freepik

Happy Easter!

 

Everyone celebrates Easter differently. I honor the religious significance of the resurrection of Jesus.  For many, Easter Sunday is a symbol of Jesus’s love and a day to celebrate the resurrection, a reminder of the hope and joy of the day.

 

He is Risen

All joy and peace to all, for He has risen.