
Good for health
If you’re looking for a natural way to get better sleep, might we suggest bedroom plants? Plants don’t just add style and warmth to a room. Research has shown that they’re good for mental and physical health too. This potentially means better sleep. In fact,studies have found that spending time in nature and being around plants can boost mental health, reduce stress, and help us feel happier. It goes without saying, then, that we’re all for welcoming nature’s peacefulness into our homes—especially our bedrooms.
When it comes to sleep, plants help us transition from a waking state to a more relaxed state of consciousness, which improves sleep quality. A recent review also concluded that indoor plants are associated with an increase in positive emotions and a reduction in negative feelings, which may help us drift off to sleep more quickly. This may explain why many designers have embraced biophilic design as a way to support our connection to nature.
Tons of choices
Persuaded? So, which plants are easiest to grow in the bedroom. We have tall stunners that will make a striking statement or petite plants sure to add a level of coziness and personality to your nightstand. Not to mention that many of them are low-maintenance, either tolerating low light levels (if you don’t have a ton of windows) or infrequent watering (if you’re super busy). We don’t know about you, but that alone helps keep us at ease.

1) Aglaonema©dropStock – Getty Images
Aglaonema tolerates very low light levels, so it’s ideal if you don’t have large windows in your bedroom. Water it when the top few inches of soil feel dry.

2) Snake Plant ©Yulia Naumenko – Getty Images
The snake plant doesn’t mind low light—and because it’s a succulent, it only needs to be watered every week or two.

3) Money Tree ©Polina Sergeyeva – Getty Images
Purported to bring good luck, the money tree has a nice, modern vibe—plus, it’s not fussy and grows quickly. Give it medium light, water it every week or two, and it’ll be happy.

4) Pothos ©jyu-akc – Getty Images
The pothos plant tolerates any light level from low to high. (That means it’s super-easy to keep alive!) Just don’t water it until the top few inches of soil feel dry to the touch—overwatering is the only real way to kill this plant.

5) Lavender ©Mariya Borisova – Getty Images
Lavender has long been considered beneficial for relaxation and sleep. Although most research has studied the use of lavender essential oils specifically, having a live lavender plant in your bedroom probably can’t hurt. It needs bright light, so make sure it’s on a sunny windowsill or use a grow light. Water when the top inch or two feel dry to the touch.
Source: House Beautiful©
Photo Credit: ©Oscar Wong – Getty Images
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