9 Superfoods and Their Benefits

• Antioxidants: These natural compounds protect your cells from damage and may lower the risk of heart disease, cancer and other diseases.
• Minerals: These essential nutrients (think calcium, potassium, iron and the like) help your body perform at its highest level.
• Vitamins: It’s better to get these organic compounds from natural foods — like superfoods — than from supplements.

Source: health.com

Author: Dennis Hickey

There are no limits to success to those who never stop learning. Learning will nourish your personal growth. I hope you enjoy this website and visit often so you too keep learning too. View all posts by Dennis Hickey