West Hollywood Rainbow District Gets Dolled Up for Dolly Parton Day, Sept 25

California has officially made September 25 Dolly Parton Day.  West Hollywood’s Rainbow District is wasting no time getting into big hair and rhinestone embellished costumes.

The new state holiday was established through SB 931, signed by Gov. Gavin Newsom on September 20. The date was chosen as a nod to Parton’s iconic workplace anthem, “9 to 5.” The legislation honors the singer, songwriter, actress and philanthropist.  Basically, her career stretched across music, movies, business and humanitarian work.

Parton died August 25 at age 80, prompting tributes in West Hollywood and across California. Her legacy includes the Imagination Library, which has distributed more than 300 million books to children worldwide, as well as decades of support for charitable causes.

Source:  wehotimes.com

Photo by Screenshot

Phoenix to the Grand Canyon: A Road Trip Itinerary

If you’re planning a drive from Phoenix to the Grand Canyon, you’re about to embark on the quintessential road trip adventure that contains many noteworthy stops along the way. We’ve put together the definitive guide for a Phoenix to the Grand Canyon Road trip. This breathtaking journey will take you through captivating landscapes, vibrant desert vistas, and iconic landmarks. We’ll help you navigate the scenic routes, find the hidden gems, and highlight the must-visit stops along the way. Buckle up and get ready for an unforgettable journey through the heart of Arizona.

The Basics: Route & Distance

Starting Point: Phoenix, Arizona
Destination: Grand Canyon National Park (South Rim)
Distance: ~230 miles
Estimated Drive Time: 3.5 to 4 hours (without stops)

The most straightforward route is via I-17 North through Flagstaff, then west on AZ-64. But don’t rush—this drive is packed with incredible stops that deserve your time.

Must-See Stops Along the Way

1. Rock Springs Café (Mile Marker 242)

This legendary roadside café in Black Canyon City has been serving up mouthwatering pies since 1918. Grab a slice of their famous Jack Daniel’s pecan pie and stretch your legs.

2. Sedona (Optional Detour)

About 40 minutes off I-17, Sedona is a red rock paradise worth the extra time. Hike Cathedral Rock, visit the Chapel of the Holy Cross, or just soak in the surreal landscapes.

3. Flagstaff

At 7,000 feet elevation, Flagstaff is a refreshing alpine contrast to the desert. Check out Lowell Observatory, grab lunch downtown, or take a short walk around Buffalo Park.

4. Williams: The Gateway to the Grand Canyon

This charming Route 66 town is your last major stop before the park. Ride the vintage Grand Canyon Railway, visit Bearizona Wildlife Park, or grab a bite at Cruiser’s Café.

🎒 What to Pack

  • Layers: Temperatures can swing drastically between Phoenix and the Grand Canyon, especially by season.
  • Water: It’s Arizona—hydration is key.
  • Snacks: Options dwindle after Flagstaff.
  • Sunscreen & Sunglasses: Even in cooler weather, the sun is intense.
  • National Park Pass or Entrance Fee: $35 per vehicle, valid for 7 days.

🏞️ Grand Canyon South Rim Highlights

Once you arrive, here are a few unmissable experiences:

  • Mather Point: Your first panoramic glimpse of the canyon.
  • Rim Trail: Easy walks with incredible viewpoints.
  • Bright Angel Trail: Hike below the rim—just know your limits.
  • Desert View Drive: Scenic route with lesser-crowded overlooks.
  • Visitor Center & Yavapai Geology Museum: Great for context and orientation.

🌄 Best Time to Go

  • Spring (March–May): Wildflowers bloom, cooler temps, fewer crowds.
  • Fall (September–November): Crisp air and golden light.
  • Summer (June–August): Hot and busy—go early or late in the day.
  • Winter (December–February): Snow-dusted canyon walls are stunning, but some roads/trails may be closed.

🛏️ Where to Stay

  • Inside the Park: Book early—lodges like El Tovar and Bright Angel fill fast.
  • Tusayan (just outside the park): Reliable hotels and quick access to the South Rim.
  • Williams or Flagstaff: Great for those who want more dining and lodging options.

🎉 Pro Tips

  • Arrive at the canyon early for sunrise or stay for sunset.
  • Download offline maps—cell service is limited in the park.
  • Bring binoculars for wildlife and stargazing.
  • Respect the land—stay on marked trails and pack out trash.

Source:  grand-canyon-tour.com

Scansion: Analyzing a Poem’s Rhythm

 

Poetry, at its heart, is rhythm and sound. But how do we understand that rhythm? How can we analyze the musicality of verse? The answer lies in a fascinating, and sometimes challenging, literary technique called scansion. It’s the process of mapping out the metrical pattern of a poem, and it’s a skill that unlocks a deeper appreciation for the artistry of the poet.

What is Scansion? A Simple Definition

Scansion is essentially the systematic analysis of a poem’s rhythm. It involves identifying the meter – the pattern of stressed and unstressed syllables – within each line. Think of it like the heartbeat of the poem. By “scanning” a line, we visually represent this rhythm using symbols. The most common symbols are a curved mark ( ˘ ) for an unstressed syllable and a straight mark ( ´ ) for a stressed syllable.

For example, consider the line: “The sun is shining bright today.”

Scanned, it looks like this: ˘ ´ ˘ ´ ˘ ´ ˘ ´

This shows a pattern of unstressed, stressed, unstressed, stressed, and so on. Identifying this pattern is the first step in understanding a poem’s meter.

Understanding Meter: The Building Blocks of Scansion

Before diving deeper into scansion, let’s understand the common meters. Each meter is defined by the number of feet (groups of syllables) per line and the type of foot. Here are a few key terms:

  • Foot: The basic unit of meter, consisting of a specific pattern of stressed and unstressed syllables.
  • Iamb: An unstressed syllable followed by a stressed syllable (˘ ´). It’s the most common foot in English poetry.
  • Trochee: A stressed syllable followed by an unstressed syllable (´ ˘).
  • Anapest: Two unstressed syllables followed by a stressed syllable (˘ ˘ ´).
  • Dactyl: A stressed syllable followed by two unstressed syllables (´ ˘ ˘).

Now let’s combine these with the number of feet per line:

  • Pentameter: Five feet per line.
  • Tetrameter: Four feet per line.
  • Trimeter: Three feet per line.

So, “iambic pentameter” means a line with five iambs (five pairs of unstressed/stressed syllables).

Scansion in Action: Simple Examples

Let’s practice scansion with a few short lines:

  1. “My heart leaps up when I behold.” (˘ ´ ˘ ´ ˘ ´ ˘ ´) – Iambic tetrameter
  2. “Double, double toil and trouble.” (´ ˘ ´ ˘ ´ ˘ ´ ˘) – Trochaic tetrameter
  3. “With eager heart and flying feet.” (˘ ˘ ´ ˘ ˘ ´ ˘ ˘ ´) – Anapestic trimeter

Notice how we visually represent the rhythm using the symbols. It’s like reading music, but for poetry. The goal isn’t always to perfectly fit the scansion, as poets often play with variations to create emphasis or a more natural flow.

More Complex Examples: Deeper Dive

Let’s look at lines from well-known poems. These will showcase how scansion works with real poetry and highlight the subtleties involved.

Example 1: William Shakespeare, Sonnet 18 (“Shall I compare thee to a summer’s day?”)

“Shall I compare thee to a summer’s day?”

´ ˘ ˘ ´ ˘ ´ ˘ ´ ˘ ´

This is classic iambic pentameter. The rhythm is smooth and flowing, contributing to the poem’s lyrical quality. However, notice that the first foot is an inversion (´ ˘) which adds emphasis. This is common in poetry.

Example 2: Edgar Allan Poe, “The Raven”

“Once upon a midnight drear, I pondered.”

˘ ´ ˘ ´ ˘ ´ ˘ ´ ˘ ´

Again, predominantly iambic pentameter (five feet per line). The repetition and regularity of the rhythm contribute to the poem’s hypnotic effect. There are slight variations throughout, but the iambic pattern remains dominant.

Example 3: Robert Frost, “Stopping by Woods on a Snowy Evening”

“Whose woods these are I think I know.”

˘ ´ ˘ ´ ˘ ´ ˘ ´

This line is another example of iambic tetrameter. Frost’s use of this meter creates a quiet, contemplative mood.

Dealing with Variations and Inversions

Poets rarely stick to a rigid metrical pattern throughout an entire poem. They often introduce variations and inversions for a variety of effects:

  • Inversion: Reversing the typical stress pattern of a foot (e.g., starting with a stressed syllable instead of an unstressed one). This draws attention to a particular word or phrase.
  • Spondee: Two stressed syllables together (´ ´). This can create emphasis or a sense of weight.
  • Pyrrhic: Two unstressed syllables together (˘ ˘). This creates a sense of speed or lightness.

When scanning, it’s important to note these variations and consider their effect on the poem’s rhythm and meaning.

Why is Scansion Important?

Scansion isn’t just an academic exercise. It’s a powerful tool for:

  • Understanding a poem’s meaning: Rhythm can reinforce a poem’s theme or create a particular mood.
  • Appreciating poetic artistry: Scansion reveals the skill and craftsmanship of the poet.
  • Improving your own writing: By analyzing the rhythm of other poems, you can learn to create more effective rhythms in your own work.

Table of Common Meters

Meter Foot Example Scansion Example
Iambic Iamb Today is fair. ˘ ´ ˘ ´
Trochaic Trochee Double, double toil and trouble. ´ ˘ ´ ˘ ´ ˘
Anapestic Anapest With eager heart and flying feet. ˘ ˘ ´ ˘ ˘ ´
Dactylic Dactyl Higgledy piggledy, my black hen. ´ ˘ ˘ ´ ˘ ˘

Scanning may seem intimidating at first, but with practice it becomes a natural way to feel the pulse of a poem. The more you scan, the more you’ll recognize how poets shape meaning with rhythm. So pick a poem, put a pencil to the page, and let the symbols guide you through the beat of the words.

Source:  literarydevices.net

Graphic by theliteraryscholar.com

Related:  4 Simple Steps for Pre-Reading Poetry – TUTORING YOU

Streaming on Netflix October 2026

Hello!  I just discovered that someone doesn’t want us to watch Netflix on October 31.  Odd, right?  You think it’s because that’s Halloween Day? Can’t let that happen. So, I broke into Drac’s castle and found the missing movies for that day. Actually, OK this is confusing.  There is an actual list of all horror movies on Netflix this month.  The list is called:

List of Horror Movies on Netflix

292 movies on Netflix US as of October 2026, including #Alive, 11:11, and 12 Hour Shift. Just found this out today.  Better late than never, right? Sorry.  No excuse.  And here’s the other thing about this mess.  You will have to follow a link to see the names all of these 292 movies. I will leave it to you to check out the link. Be afraid, be very afraid.  Kidding, be entertained.  Check it out.  Until next month.  Be safe!

Horror Movies on Netflix – Netflix Library – What’s on Netflix

Fall is filled to the brim with new streaming options and Netflix has an absolutely stacked October to look forward to.

Netflix New Releases — October 2026

October 1

  • Crazy Rich, Incredibly Broke — Netflix Film
  • East of Eden — Netflix Series
  • The Ramparts of Ice: Season 2 — Netflix Series
  • 21 Jump Street
  • 22 Jump Street
  • 8 Mile
  • A Haunted House
  • A Haunted House 2
  • A Madea Family Funeral
  • Ad Astra
  • Angels & Demons
  • Are We There Yet?
  • The Bourne Identity
  • The Bourne Legacy
  • The Bourne Supremacy
  • The Bourne Ultimatum
  • Bring It On
  • Call Me by Your Name
  • Cowboys & Aliens
  • Crimson Peak
  • Dallas Buyers Club
  • The Da Vinci Code
  • The Devil Wears Prada
  • Dracula
  • The Equalizer
  • Evil Dead
  • Friday the 13th
  • Happy Death Day 2U
  • Horton Hears a Who!
  • The Huntsman: Winter’s War
  • Hush
  • I Know What You Did Last Summer
  • Jason Bourne
  • Lake Placid
  • Love Actually
  • Mary Shelley’s Frankenstein
  • The Menu
  • Moonlight
  • NCIS: Seasons 20–22
  • Ouija
  • Ouija: Origin of Evil
  • Pearl Harbor
  • Point Break
  • The Prestige
  • Psycho
  • Psycho II
  • Psycho III
  • Red Dragon
  • Seven Years in Tibet
  • The Sixth Sense
  • Split
  • The Strangers
  • Top Chef VIP: Seasons 3–4
  • Twilight
  • The Twilight Saga: New Moon
  • The Twilight Saga: Eclipse
  • The Twilight Saga: Breaking Dawn: Part 1
  • The Twilight Saga: Breaking Dawn: Part 2
  • The Way Home: Season 4
  • Underworld: Blood Wars

October 2

  • #Love — Netflix Series
  • Schumacher ’94 — The Birth of a Legend — Netflix Documentary
  • Tyler Perry’s Doing Life — Netflix Film

October 3

  • Ranma1/2: Season 3 — Netflix Series

October 4

  • Blue Box: Season 2 — Netflix Series

October 5

  • The Boogeyman
  • Lorne
  • Mayor of Kingstown: Seasons 1–4
  • Super BOOMi: Season 1

October 6

  • All American: Season 8
  • Love Village: Season 3 — Netflix Series
  • Mojo Brookzz: I Know You Lying — Netflix Comedy Special
  • Pride and Prejudice and Zombies

October 7

  • Inside The Circle — Netflix Series
  • Less of a Stranger — Netflix Film
  • Real Men: Season 2 — Netflix Series
  • Who Is Martin Mull? — Netflix Documentary

October 8

  • Below — Netflix Series
  • Unicorn Academy: Secrets Revealed: Chapter 2 — Netflix Family

October 9

  • Animals — Netflix Film
  • Haunted Hotel: Season 2 — Netflix Series
  • Is It Cake? Halloween: Season 2 — Netflix Series
  • Take Charge of My Heart — Netflix Series

October 10

  • 100 Days of Deception — Netflix Series
  • The First Monday in May

October 12

  • Fire Spike: Season 1
  • Free Leonard Peltier — Netflix Documentary
  • Señora Acero: Seasons 1–5
  • Wayne: Season 1

October 13

  • Solar Opposites: Season 6
  • The Trap — Netflix Series
  • TYSON — Netflix Documentary

October 14

  • Cocaine Bear
  • Love Is Blind: Season 11: Boston — Netflix Series

October 15

  • Hollywood Arts — Netflix Series
  • The Diplomat: Season 4 — Netflix Series
  • The Storm — Netflix Film

October 16

  • The Disciple — Netflix Documentary
  • Heat
  • The Fate of the Furious
  • Money Trap: The Karun Treasure — Netflix Series
  • Norm: The Tale of Norm Macdonald — Netflix Documentary
  • Sacrifice — Netflix Film
  • Seriously Single Too — Netflix Film
  • Therapy Done Right — Netflix Film

October 20

  • Blindspotting: Seasons 1–2
  • Cyberpunk: Edgerunners 2 — Netflix Series

October 21

  • Emily
  • Gladiator
  • Gladiator II
  • The Mothers of Penguins: Season 2 — Netflix Series
  • The New Stanford Prison Experiment — Netflix Series
  • Six Kings Slam: Season 2 — Netflix Live Event

October 22

  • Bottle Shock
  • Couldn’t Agree Less with Allison & Isaac — Netflix Podcast
  • Did Someone Happen to Mention Me? — Netflix Series
  • Nobody Wants This: Season 3 — Netflix Series

October 23

Streaming on Prime October 2026

 

October is shaping up to be another busy month for Prime Video, with plenty of new movies and shows heading to the streaming service as we settle into fall. From returning favorites to highly anticipated new releases, there’s already plenty to look forward to if you’re planning your next few weeks of streaming.

New shows on Prime Video in October 2026

October 1

  • Miss Scarlet season 1 (2021)

  • Poldark season 1 (2015)

  • Sanditon (2020)

  • Scream Queens seasons 1-2 (2015)

October 2

  • Prefiero la Muerte (I Would Rather Die) (2026)

  • ONE Championship on Prime (2026)

October 4

  • Chucky seasons 1-3 (2021)

  • The Seven Knights of the Marronnier Kingdom (2026)

October 7

  • Carrie (2026)

October 19

  • Love in Disguise (2026)

October 21

  • The Terminal List season 2 (2026)

October 23

  • Last One Laughing: Halloween (2026)

October 24

  • Final Table (2026)

October 30

  • Last One Laughing Philippines season 2 (2026)

New movies on Prime Video in October 2026

October 1

  • A View to a Kill (1985)

  • American Fiction (2023)

  • Bend Of The River (1952)

  • Blade Runner 2049 (2017)

  • Blade Runner: The Final Cut (1982)

  • Bodies Bodies Bodies (2022)

  • Candyman (1992)

  • Casino (1995)

  • Casino Royale (1967)

  • Casino Royale (2006)

  • Child’s Play (1988)

  • Child’s Play (2019)

  • Chitty Chitty Bang Bang (1968)

  • Creature From The Black Lagoon (1954)

  • Creed (2015)

  • Creed II (2018)

  • Creed III (2023)

  • Dances With Wolves (1990)

  • Dark Harvest (2023)

  • Deepwater Horizon (2016)

  • Diamonds Are Forever (1971)

  • Diary Of A Wimpy Kid: The Long Haul (2017)

  • Die Another Day (2002)

  • Dog (2022)

  • Dr. No (1962)

  • Dracula (1931)

  • Duel At Diablo (1966)

  • Duets (2000)

  • EDtv (1999)

  • Fletch (1985)

  • Fletch Lives (1989)

  • For Your Eyes Only (1981)

  • Frankenstein (1931)

  • From Russia With Love (1964)

  • Girls Trip (2017)

  • Going My Way (1944)

  • Goldeneye (1995)

  • Goldfinger (1965)

  • Guy Ritchie’s The Covenant (2023)

  • Hereditary (2018)

  • Holiday Inn (1942)

  • Hoosiers (1987)

  • Hot Pursuit (2015)

  • House Of Gucci (2021)

  • Hungry (2026)

  • Indiana Jones and the Kingdom of the Crystal Skull (2008)

  • Indiana Jones and the Last Crusade (1989)

  • Indiana Jones and the Raiders of the Lost Ark (1981)

  • Indiana Jones and the Temple Of Doom (1984)

  • Infinite (2021)

  • It’s a Mad, Mad, Mad, Mad World (1963)

  • Jason’s Lyric (1994)

  • John Wick (2014)

  • John Wick: Chapter 2 (2017)

  • John Wick: Chapter 3 – Parabellum (2019)

  • John Wick: Chapter 4 (2023)

  • Killer Klowns From Outer Space (1988)

  • Krampus (2015)

  • Kung Fu Panda (2008)

  • Kung Fu Panda 2 (2011)

  • Kung Fu Panda 3 (2016)

  • Lawman (1971)

  • Licence to Kill (1989)

  • Lifeforce (1985)

  • Live And Let Die (1973)

  • Lone Survivor (2014)

  • Lone Wolf McQuade (1983)

  • Mariah Carey’s All I Want For Christmas Is You (2017)

  • MaXXXine (2024)

  • Midsommar (2019)

  • Moonraker (1979)

  • Mr. Mom (1983)

  • My Adventures With Santa (2019)

  • Mystery Men (1999)

  • Never Say Never Again (1983)

  • No Time To Die (2021)

  • Octopussy (1983)

  • On Her Majesty’s Secret Service (1969)

  • Over The Top (1987)

  • Pearl (2022)

  • Primary Colors (1998)

  • Quantum Of Solace (2008)

  • R.I.P.D. (2013)

  • Red Dawn (1984)

  • Red Dawn (2012)

  • Rocky (1976)

  • Rocky Balboa (2006)

  • Rocky II (1979)

  • Rocky III (1982)

  • Rocky IV (1985)

  • Rocky IV: Rocky Vs. Drago (1985)

  • Rocky V (1990)

  • Sea Of Love (1989)

  • She’s All That (1999)

  • Skyfall (2012)

  • Spaceballs (1987)

  • Spectre (2015)

  • Stir Of Echoes (1999)

  • Stir Of Echoes: The Homecoming (2007)

  • That Awkward Moment (2014)

  • The Amityville Horror (1979)

  • The Amityville Horror (2005)

  • The Battle Of Britain (1969)

  • The Best Man Holiday (2013)

  • The Boy (2015)

  • The Boys In The Boat (2023)

  • The Bride Of Frankenstein (1935)

  • The Godfather (1972)

  • The Godfather Coda: The Death Of Michael Corleone (1990)

  • The Godfather Part II (1974)

  • The Invisible Man (1933)

  • The Judge (2014)

  • The Living Daylights (1987)

  • The Long Riders (1980)

  • The Man With The Golden Gun (1974)

  • The Marsh King’s Daughter (2023)

  • The Pope’s Exorcist (2023)

  • The Poughkeepsie Tapes (2007)

  • The Prodigy (2019)

  • The Spy Who Loved Me (1977)

  • The Sting (1973)

  • The Terminator (1984)

  • The Witch (2016)

  • The World Is Not Enough (1999)

  • The Zookeeper’s Wife (2017)

  • Thelma & Louise (1991)

  • There Will Be Blood (2008)

  • Thief (1981)

  • Thunderball (1965)

  • Tomorrow Never Dies (1997)

  • Touch Of Evil (1958)

  • Walking Tall (2004)

  • Walking Tall: The Payback (2007)

  • Wrath Of Man (2021)

  • X (2022)

  • You Only Live Twice (1967)

October 2

  • Now You See Me: Now You Don’t (2025)

  • Wuthering Heights (2026)

October 4

  • Godzilla x Kong: The New Empire (2024)

October 14

  • Love of Your Life (2026)

October 16

  • Masterplan (2026)

  • Scream 7 (2026)

October 23

  • The Bride! (2026)

October 30

  • Apocalypse Z: New World (2026)

Live sports

NWSL

  • Fri, Oct 2 – 8 p.m. ET: Orlando Pride vs. San Diego Wave

  • Fri, Oct 16 – 8 p.m. ET: Boston Legacy FC vs. Racing Louisville

  • Fri, Oct 23 – 10 p.m. ET: Portland Thorns vs. NC Courage

Thursday Night Football

  • Thu, Oct. 1: Pittsburgh Steelers at Cleveland Browns

  • Thu, Oct. 8: Tampa Bay Buccaneers at Dallas Cowboys

  • Thu, Oct. 15: Seattle Seahawks at Denver Broncos

  • Thu, Oct. 22: New England Patriots at Chicago Bears

  • Thu, Oct. 29: Carolina Panthers at Green Bay Packers

NBA

  • Fri, Oct. 23 — 7 p.m. ET: New York vs. Boston

  • Fri, Oct. 23 — 9:30 p.m. ET: Houston vs. San Antonio (in Austin)

  • Fri, Oct. 30 — 7:30 p.m. ET: New York vs Philadelphia (Emirates NBA Cup Group Play)

  • Fri, Oct. 30 — 10 p.m. ET: Los Angeles vs. Golden State (Emirates NBA Cup Group Play)

ONE Championship on Prime

  • Fri, Oct 2 – 9 p.m. ET – ONE Fight Night 48: Erdogan vs. Elliott

    Source:  yahoo.com

Streaming on Tubi October 2026

 

The best things in life are free, and no streamer understands this better than Tubi. FOX’s streaming service boasts a wide variety of content that you can watch without dropping a dime. Each month brings something new to the platform, and October 2026 is shaping up to be its most exciting lineup yet.

Below is the full Tubi lineup for October 2026. All titles will arrive on the streaming service on Oct. 1 unless otherwise noted.

Tubi October 2026 Schedule

Series Spotlight

  • Creepers (10/22)

  • Creepshow

  • One on One

  • Stan Against Evil

  • The Librarians

  • The Neighborhood

  • The Royals (Seasons 1-4)

  • What I Like About You (Seasons 3-4)

  • Wild Rose

Action

  • 65

  • Bad Boys (1995)

  • Bad Boys II

  • Commando

  • Gemini Man

  • Get Carter (2000)

  • Land of Wolves (10/17)

  • Marauders

  • Once Upon a Time in Mexico

  • Plane

  • The Rundown

  • Spider-Man: Far From Home

  • Spider-Man: Homecoming

  • Street Fighter (1994)

  • The Foreigner

  • The Wrath of Man

  • Waterworld

  • XXX: Return of Xander Cage

Art House

  • Blindspotting (2018)

  • Frank (10/16)

  • Free Fire

  • Gloria Bell

  • God’s Creatures

  • Heel (2025)

  • The Inspection

  • Killer Joe

  • Machine Gun Preacher

  • Mad God

  • Melancholia (10/16)

  • Pusher (10/2)

  • Pusher II (10/9)

  • Pusher III: Angel of Death (10/9)

Black Cinema

  • All About the Benjamins

  • Boo! A Madea Halloween

  • First Sunday

  • The Great Debaters

  • Harlem Nights

  • Life

  • Night School

  • Soul Men

  • Stomp the Yard

  • Think Like a Man

  • Think Like a Man Too

  • Why Did I Get Married?

  • Why Did I Get Married Too?

Comedy

  • A Man Called Otto

  • Bewitched (2005)

  • Ghostbusters (2016)

  • Hollywood Homicide

  • I Spy

  • Identity Thief

  • Kindergarten Cop

  • Kindergarten Cop 2

  • Life of Crime

  • One for the Money

  • Queenpins

  • Scary Movie

  • Scary Movie 4

  • Scary Movie 5

  • Spaceballs

  • The Bounty Hunter (2010)

  • The Burbs

  • The Death of Dick Long

  • The Informant!

  • The Mask

  • Theater Camp

  • Wildflower (2022)

Documentary

  • Jodorowsky’s Dune

  • Some Kind of Heaven (10/20)

Drama

  • Badlands

  • Barnyard

  • Cake (2014)

  • Detroit (2017)

  • Forrest Gump

  • House of Gucci

  • Licorice Pizza

  • National Champions

  • Race

  • The Color Purple

  • The Green Mile

  • The Kill Team

  • The Mauritanian

  • The Social Network

  • White Boy Rick

Horror

  • 28 Days Later

  • 28 Weeks Later

  • Brightburn

  • Christine (1983)

  • Escape Room: Tournament of Champions

  • Evil Dead (2013)

  • Gretel & Hansel

  • Fright Night (2011)

  • Haunter

  • Hereditary

  • Heretic (2024)

  • House of 1000 Corpses

  • I Know What You Did Last Summer (1997)

  • Insidious

  • Insidious 2

  • Insidious 3

  • Lake Placid vs. Anaconda

  • Late Night with the Devil (10/19)

  • Maxxxine

  • Midsommar

  • Mr. Crocket

  • Queen of the Damned

  • Pearl (2022)

  • Ready or Not

  • Silent Night (2012)

  • She-Creature (2001)

  • Slender Man

  • Talk to Me

  • The Craft: Legacy

  • The Exorcism of Emily Rose

  • The Front Room

  • The Haunting

  • The Hills Have Eyes 2

  • The Human Centipede

  • The Human Centipede II

  • The Human Centipede III (Final Sequence)

  • The Last House on the Left

  • The Tall Man

  • Traumatika

  • X (2022)

Kids and Family

  • A Dog’s Journey

  • A Dog’s Purpose

  • Despicable Me 2

  • Goosebumps (2015)

  • Little Big League

  • Monster House

  • Open Season: Scared Silly

  • Paul Blart: Mall Cop 2

  • The Angry Birds Movie

  • The Ant Bully

  • The Goonies

  • The Last Airbender

  • The SpongeBob SquarePants Movie

Romance

  • Adrift

  • Breathe (2017)

  • Grease

  • How Do You Know

  • Maid in Manhattan

  • Romancing the Stone

  • The Sun Is Also a Star

Sci-Fi and Fantasy

  • After Earth

  • Close Encounters of the Third Kind Director’s Cut

  • District 9

  • Dune (1984)

  • I, Frankenstein

  • King Arthur: Legend of the Sword

  • Knowing

  • Life (2017)

  • Moon

  • Needle in a Timestack

  • Robocop (1987)

  • Robocop (2014)

  • Star Trek II: The Voyage Home

  • Star Trek V: The Final Frontier

  • Star Trek VI: The Undiscovered Country

  • Terminator Genisys

  • The Faculty

  • The Terminator

  • Voyagers

Thriller

  • Alice (2022)

  • Byzantium

  • Cliffhanger

  • Devil in a Blue Dress

  • Double Jeopardy (1999)

  • Fatale (2020)

  • No Good Deed (2014)

  • Set It Off

  • Silent Partner (1978)

  • Takers (2010)

  • The Forgiven

  • The Silence of the Lambs

  • The Stepfather (2009)

  • The Voyeurs

Western

  • Maverick

  • Silverado

    Source:  yahoo.com

Daily October Holidays and Observances

With 31 days, October is one of the longest months of the year. That’s good news given there is an abundance of events and observances going on all month long, starting with Halloween, which falls on Saturday, Oct. 31, this year.

Aside from the black-and-orange celebration, there are plenty of other October holidays, commemorations and awareness campaigns to note, and you’ll find a full list of them below.

So settle in with your planner and prepare to write in all these October holidays so you don’t miss a thing this month.

October Holidays and Observances in 2026

October 1

  • CD Player Day
  • International Coffee Day
  • International Day of Older Persons
  • International Ethical Hackers Day
  • International Gaucher Day
  • International Music Day
  • International Raccoon Appreciation Day
  • Model T Day
  • National Black Dog Day
  • National Fire Pup Day
  • National Green City Day
  • National Hair Day
  • National Homemade Cookies Day
  • National Lace Day
  • National Poetry Day
  • National Pumpkin Spice Day
  • Sausage Day
  • Willy Wonka Day
  • World Bluegrass Day
  • World Postcard Day
  • World Sake Day
  • World Vegetarian Day

October 2

  • Audiophile Day
  • Canine Companion Day
  • College Radio Day
  • Guardian Angel Day
  • International Day of Non-Violence
  • Kids Music Day
  • Manufacturing Day
  • National Batik Day
  • National Body Language Day
  • National Custodian Day
  • National Fried Scallops Day
  • National Name Your Car Day
  • National Produce Misting Day
  • National Smarties Day
  • Plaidurday
  • World Farm Animals Day
  • World Smile Day

October 3

  • Frugal Fun Day
  • Mean Girls Day
  • National Boyfriend Day
  • National No Sugar Day
  • National Techies Day
  • National Wide Awakes Day
  • Virus Appreciation Day
  • World Card Making Day
  • World Romance Scam Prevention Day
  • World Temperance Day

October 4

  • Change A Light Day
  • Improve Your Office Day
  • Kindness to Animal Day
  • National Cinnamon Roll Day
  • National Get Out N Drive Day
  • National GOE Day
  • National Golf Lover’s Day
  • National Good Buddy Day
  • National Truckers Day
  • National Vodka Day
  • No Disposable Cup Day
  • Ship in a Bottle Day
  • World Animal Day

October 5

  • Balloons Around the World Day
  • Charge Your Car Day
  • James Bond Day
  • National Above the Bus Day
  • National Apple Betty Day
  • National Be Nice Day
  • National Child Health Day
  • National Consignment Day
  • National Do Something Nice Day
  • National Get Funky Day
  • National Kiss a Wrestler Day
  • National Military Podcast Day
  • World Architecture Day
  • World Day of Bullying Prevention
  • World Habitat Day
  • World Meningitis Day
  • World Teachers’ Day

October 6

  • Inbox Zero Day
  • National Badger Day
  • National Coaches Day
  • National Dysgraphia Awareness Day
  • National Energy Geek Day
  • National Fruit at Work Day
  • National German-American Day
  • National Mad Hatter Day
  • National Noodle Day
  • National Orange Wine Day
  • National Physician Assistant Day
  • National Plus Size Appreciation Day
  • National Taco Day
  • National Transfer Monday to Your Daughter Day
  • World Cerebral Palsy Day

October 7

  • Canadian Beer Day
  • International Day of Peaceful Communication
  • National Bathtub Day
  • National Coffee With a Cop Day
  • National Forgiveness & Happiness Day
  • National Frappe Day
  • National Inner Beauty Day
  • National Kale Day
  • National LED Light Day
  • National Pumpkin Seed Day
  • National Propane Day
  • National Walk & Roll to School Day
  • Random Acts of Poetry Day
  • Trigeminal Neuralgia (TN) Awareness Day
  • World Cotton Day
  • World Day for Decent Work
  • You Matter To Me Day

October 8

  • Animal Action Day
  • Dyslexia Day
  • Harry Potter Book Day
  • International Birth Registration Day
  • International Newspaper Carrier Day
  • International Off-Road Day
  • International Podiatry Day
  • National Cowboy Boot Day
  • National Depression Screening Day
  • National Fluffernutter Day
  • National Harbormaster Appreciation Day
  • National Mall Walking Day
  • National Pierogi Day
  • National Salmon Day
  • Touch Tag Day
  • World Octopus Day
  • World Sight Day

October 9

  • Curious Events Day
  • Fire Prevention Day
  • International Beer and Pizza Day
  • National C60 Day
  • National Leif Erikson Day
  • National Moldy Cheese Day
  • National Sneakers Day
  • PANS/PANDAS Awareness Day
  • Scrubs Day
  • Vet Nurse Day
  • World Egg Day
  • World Post Day

October 10

  • Bookshop Day
  • I Love Yarn Day
  • Inclusion Day
  • International Jumping Spider Day
  • International African Penguin Awareness Day
  • National Angel Food Cake Day
  • National Cake Decorating Day
  • National Chess Day
  • National Costume Swap Day
  • National Formalwear Day
  • National Handbag Day
  • National Hug a Drummer Day
  • National Hug a Kevin Day
  • National Metric Day
  • National Motorcycle Ride Day
  • National Walk to a Park Day
  • Universal Music Day
  • Urban Wildlife Conservation Day
  • World Animal Road Accident Awareness Day
  • World Homeless Day
  • World Mental Health Day
  • World Plant-Based Burger Day
  • World Porridge Day

October 11

  • Black Girl Day Off
  • International Girl Child Day
  • It’s My Party Day
  • National Coming Out Day
  • National Peyronie’s Disease Awareness Day
  • National Sausage Pizza Day
  • National Spread Joy Day
  • Pastor Appreciation Day
  • Southern Food Heritage Day
  • World Hospice and Palliative Care Day

October 12

  • Columbus Day
  • Day of Respect for Cultural Diversity
  • Farmers Day
  • Indigenous Peoples’ Day
  • International Moment of Frustration Scream Day
  • National Freethought Day
  • National Gumbo Day
  • National Kick Butt Day
  • National Online Bank Day
  • National Pulled Pork Day
  • National Savings Day
  • World Arthritis Day

October 13

  • Ada Lovelace Day
  • Bra Day USA
  • Disaster Day
  • Herpes Awareness Day
  • International Day for Failure
  • International Skeptics Day
  • Metastatic Breast Cancer Awareness Day
  • National Face Your Fears Day
  • National M&M Day
  • National No Bra Day
  • National Train Your Brain Day
  • National Transfer Money to Your Son Day
  • Navy Birthday
  • World Thrombosis Day
  • Yorkshire Pudding Day

October 14

  • Be Bald and Be Free Day
  • Bring Your Teddy Bear to Work & School Day
  • International E-Waste Day
  • International Top Spinning Day
  • National Curves Day
  • National Dessert Day
  • National Emergency Nurses Day
  • National Fossil Day
  • National I Love You Day
  • National Pet Obesity Awareness Day
  • National Real Sugar Day
  • National Stop Bullying Day
  • National Take Your Parents to Lunch Day
  • World Standards Day

October 15

  • Conflict Resolution Day
  • Get to Know Your Customers Day
  • Global Handwashing Day
  • International Credit Union Day
  • International Day of Rural Women
  • International Pregnancy and Infant Loss Remembrance Day
  • International Shakeout Day
  • National Aesthetician Day
  • National Cheese Curd Day
  • National Chicken Cacciatore Day
  • National Dance/Movement Therapy Advocacy Day
  • National Get Smart About Credit Day
  • National Grouch Day
  • National I Love Lucy Day
  • National Latino AIDS Awareness Day
  • National Lemon Bar Day
  • National Mushroom Day
  • National Shawarma Day
  • Shine a Light Night
  • Spirit Day
  • White Cane Safety Day
  • World Values Day

October 16

  • Department Store Day
  • Developmental Language Disorder Awareness Day
  • Global Cat Day
  • International Pronouns Day
  • National Boss’s Day
  • National Dictionary Day
  • National Feral Cat Day
  • National Liqueur Day
  • National Mammography Day
  • National Veterans BBQ Day
  • Steve Jobs Day
  • World Allergy Awareness Day
  • World Anesthesia Day
  • World Food Day
  • World Spine Day

October 17

  • Adventure Day
  • Black Poetry Day
  • Bridge Day
  • Child Poverty Day
  • Forgive an Ex Day
  • International Day for the Eradication of Poverty
  • International Raw Milk Cheese Appreciation Day
  • International Sawfish Day
  • International Sloth Day
  • National Edge Day
  • National Fetch Day
  • National Mulligan Day
  • National Pasta Day
  • National Pay Back a Friend Day
  • National Playing Card Collection Day
  • National Sweetest Day
  • Spreadsheet Day
  • Wear Something Gaudy Day
  • World Trauma Day

October 18

  • Health Care Aide Day
  • Loud Shirt Day
  • National Chocolate Cupcake Day
  • National Exascale Day
  • National Mashed Potato Day
  • National Necktie Day
  • National No Beard Day
  • National Speak Up for Victims of Sexual Abuse Day
  • Ride To Work Day
  • Sunday School Teacher Appreciation Day
  • World Menopause Day
  • World Toy Camera Day

October 19

  • Evaluate Your Life Day
  • International Gin and Tonic Day
  • LGBT Center Awareness Day
  • National New Friends Day
  • National Seafood Bisque Day
  • World Pediatric Bone and Joint Day

October 20

  • Community Media Day
  • Information Overload Day
  • International Chefs Day
  • International Mastocytosis & Mast Cell Disease Awareness Day
  • National Brandied Fruit Day
  • National Call-In Day for Health Reform
  • National Chicken and Waffles Day
  • National Day on Writing
  • National Sasquatch Awareness Day
  • National Share the Warmth Day
  • National Youth Confidence Day
  • Office Chocolate Day
  • Pharmacy Technician Day
  • Suspenders Day
  • Talent Transformation Day
  • World Osteoporosis Day

October 21

  • Back To The Future Day
  • Breast Reconstruction Awareness Day
  • Celebration of the Mind Day
  • Count Your Buttons Day
  • Everyone Writes Day
  • Global Dignity Day
  • Global Ethics Day
  • Hagfish Day
  • International Day of the Nacho
  • Medical Assistants Recognition Day
  • National Apple Day
  • National Check Your Meds Day
  • National Pets for Veterans Day
  • National Pumpkin Cheesecake Day
  • National Reptile Awareness Day
  • National Witch Hazel Day
  • SUDEP Action Day
  • Support Your Local Chamber of Commerce Day
  • Unity Day

October 22

  • International Caps Lock Day
  • International Stuttering Awareness Day
  • Leave a Review Day
  • National Color Day
  • National Make a Dog’s Day
  • National Nut Day
  • Scar Appreciation Day
  • Smart is Cool Day
  • Wombat Day

October 23

  • Event Organizers Day
  • Global Champagne Day
  • International Snow Leopard Day
  • National Boston Cream Pie Day
  • National Croc Day
  • National Horror Movie Day
  • National iPod Day
  • National Mole Day
  • National Paralegal Day
  • National Slap Your Coworker Day
  • National TV Talk Show Host Day

October 24

  • My Best Winter Skin Day
  • National Bologna Day
  • National Food Day
  • National Make a Difference Day
  • National One United Race Day
  • National Prescription Drug Take Back Day
  • National Senior UTI Awareness Day
  • Pitbull Awareness Day
  • Take Back Your Time Day
  • United Nations Day
  • Wear it Pink Day
  • World Development Information Day
  • World Kangaroo Day
  • World Polio Day
  • World Tripe Day

October 25

  • Crisp Sandwich Day
  • International Artist Day
  • National Chucky Day
  • National Fine Art Appreciation Day
  • National Greasy Foods Day
  • National Hope for Henry Day
  • National I Care About You Day
  • National Jamaican Jerk Day
  • National Merri Music Day
  • National Mother-in-Law Day
  • National Tight Ends Day
  • Punk For A Day Day
  • Sourest Day
  • Visit A Cemetery Day
  • World Opera Day
  • World Pasta Day
  • World Run Day

October 26

  • Howl At The Moon Day
  • Intersex Awareness Day
  • National Chicken Fried Steak Day
  • National Day of the Deployed
  • National Financial Crime Fighter Day
  • National Microneedling Day
  • National Mincemeat Day
  • National Mule Day
  • National Pumpkin Day
  • National Transgender Children Day

October 27

  • Black Cat Day
  • Cranky Co-Workers Day
  • National American Beer Day
  • National Civics Day
  • National Mentoring Day
  • National Parmigiano Reggiano Day
  • Navy Day
  • World Day for Audiovisual Heritage

October 28

  • Chucks-N-Pearls Day
  • International Animation Day
  • National Chocolate Day
  • National First Responders Day
  • National Immigrants Day
  • National Internal Medicine Day
  • Plush Animal Lover’s Day
  • Wild Foods Day

October 29

  • International Day of Care and Support
  • National Cat Day
  • National Hermit Day
  • National Internet Day
  • National Oatmeal Day
  • RSPB Feed the Birds Day
  • World Psoriasis Day
  • World Stroke Day

October 30

  • Create a Great Funeral Day
  • Frankenstein Friday
  • Haunted Refrigerator Night
  • Mine Rescue Day
  • Mischief Night
  • National Breadstick Day
  • National Candy Corn Day
  • National Checklist Day
  • National Publicist Day
  • National Speak Up For Service Day
  • National Text Your Ex Day
  • National Treat Your Pet Day
  • National Wicked Day
  • World Lemur Day

October 31

  • Books For Treats Day
  • Girl Scout Founder’s Day
  • Halloween
  • Hug A Sheep Day
  • Muddy Dog Day
  • National Caramel Apple Day
  • National Doorbell Day
  • National Knock Knock Joke Day
  • National Magic Day
  • National Trick or Treat Day
  • World Cities Day
  • World Savings Day

Weekly Observances in October 2026

  • Ace Week (Oct. 25 to Oct. 31)
  • Animal Welfare Week (Oct. 3 to Oct. 9)
  • Anti-Poverty Week (Oct. 11 to Oct. 17)
  • Baby Loss Awareness Week (Oct. 9 to Oct. 15)
  • Back Care Awareness Week (Oct. 5 to Oct. 9)
  • Bat Appreciation Week (Oct. 24 to Oct. 31)
  • Borderline Personality Disorder (BPD) Awareness Week (Oct. 1 to Oct. 7)
  • Drink Local Wine Week (Oct. 11 to Oct. 17)
  • Fire Prevention Week (Oct. 4 to Oct. 10)
  • Free Speech Week (Oct. 19 to Oct. 25)
  • Global Media and Information Literacy Week (Oct. 24 to Oct. 31)
  • International Plasma Awareness Week (Oct. 5 to Oct. 09)
  • Mental Illness Awareness Week (Oct. 4 to Oct. 10)
  • National Chemistry Week (Oct. 18 to Oct. 24)
  • National Collegiate Alcohol Awareness Week (Oct. 19 to Oct. 23)
  • National Dance Week (Oct. 2 to Oct. 11)
  • National Delivery Driver Week (Oct. 13 to Oct. 19)
  • National Friends of Libraries Week (Oct. 18 to Oct. 24)
  • National Health Education Week (Oct. 19 to Oct. 23)
  • National Manufacturing Week (Oct. 2 to Oct. 9)
  • National Massage Therapy Awareness Week (Oct. 25 to Oct. 31)
  • National Metric Week (Oct. 4 to Oct. 10)
  • National Midwifery Week (Oct. 4 to Oct. 10)
  • PetSmart National Adoption Week (Oct. 19 to Oct. 25)
  • National Physician Assistant Week (Oct. 6 to Oct. 12)
  • National Respiratory Care Week (Oct. 18 to Oct. 24)
  • National Retirement Security Week (Oct. 19 to Oct. 25)
  • National School Bus Safety Week (Oct. 19 to Oct. 23)
  • National School Lunch Week (Oct. 12 to Oct. 16)
  • National Teen Driver Safety Week (Oct. 18 to Oct. 24)
  • National Temperature Check Week (Oct. 19 to Oct. 25)
  • National Vegetarian Week (Oct. 1 to Oct. 7)
  • Nuclear Science Week (Oct. 19 to Oct. 23)
  • Red Ribbon Week (Oct. 23 to Oct. 31)
  • Walk Your Dog Week (Oct. 1 to Oct. 7)
  • World Space Week (Oct. 4 to Oct. 10)

Monthly Observances in October 2026

  • ADHD Awareness Month
  • Adopt a Shelter Dog Month
  • American Pharmacists Month
  • Apple Month
  • Bat Appreciation Month
  • Blindness Awareness Month
  • Breast Cancer Awareness Month
  • Caffeine Addiction Recovery Month
  • Country Music Month
  • Critical Illness Awareness Month
  • Dental Hygiene Month
  • Down Syndrome Awareness Month
  • Dyslexia Awareness Month
  • Emotional Wellness Month
  • Fair Trade Month
  • Family History Month
  • Filipino American History Month
  • Financial Planning Month
  • German American Heritage Month
  • Global Diversity Awareness Month
  • Halloween Safety Month
  • Health Literacy Month
  • Hispanic Heritage Month (Sept. 15 through Oct. 15)
  • International Walk to School Month
  • Italian American Heritage Month
  • National Animal Safety and Protection Month
  • National Apple Month
  • National Book Month
  • National Bullying Prevention Month
  • National Caramel Month
  • National Chili Month
  • National Cookbook Month
  • National Cookie Month
  • National Crime Prevention Month
  • National Cyber Security Awareness Month
  • National Depression Education and Awareness Month
  • National Dessert Month
  • National Disability Employment Awareness Month
  • National Domestic Violence Awareness Month
  • National Drive Electric Month
  • National Indigenous Peoples Month
  • National LGBTQ History Month
  • National Pasta Month
  • National Pet Wellness Month
  • National Physical Therapy Month
  • National Pizza Month
  • National Pretzel Month
  • National Principals Month
  • National Protect Your Hearing Month
  • National Sausage Month
  • National Work and Family Month
  • Physical Therapy Month
  • Pitbull Awareness Month
  • Polish American Heritage Month
  • Rett Syndrome Awareness Month
  • Spina Bifida Awareness Month
  • Squirrel Awareness Month
  • Vegetarian Awareness Month
  • World Animal Month

Source:  today.com

Photo by ponly.com

Libra: Represented by the Scales

Libra, the seventh sign in the zodiac, belongs to those born between the dates of September 23rd to October 22nd.

The only inanimate object of the zodiac, an association that reflects Libra’s fixation on balance and harmony. However, Libras do adore high art, intellectualism, and connoisseurship. Suave Libras need to surround themselves with stunning objects.

Librans might be accused of daydreaming as their imagination is one of their biggest assets. Also, their imagination and love of art is often combined by finding careers in the arts or in literature.  Accordingly, these air signs make excellent designers, decorators, art critics, and stylists.

Librans are at their best when they balance their schedule to include plenty of time for self-care rituals and personal pursuits.  Basically, need to give themselves enough flexibility to change focus.  They may feel unhappy if they become too focused on one thing, whether it’s work, a partner, or a family member.

Symbolized by the scales of balance, Libras are renowned for their captivating charm, quality elegance, and diplomatic spirit. Famous Libras like Will Smith, Serena Williams, Kim Kardashian, Gwyneth Paltrow, and Bella Hadid exemplify the grace, sophistication, and tempered nature that define this sign.

They are the arbiters of the Zodiac. Able to clearly see both sides of any given situation, their skills are renowned as judges, counselors, consultants, and diplomats.  But as mentioned their love of art,they have a strong sense of color and design, which can also be found in artistic careers. Painting, interior decorating, home designing, and feng shui can attract them.

Libra Personality Traits

  • Strengths: Diplomatic and Tactful, Fair-Minded, Artistic, Sociable, Outgoing, Analytical
  • Weaknesses: Indecisive, People-Pleasing, Conflict-Avoidant, Superficial at Times, Impatient
  • Libra Likes: Beautiful and Harmonious Environments, Intellectual Conversations, Social Gatherings, Creative Expression, Achieving Balance and Fairness
  • Libra Dislikes: Injustice, Conflict and Arguments, Making Difficult Decisions, Feeling Unheard or Unappreciated, Superficiality

Libras are amazing! Their name says it all:

L for loyal
I for inquisitive
B for balanced
R for responsible
A for altruistic

Graphic by almanac.com

Related:  What is the Zodiac? – TUTORING YOU

6 Best Fruits to Reduce Inflammation

You’re not alone if you’ve questioned the role of fruit in a healthy diet.  Many feel that it may be best to limit—or worse, avoid—fruit intake altogether. But fruit can—and should—be part of a healthy diet since it offers anti-inflammatory benefits you really don’t want to miss out on.

Dietary protection

One method of protection against inflammation is a nutrient-dense diet. Basically, that includes an array of vegetables and fruits, nuts and seeds, legumes (beans and peas), whole grains, and up to two servings a week of fish. Certain fruits have been studied for their potential inflammatory-fighting benefits.

The top six anti-inflammatory fruits

1.  Cherries

Multiple studies suggests that tart cherries significantly lower inflammatory proteins. In fact, the Arthritis Foundation suggests eating cherries as a way to ease joint issues related to arthritis and gout.

Various compounds in cherries appear to reduce inflammation by stopping potential free radicals from damaging cells.  However, they may also help you get more restful sleep—a lifestyle factor that’s key in preventing and easing inflammation. Cherries appear to do this by increasing melatonin levels and stopping inflammatory cytokines that disrupt sleep.

2. Watermelon

A refreshing treat in hot summer months, watermelon is known for being sweet and juicy, but the melon’s nutritional perks are rarely mentioned. Watermelon is one of the few food sources of lycopene, a powerful compound that’s responsible for the melon’s pink-red hue and protects the body from free radicals damage.

A 2020 review in the journal Antioxidants suggests that lycopene may offer protection to help reduce the risk of cancer, diabetes, heart disease, skin and bone diseases, and liver, nerve and reproductive disorders. It may also help squelch inflammation.

3. Blueberries

A recognizable fruit probably making its way into your breakfast routine via oatmeal, yogurt, or muffins. However, its inflammatory-reducing function may decrease insulin resistance, a hallmark of developing type 2 diabetes. This could be attributed to blueberry’s “anthocyanin” content and its ability to alter certain hormones associated with the body’s use of glucose.

4.   Pineapple

Pineapples contain bromelain, a unique enzyme that has anti-inflammatory, anti-clotting and anti-cancer effects, according to a 2021 review in Foods. Bromelain shows the greatest potential in preventing cancer growth by suppressing inflammatory factors that promote cell mutation and metastasis. And therapeutic supplements of bromelain may even provide some pain relief for certain forms of arthritis.

5. Strawberries

Basically, strawberries are a juicy, wholesome, summertime fruit.  However. it’s a flavor that can make just about anything from desserts to beverages taste great. This fruit is exceptionally rich in a flavonoid called ellagic acid. Ellagic acid is anti-inflammatory and antibacterial and can also boost protection against cancer.

6. Avocado

It’s easy to forget that avocados are a fruit. Avocados offer some anti-inflammatory benefits that you can’t get from other fruit. The creamy fruit is full of monounsaturated fats, vitamin E, fiber and carotenoids which collectively work together to soothe inflammation in the body.

Heart disease is a condition thought to be caused by chronic inflammation, but eating avocado might help reduce the inflammation—and risk of heart disease. For example, in a 2022 study in the Journal of the American Heart Association, participants reduced their risk of cardiovascular disease by 16% to 22%.

 

Related:  What Is the Worst Habit for Inflammation? – TUTORING YOU

Do Not Come in Lightly to the Blank Page

Subtitled:  Here’s……..Writing !

 

In King’s iconic writing about writing, On Writing: A Memoir of the Craft, he bids us care: “Let me say it again: you must not come lightly to the blank page.”

Stephen King urges writers to approach the blank page with seriousness, intent, and full emotional engagement, rather than casually or half-heartedly.

My take:  Words are powerful. Your words are powerful. The work you’re doing is powerful and meaningful to people. So powerful, that perhaps you are someone’s favorite writer!

 

That being said, Harper Lee has also spoken something relevant to writers.  I call it:  Truth as Told by Harper Lee

 

Yes.  Yes, I see that now. I now realize why this next post is so popular:

Do You have a Writing Fear? – TUTORING YOU

And of course, this:

There’s that!

But…Then I begin thinking, what if you feel the fear, but write it anyway? Why?  Because writing is so great! I can’t help myself!

That’s my story and I’m sticking with it.