Lance Reddick, a character actor who specialized in intense, icy and possibly sinister authority figures on TV and film, including “The Wire,” “Fringe” and the “John Wick” franchise, has died. He was 60.
Reddick died “suddenly” Friday morning, his publicist Mia Hansen said in a statement, attributing his death to natural causes.
Wendell Pierce, Reddick’s co-star on “The Wire” paid tribute on Twitter. “A man of great strength and grace,” he wrote. “As talented a musician as he was an actor. The epitome of class.” “John Wick — Chapter Four” director Chad Stahelski and star Keanu Reeves said they dedicating the upcoming film to Reddick and were “deeply saddened and heartbroken at the loss.”
Story by Mark Kennedy for Associated Press News: Breaking News | Latest News Today (apnews.com)
Short-term stress isn’t always a bad thing. It prepares our mind and body for what we need to do in the moment. Chronic stress, however, is more extreme and consistent — and has toxic effects on your body.
Stress fitness: A dose of healthy stress
Stress fitness is a way of exercising the body with short bursts of stress. Studies show it can improve the health and regenerative life span of your cells, instead of slowly wearing them out.
Compare drinking coffee all day with enjoying a single shot of espresso. The former is not so great for you and probably leaves you feeling anxious and jittery; the latter comes with mood- and health-boosting benefits.
Stress is the same way. You don’t want to be stressed the entire day, but you do want to take short, intense “shots” of it that will initiate your body’s recovery process and train it to be more resilient to future stress.
How to practice stress fitness
I like to do my stress fitness exercises in the mornings a few times a week, or at least once a week. Here are two to pick from:
1. High-intensity interval training (HIIT)
Complete one round of high-intensity interval training, which takes roughly seven minutes. You can pick as many from the following list as you like, but keep it simple to start:
Push ups
Plank
Side plank
Jumping jacks
High knees
Rope jumping
Mountain climbers
Jump lunges
Jump squats
Burpees
Do each exercise for 30 seconds, followed by 10 seconds of rest. Repeat until the seven minutes are up.
Find your edge of intensity with speed where you feel some discomfort or struggle. Welcome the discomfort and difficulty as part of the experience — don’t fight against them.
If you haven’t been active in a while, start with something accessible like slow to brisk walking.
2. Turn the dial to cold
Studies have found that taking a quick, cold shower can decrease inflammation, increase longevity and improve your metabolism.
At the end of a warm shower, turn the dial to cold. Can you stay under the stream for 15 to 30 seconds? A minute? Push yourself to your edge in the same way you would with exercise, then relax into it. This is key.
To build resilience, match the shock of the stress response with a relaxed mind as much as possible.
Bonus practice: Heat it up!
Cold exposure turns on positive stress, and so does heat exposure, in the right circumstances.
While more research is needed, some studies have found links between sauna bathing and lower risks of cardiovascular issues and inflammation.
Your heart rate increases during sauna use, as if you were doing moderate exercise. If you have access to a sauna at home or in your gym, try sitting in it for 30 minutes.
But be sure to check with your doctor first if you have serious health conditions.
Written by Elissa Epel, PhD
Source: Stock Markets, Business News, Financials, Earnings – CNBC
Women’s History Month is a time to recognize and celebrate the countless contributions that women have made throughout history. In addition, intentionally commemorating this month provides an opportunity to reflect on the progress that has been made in advancing gender equality and acknowledge the ongoing challenges women face.
By highlighting the contributions of women from diverse backgrounds and experiences, we can broaden our understanding of historical achievements and promote greater inclusivity in our cultural heritage. Also, bringing attention to issues like pay equity and access to education and healthcare helps us work toward a more just and equitable world for everyone.
Here are 10 creative ways that everyone can participate in Women’s History Month with intention.
Take in tours and exhibitions
In-person and virtual tours and exhibits that showcase strong and inspiring women can help you learn more about the accomplishments of celebrated and lesser-known female figures throughout history. Additionally, you can explore how women have influenced culture, art, science, technology and other aspects of life that often go unrecognized.
Host a book club
Host an in-person virtual book club featuring works written by women or about women’s experiences. Choose a book that can expand your understanding of how women have contributed to our shared culture and society and inspire you to take action. Make sure to select books written by diverse female authors to get a full range of perspectives and discussions. Invite friends who also share your interest in exploring women’s history and open up conversations about the issues faced and successes celebrated by female figures throughout the ages.
Create social media content
Creating content that recognizes women’s successes and accomplishments can help spread awareness, foster conversations and inspire others. Design graphics highlighting influential women throughout history. Share stories of inspiring women in your life on social media. Reminisce on the stories of inspiring female role models in your life or promote events honoring Women’s History Month in your community.
