What stresses you ?
How else do you cope with stress ?
Put simply, an Empath is a person who absorbs other people’s emotions and experiences these emotions as if they were their own.
Empathic people are highly sensitive to the emotional climates around them and often take on the psychological baggage of other people. This often leads to chronic mental and physical sicknesses.
Common signs of being an empath include:
How many of these signs can you identify within this list?
The key to becoming a healed and empowered Empath lies in working to developing an individuated identity, clear boundaries, and non-attachment/resistance to emotions. The first step in becoming a matured Empath is to learn how to ground yourself in your body firmly.
Examples of practices that all Empaths will find beneficial include:
Any technique that can help you get out of your mind and into experiencing the present moment with non-judgment and non-resistance will help you as an Empath.
In a world full of fear, greed, cruelty, egotism, and immense pain, your sensitivity is an immense blessing.
Your sensitivity is a gift this world desperately needs.
The ability to care deeply for others is something our world lacks to a severe degree. Your gift not only closes the gap between people, but it also opens the door to loving-kindness and other extrasensory abilities such as intuition.
Can you imagine what the world would be like if we were all sensitive, caring, and receptive to each other? We would be living in paradise.
So honor this experience of being an Empath for the great lessons and opportunities it presents you with.