Lose The Anger, Find Better Health

• Change how you think and behave to manage anger, using cognitive behavioral interventions to connect your thoughts, feelings, and actions.
• Recognize early warning signs of anger, like a fast heartbeat, to avoid reaching a boiling point.
• Practicing relaxation exercises like breathing or progressive muscle relaxation can help reduce stress and manage anger. 

19 Ways to manage anger:

1. Recognize the source of your anger.

2. Practice relaxation techniques.

3. Take a brief time out.

4. Get daily exercise.

5. Find workable solutions.

6. Don’t hold grudges.

7. Practice forgiveness.

8. Own your anger.

9. Talk to a friend.

10. Recite positive affirmations.

11. Express yourself in a journal

12. Change your environment.

13. Become more self-aware.

14. Laugh.

15. Take deep breaths.

16. Use a stress-relief tool (stress ball)

17. Avoid the person who causes you pain.

18. Be assertive.

19. Don’t sweat the small stuff.

Source: developgoodhabits

 

Related:  https://tutoringyou.org/when-you-feel-your-anger-long-enough/