The Best Instruments for ADHD

Playing an instrument can be enriching for anyone. Finding the right musical instruments for special needs students can be a powerful step toward increased focus and self-confidence. We’ve explored how music can stimulate left and right brain function and may positively affect memory, mood, and executive functioning.

Learning an instrument could be key to unlocking many potential benefits if you or someone you know has attention deficit hyperactivity disorder (ADHD). Let’s explore the logic and reasoning behind the ADHD/musical instrument relationship and review which instruments may work best!

The “best” instrument is ultimately a matter of the player’s preference. It can take several attempts to find the right fit, and you may want to consider an age-specific instrument. Here are some solid and effective choices:

1. Guitar

The guitar is among the best instruments for ADHD players because it is one of the primary rhythm setters and has the advantage of mobility. Players can literally set their own musical pace and stand, sit, or walk around as they strum, pick, or practice scales without feeling tied down.  The guitar is another versatile instrument that can be used for a variety of genres, from country to metal. Guitars are relatively portable, so you can take them with you wherever you go. And like the piano, once you’ve learned the basics of guitar playing, you can start experimenting with your own style. There are many different types of guitars available, so be sure to do your research before purchasing one. Acoustic guitars are usually recommended for beginners since they’re simpler to play than electric guitars. But ultimately, it’s up to you which type of guitar you want to learn.

2. Piano

The static aspect of piano playing may deter some ADHD students who won’t enjoy sitting still for extended periods. The frequent foot, hand, arm, and eye movements required may prove sufficiently stimulating for others. Remember A-student Brandon, who defied predictions that he may not graduate high school? The piano was and still is part of his success!  The piano is a great instrument for beginners because it lays a strong foundation for understanding music theory. You can play many different genres of music on the piano, making it a versatile instrument. And once you’ve learned the basics, you can start adding your own personal style to your playing. While the piano can be expensive, there are many ways to get started without breaking the bank, such as renting or borrowing an instrument or even using a keyboard.

3. Violin

The violin and guitar share a few similarities in structure and freedom of movement while playing. Our earlier blog examined how playing the violin can reinforce cognitive skills by promoting creativity, encouraging social connectedness, and aiding memorization.

4. Harmonica

It’s supremely portable. It can be easily picked up and put down. It is also among the fastest instruments to learn. See why an ADHD student may find it the perfect starter’s choice? Their mobility isn’t impaired, they can play on a whim, and they won’t have to invest as much time to make progress compared to more complex instruments.  

5. Drums

A solid instrument for ADHD players and certainly the most sociable – you’ll rarely see a drummer without a band! Drums allow students to use their whole body as they strike across a wide range of surfaces, each producing its own unique sound. This broad physical aspect allows a player’s focus to be narrow and spread over a variety of points simultaneously.

These are just a few of the many instruments available for new students to experiment with. Why not visit a musical school near you and explore every possible option to help your loved one with ADHD thrive?

6. Ukulele

The ukulele is a great choice for beginners because it’s small and lightweight, making it easy to transport and store. It’s also relatively inexpensive compared to other instruments. The ukulele has a unique sound that can be used for various genres such as jazz and pop.  And like the other instruments on this list, once you’ve learned the basics of playing the ukulele, you can start adding your own spin to your music.  

Conclusion:  Deciding which musical instrument to learn can be tough, especially if you’re a beginner. But don’t worry, we’re here to help! In this blog post, we’ve given you a rundown of some of the easiest instruments to learn. Now all that’s left is for you to choose which one is right for you. So, what are you waiting for? Start your musical journey today!

Article appeared in sloanschoolofmusic.com