Stress is a biological and psychological response experienced upon encountering a threat that we feel we do not have the resources to deal with.
A stressor is a stimulus (or threat) that causes stress, e.g., an exam, divorce, the death of a loved one, moving house, or loss of job.
Sudden and severe stress generally produces:
- Increase in heart rate
- Increase in breathing (lungs dilate)
- Decrease in digestive activity (don’t feel hungry)
- Liver releases glucose for energy
Healthy Strategy Response
Reframe your thinking:
One of the most research-supported treatments for stress and anxiety is cognitive behavioral therapy, or CBT. At the root of this therapy approach is the understanding that our thoughts influence our emotions, which in turn influence our behaviors. Reframing your thoughts around a stressor can help manage your emotions, reducing feelings of stress opens in new window.
Some tips:
If you feel yourself spiraling into imagining worst-case scenarios, stop and put your mind elsewhere. Set realistic expectations for yourself. Strive for acceptance of situations outside of your control.
Source: apa.org©
Related: The Best is Yet to Come: Embrace Future Joys
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