Part 1: Common Side-Effects of Supplements used to Manage Inflammation

Inflammation is a normal part of the body’s immune response to pain, injury, or infections. Studies have found that supplementation with certain vitamins and compounds may help prevent or delay inflammation.  Thus, reducing the development of chronic disease.

These supplements are generally safe and well-tolerated by the body. However, some people may experience side effects like diarrhea, nausea, and abdominal cramps, rashes, and stomach upset.

Common supplements and their possible side effect

 Omega-3 Fatty Acids

Omega-3 fatty acids have been found to reduce inflammation. Thus, reducing the risk of developing chronic heart disease and diabetes. You can get omega-3s by eating foods like fatty fish and flaxseed and taking dietary supplements like fish oil.

Omega-3 fatty acid is generally safe, but possible side effects include heartburn, nausea, and diarrhea. Avoid taking this supplement if you take blood thinners as it could worsen bleeding.

Curcumin

Curcumin is an antioxidant compound found in turmeric. It is known for reducing inflammation and fighting infection.

Basically, curcumin blocks processes and suppresses markers that signal inflammation, like cytokines. It also enhances compounds that fight off inflammation.

Although curcumin is generally well-tolerated, common side-effects are rash, diarrhea, and headaches.

Vitamin C

Vitamin C is known for its ability to reduce and fight off infections caused by bacteria and viruses.

In addition, it can reduce protein compounds that promote inflammation.

Vitamin C supplements are generally safe and well-tolerated by the body. However, some people may experience side effects like diarrhea, nausea, and abdominal cramps.

Garlic

Garlic is a root plant used as a spice in most homes. It is popular for its use in managing colds and flu. Garlic reduces the levels of inflammatory proteins in the body. It also boosts the immune system, further helping to fight inflammation.

Garlic is generally safe, but some people may avoid it, particularly in the raw form.  Moreover, it can cause bad breath, body odor, and stomach upset.

Using garlic supplements may also increase the risk of bleeding and should be avoided when taking anticoagulants.

Vitamin D

Vitamin D is a fat-soluble vitamin found in eggs, cheese, yogurt, milk, and beef liver. It is also naturally produced when your skin is exposed to sunlight. The amount of vitamin D found in most foods is small, and sunlight exposure is minimal during winter.  So, supplementation may be beneficial for getting the recommended intake.

Unquestionably, vitamin D has strong properties that decrease the risk of chronic inflammation. Vitamin D reduces the chronic levels of bad proteins and boosts good protein levels that help fight inflammation.

Vitamin D supplementation is generally safe when used within the recommended dose. Side effects include muscle weakness, nausea, and vomiting.

Caution: Vitamin D is toxic when consumed in very high doses leading to conditions like kidney failure, heart disease, or death.

Resveratrol

Resveratrol is a compound found naturally in grapes and blueberries. It has been shown to reduce inflammation, pain, and swelling.

The inflammation is reduced by limiting the secretion of inflammatory proteins. Research suggests that resveratrol might help manage conditions like cancer, diabetes, and heart disease. 

Supplements are safe when taken in the recommended amounts. Higher doses may cause stomach upset, nausea, and diarrhea.

Resveratrol may worsen hormone-sensitive cancers like breast, uterine, and ovarian cancer. More studies are needed to confirm these findings.

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Part 2: Common Side-Effects of Supplements used to Manage Inflammation – TUTORING YOU

Source: msn.com©