Studies have found that supplementation with certain vitamins and natural compounds may help prevent or delay inflammation, reducing the development of chronic disease. However, beware of common side-effects!
Ginger
Ginger contains compounds that may be beneficial against inflammatory diseases. Basically, diseases such as rheumatoid arthritis, osteoarthritis, lupus, and inflammatory bowel disease.
There is no set dose for ginger to reduce inflammation. Most studies that used ginger to reduce inflammation used doses of 15-750 milligrams for about 3-12 weeks.
Ginger is generally a safe dietary supplement, but larger doses have been shown to cause mild diarrhea, heartburn, throat irritation, and stomach cramps.
Green Tea
Green tea contains a compound which is responsible for its inflammation-reducing properties. It suppresses the expression of inflammatory proteins and enzymes that cause inflammation.
Surprisingly, it’s safe to drink up to 8 cups of green tea daily. However, because it contains caffeine, drinking too much can cause caffeine-related side effects. These are restlessness, insomnia, headaches, and dehydration.
Unfortunately, green tea may also interfere with the effectiveness of cholesterol-lowering medications like statins. So it should be used with caution when taking other medications.
Zinc
Zinc is an important mineral that helps boost the immune system. You can get zinc by eating meat, fish, grains, and dairy products.
Studies have found that a zinc deficiency can contribute to and lead to chronic inflammation. Also, it helps reduce inflammation by regulating inflammatory proteins. In addition, it controls oxidative stress caused by too many harmful free radicals.
Long-term use, especially in high doses, can lead to suppressed immunity, anemia, and copper deficiency.
If you take other medications, consult your healthcare provider before using zinc, as it interacts with some antibiotics and thiazide diuretics.
Vitamin E
Vitamin E is another fat-soluble vitamin that’s used to manage inflammation. It is found naturally in wheat germ oil, sunflower seeds, peanut oil, and corn oil.
It can help prevent and treat conditions that occur due to inflammation. Specifically, it acts by decreasing the number of inflammatory proteins produced by the body.
It is generally safe when used in the recommended amount. However, high doses may cause increased bleeding. Vitamin E may also interact with blood thinners like warfarin and some cholesterol-lowering medications, such as simvastatin.
Bromelain
Bromelain is an enzyme commonly found in pineapple that breaks down protein. It decreases the secretion of inflammatory compounds thereby reducing inflammation.
Some research suggests bromelain’s inflammation-reducing properties may help manage osteoarthritis. More studies are needed to confirm this benefit.
It is generally well-tolerated. However, while using this supplement, you may experience side effects like stomach upset and diarrhea. Some people might also experience allergic reactions like rash and itching.
A Quick Review
Inflammation is part of the body’s natural immune response to injury or infection. Chronic inflammation can increase the risk of health conditions such as cancer, heart disease, and diabetes.
Vitamins C, D, and E and compounds like curcumin, resveratrol, and bromelain can help prevent and manage inflammation.
However, before starting a new supplement, talk to your healthcare provider, especially if you take other medications or have a health condition.
Source: msn.com©
Related: What Is the Worst Habit for Inflammation? – TUTORING YOU
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