The answer is not a juice cleanse, detox or quick fix. Please don’t waste your money. It’s much easier than that, trust us (and doesn’t cost a thing). Try one—or all eight—of these tips from the experts and your clothes will be fitting in no time.
1. Add more activity to your day
2. Track your food for a couple of weeks
3. Read nutrition labels
4. Take a break from takeout
5. Step on the scale once per week
6. Build more balanced meals
7. Stop restricting certain foods
8. Go to bed earlier and keep stress low
“Realize that losing weight is not about following a diet, but living a daily lifestyle,” says Dr. Lisa Leslie-Williams B.S., Pharm.D., Founder of The Domestic Life Stylist. “There has to be a mindset shift if you’re employing changes for the long-term. You’re not adapting changes to just lose weight but, to be more energetic, decrease premature aging, limit disease and show up every day at your absolute best. Once you realize that mindset is first, you’re halfway there.”
By Lainey Younkin, M.S., RD, LDN
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