10 Mistakes People Make When Losing Weight

 

You’ve been crushing it at your bootcamp class, bringing homemade healthy lunches to work, and you practically cry coconut water. And yet the scale doesn’t seem to be in any hurry to inch its way down, and your abs refuse to unearth themselves. In fact, did those leggings shrink or are they tighter this month than last? But fear not, we’re about to school you in sneaky and very common flubs that could be adding on the chub and holding back your future six-pack abs.

Here are 10 common mistakes people make when trying to lose weight.

1. Focusing only on the scale

2. Eating too many or too few calories

A calorie deficit is required for weight loss. This means you need to burn more calories than you consume.

3. Not exercising or exercising too much

During weight loss, you inevitably lose some muscle mass as well as fat, although the amount depends on several factors.

4. Not lifting weights

Performing resistance training can greatly promote weight loss.

5. Choosing low fat or “diet” foods

Processed low fat or “diet” foods are often considered healthy choices that can help you lose weight. However, they may have the opposite effect.

6. Overestimating how many calories you burn during exercise

7. Not eating enough protein

Getting enough protein is important if you’re trying to lose weight. Protein has been shown to help with weight loss in several ways.

8. Not eating enough fiber

A low fiber diet may be hurting your weight loss efforts, along with your overall health.

9. Eating too much fat on a low carb diet

10. Eating too often, even if you’re not hungry

For many years, the conventional advice has been to eat every few hours to prevent hunger and a drop in metabolism.

Losing even the smallest amount of weight is tough. I hope these 10 tips will help you on your weight-loss journey.

Thanks to: feelgoodpal.com©

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