Don’t Sabotage Yourself by Quitting

Self-sabotaging behavior refers to intentional action (or inaction) that undermines people’s progress and prevents them from accomplishing their goals. Self-sabotage occurs when people hinder their own success.

While it seems surprising, some people undermine their own good intentions and long-term goals. When people take these destructive steps, their harmful behavior can negatively impact nearly every part of their lives including their relationships and career.

Self-sabotage often serves as a coping mechanism that people use to deal with stressful situations and past traumas. Unfortunately, it typically makes problems worse and limits a person’s ability to successfully move forward in a healthy way.