30 Days of Gratitude Challenge 

Aside from being thankful, yourself, it is important that we show gratitude to others! In the hustle and bustle of life, we can easily get into a rhythm and overlook opportunities to share gratitude to those around us.

A gratitude challenge is a focused framework for increasing your own thankfulness and for being more intentional with showing gratitude to others.

What Are the Benefits of a Gratitude Challenge

Gratitude is something that can truly change your life because it provides so many benefits! Too often, we become focused on the things that are going wrong and completely miss out on the things that are going right!

A 30 Days of Gratitude Challenge will help you to be more intentional about being thankful for all the wonderful and amazing things God has already done in your life.

And, an attitude of gratitude has been proven to provide many health benefits:

• Gratitude causes you to be happier.
• Gratitude improves your mental health.
• Gratitude improves your physical health.

There is a popular saying (by Tony Robbins) that says “Where focus goes energy flows.” What we focus on will multiply.

That means if we focus on the negative things, more negative will follow. But if we focus on what is good, more good will come!

Challenge yourself to show more gratitude and you will be much happier!

30 Days of Gratitude Prompts

The best way to embark on a 30-day gratitude challenge is to have a list of things to focus on for each day throughout the month. Starting on the first day of the month, make it a point to do one of these things each day! Use these 30 days of gratitude prompts to get started!

1. Post a thoughtful message to someone on social media about how much your friendship means.
2. Send a thoughtful text to your spouse/significant other.
3. Send a thoughtful text to a family member that you don’t see very often.
4. Do something special for your child.
5. Send a thoughtful text to your mom or dad.
6. Pay for the person behind you in the drive-thru.
7. Compliment the cashier at the grocery store.
8. Compliment and thank the drive-thru cashier.
9. Go for a walk and be intentional about smiling and saying hello to every person you pass.
10. Leave your waitress/waiter a huge tip and a handwritten note of thanks.
11. Thank a Veteran for their service.
12. Thank an active-duty person that you know.
13. Offer to help an elderly or sick friend or neighbor with yard work.
14. On trash day, bring in your neighbors’ trash bins.
15. Text your Pastor to tell them how much you appreciate them.
16. Volunteer to do an unpleasant task for someone.
17. Buy lunch for a co-worker.
18. Text a friend to see if they need help with anything.
19. Compliment a random person today.
20. Go for a walk and pick up any trash that you see in your neighbors’ yards.
21. Look for an opportunity to be kind to a stranger.
22. Send a thoughtful and encouraging email to your child’s teacher.
23. Find a police officer and tell them how much you appreciate them.
24. Deliver a meal or snacks to your local Firehouse.
25. Thank your mail delivery person with a thoughtful note or a special gift.
26. Volunteer at a soup kitchen.
27. Donate toiletry items to a local shelter.
28. Leave a thoughtful note for co-workers.
29. Thank a janitor.
30. Thank a coach/mentor.

Source: bloggersforthekingdom.com