Where the Sodium Lurks

Sodium Can be Sneaky

Breakfast, lunch, dinner, and snacks can add up to more than 4,000 mg of sodium for the day. Throughout the day, the average American consumes nearly 3,500 mg of sodium for the day. That is more than two times the amount recommended by the American Heart Association. Too much sodium can be risky for your health. So where does it lurk? Check the list below.

Source: Hines VA Hospital