What Happens to Your Body When You Go Keto

As with any diet shift, putting your body through a keto regimen has pros and cons. Here’s what you need to know about what happens to your body when you go keto.

1. You may experience the keto flu.
2. You may experience the ‘whoosh.’
3. You may lose weight easily.
4. You won’t get ‘hangry’ anymore.
5. You’ll decrease inflammation.
6. You could experience hydration or kidney issues.
7. You may have gut issues.

 There are various levels of strictness but generally speaking, when you go keto you switch your body from getting energy from carbohydrates to sourcing energy from fat.

Source: eatthis.com©