Tag: #smoothie

40 Best Smoothie Recipes for a Healthy Breakfast

Truth be told, I can’t give you all 40, or even 20. Time and space won’t let me. So, I will post 3 of my favs and leave a clue as to find all 40.

Why a smoothie for breakfast? Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you’re looking to incorporate more of these three into your diet, smoothies are a great option. They’re endlessly versatile, quick to make, and are an efficient way to get the protein, fiber, vitamins, and other nutrients your body needs in the morning, sometimes more so than other delicious breakfast foods.

Depending on your nutritional needs and taste preferences, we included green smoothie recipes, fruit smoothie recipes, and protein smoothies made with almond milk, avocados, leafy greens, coffee, and berries.

Strawberry Protein Shake

©Fit Foodie Finds

This strawberry protein shake could double as breakfast or dessert. The nonfat Greek yogurt and protein powder will help you stay full, while the strawberries and banana add some delicious sweetness. The crumbled graham cracker on top makes it feel like a treat, no matter what time of day you eat it.

Get the Strawberry Protein Shake recipe at Fit Foodie Finds.

Double Dark Chocolate-Covered-Cherry Crunch Smoothie

©Annessa Chumbley

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating omega-3 fats. That, plus the nutritional benefits of spinach and bananas, make this a winning drink.

Get the Chocolate-Covered Cherry Smoothie recipe at Annessa RD.

Coffee Smoothie

©Simply Recipes

If you love your morning coffee, why not incorporate it into your smoothie? This recipe calls for cold brew or cold strong coffee, milk, almond butter, and banana. If you’re looking to make it even healthier, add protein powder or even frozen cauliflower (you won’t taste it in the smoothie!).

Get the Coffee Smoothie recipe from Simply Recipes.

Smoothie Recipes Based on Your Zodiac Sign

Here are two smoothies to sample right now. OK, I’m a little ticked that my sign (Sagittarius) doesn’t have any chocolate in it, but for the sake of scientific research, I might just add some.

 © POPSUGAR Photography / Jenny Sugar

Scorpio (Oct. 23-Nov. 21): Chocolate Strawberry Banana Smoothie

For Scorpio’s determined and dynamic personality, they’ll love this passionately flavored smoothie made with strawberries, peaches, chocolate, and pumpkin seeds.

Sagittarius (Nov. 22-Dec. 21): High-Protein Banana Milkshake Smoothie

For the smoothie-making Sagittarius, you’ll love sipping on this honest and straightforward banana milkshake smoothie made with only four basic ingredients.

See your sign’s smoothie and recipe here: 

popsugar.com/fitness/smoothie-recipes

For Peanut Butter Lovers–Chunky Monkey Smoothie

Wow! Pb, C, and B all in one smoothie.

 

Chunky Monkey Smoothie
 
Author: Christina – Juggling Real Food and Real Life
 
 
 
Ingredients
  • 2 large overripe bananas, peeled and frozen
  • 1 cup milk
  • ¾ cup ice
  • ¼ cup creamy peanut butter
  • 2 Tbsp unsweetened cocoa power
  • ½ tsp vanilla
 
Instructions
  1. Add all ingredients to your blender or food processor.
  2. Blend until smooth. This will take about 2-3 minutes.
  3. Pour into glasses.
  4. Top with additional banana if desired.
  5. Serve with your favorite straw.
 
Notes
We recommend using organic ingredients when available.
 
jugglingrealfoodandreallife.com

Chocolate Chip Mocha Breakfast Smoothie

Ok, you asked for it (no you didn’t) and here it is!  A coffee AND chocolate breakfast smoothie.  Just disregard the breakfast part, this beauty can be quaffed at any time of the day or night (unless your caffeine intolerant, then stick to breakfast). And don’t forget the whipped cream topping.

BEHOLD

How to Make a Chocolate Chip Mocha Breakfast Smoothie

(This is seriously easy; you’re going to love it.)

Chocolate-Chip-Mocha-Breakfast-Smoothie-8-e1452133431234

First, pour your 1 1/2 cups ice into a blender.

Chocolate-Chip-Mocha-Breakfast-Smoothie-9-e1452133413558 (1)

Next, add 1/4 cup chocolate chips.

Then throw in 5 oz vanilla greek yogurt (about one of those little single-serving cups).

Chocolate-Chip-Mocha-Breakfast-Smoothie-11-e1452133363164 (1)

Then add 4 tbsp chocolate syrup.

Or so, I won’t judge… 

Then 3/4 cups of cool, bold-brewed coffee.

Chocolate-Chip-Mocha-Breakfast-Smoothie-12-e1452133325188

This is a great way to use up the coffee leftover in the pot, just refrigerate until the next morning! 

Then, blend away until smooth!

Chocolate-Chip-Mocha-Breakfast-Smoothie-1-e1452133673490

Pour that beautiful breakfast smoothing into a big ole’ glass.

Top with whipped cream…

Chocolate-Chip-Mocha-Breakfast-Smoothie-3-e1452133619334

Now it’s getting good!

And as much chocolate syrup as you can stand!

Drink up!

Chocolate Chip Mocha Breakfast Smoothie

Chocolate Chip Mocha Breakfast Smoothie
Prep Time
5 mins
Total Time
5 mins
Creamy vanilla greek yogurt, sweet chocolate chips, and ice combined with bold coffee to create the perfect Chocolate Chip Mocha Breakfast Smoothie. It’s healthy protein and sweet, sweet caffeine rolled all into one tasty morning treat. This is seriously the easiest breakfast you’ll make all week!
Author: Jacqui @ DishingDelish.com
Ingredients
For the Breakfast Smoothie
  • 1 1/2 cups ice cubes
  • 3/4 cup brewed coffee bold
  • 5 oz vanilla greek yogurt
  • 1/4 cup semi-sweet chocolate chips
  • 4 tbsp chocolate syrup
Optional Toppings
  • Additional tbsp chocolate syrup
  • whipped cream
Instructions
  1. Add ice, chocolate chips, greek yogurt, chocolate syrup, and coffee to a blender.
  2. Blend until smooth.
  3. Top with whipped cream and chocolate syrup.

30 Healthy Smoothie Recipes That Are Delicious and so Simple to Make

Raise your hand if you love smoothies!  Mine is up.  And I even make my own, that’s right.  Well, if you love, like or have a sometime taste for a smoothie, here are 30, yes 30, for your drinking enjoyment.   “These healthy smoothies are full of the nutrients and protein you need” so say the Editors of Prevention Magazine.  You be the judge.  Enjoy!

Green-Smoothie-Tastes-Better-from-Scratch-610x915

Healthy smoothie recipes can provide an ideal fix for anyone who is looking for something nutritious to eat, stat. Throw a few ingredients into a blender, grab a glass and straw, and you’re ready to go in just a few seconds. Easy, right?

But not all smoothies will help you meet your nutritional goals. In fact, many pre-made smoothies (and smoothie bowls) you find at the store are loaded with excess sugar and don’t have enough fiber, protein or fat to keep you satiated.

Good news: If you’re looking for healthy smoothies for weight loss or just a better way to start your day, we have expert-approved tips, tricks, and ingredients to toss into your blender ASAP.

Whether you gravitate toward strawberry smoothies or prefer a rich, chocolate smoothie recipe that heads into milkshake territory, there is a tasty option for you. But before you decide to make one of these amazing recipes, invest in one of the best blenders for smoothies, so you can blitz everything into the perfect consistency every time.

Copy and paste the link below to access the recipes.

prevention.com/food-nutrition/a20499756/20-super-healthy-smoothie-recipes/