Believe it or not, salmon is loaded in vitamins, minerals, and fatty acids that all help to improve immune function. Whether you prefer it smoked and on a bagel with cream cheese, or grilled and sitting next to roasted potatoes and asparagus, there are so many ways you can reap all of the fatty fish’s immune-boosting benefits.
Below, we showcase four key nutrients that help you keep your immune system in tip-top shape
1. Gives you a healthy boost of vitamin D.
2. Packs vitamin B6.
3. Provides a healthy dose of omega-3 fatty acids.
4. Offers a good source of magnesium.
If you’re at a restaurant and you’re between chicken with a side of steamed veggies or salmon as the main, we recommend opting for the fatty fish. Especially if you’re trying to strengthen your immune system.
Source: Cheyenne Buckingham for Eat This, Not That©
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