Need Some Sensory Rest? Here’s How to get Some.

 

While most people use the terms “sleep” and “rest” interchangeably, they are actually two very different concepts. Sleep is an essential, unconscious state where the body and brain actively work to repair, restore, and process information. It’s a critical component of rest, but it’s not the only one.

All aspects of human life need rest. Our eyes, ears, brain, gastrointestinal system, nervous system, muscles, and even our cells need some time off to repair and rebuild. Rest can help reduce stress levels and dramatically enhance overall health.

Sensory Rest

Between traffic, bright lights, glowing screens, and endless notifications, it’s no wonder our senses get overloaded. Sensory rest is about hitting the pause button and giving your nervous system a little break.

Signs you’re not getting enough sensory rest include:

• You feel overwhelmed by too much light or noise.
• Too much screen time leaves you drained.
• You experience headaches or eye soreness after using a screen.
• You are always using one screen or another, sometimes at the same time.
• You feel irritated or impatient often.
• You crave peace and quiet.

How to Relax Your Senses

• Minimize notifications across your devices.
• Turn off your phone and other electronic devices for a little while.
• Sit by yourself in a quiet, dimly lit room. Close your eyes for a few minutes.
• Listen to calming music, if you like.
• Meditate.
• Go outside for fresh air and natural light.

Source: verywellmind.com©

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