
Your Goals
July 1 — the officially mid-year point for 2026 — is here. It’s a good checkpoint for how you’re doing when it comes to reaching your 2026 goals. Most of us rolled into the new year feeling hopeful that we could meet a list of resolutions by years-end. How are those going? If you’re not where you’d like to be by now, here’s a little help to get you back on track.
1.Write down your dreams:
And don’t just write them down – be specific about what they look like and how they feel when you’ve finally reached them. Close your eyes and imagine yourself in that moment. Where are you? What does it feel, smell, sound like? What are you doing when you reach them? Use visualization tools like a vision board placed front and center; start a daily meditation routine that keeps you focused on your purpose; and try saying your goals aloud to yourself (if that’s not too weird). These practices can help keep you driven and focused.
2. Write down the “show-me’s”:
According to Sarah, this is the how. Write down the small steps for achieving bigger goals. Be consistent. It’s a lot easier to give up on your dreams, when the steps for getting there are not already part of your routine. “We can’t just do something one time and expect to change a habit,” said Sarah. Reframe how you think about reaching your goals – a mindset of will do vs. maybe will – and create a routine around the steps.
3. Practice gratitude.
Practice gratitude for what you already have – this has a lot to do with shifting your energy and what you attract because what we feel inside attracts the same energy outside. Start a gratitude journal.
4. Set a daily intention
. Sarah suggests using LSD: listen to yourself, stop negative thinking, and declare your goals. Every morning find a quiet space to listen to yourself and your needs – this may be actual meditation, or sitting with a cup of tea, or taking a walk or hike. Set an intention for the day that will help you reach your goals.
5. Replace negative thoughts with positive affirmations.
We talked a lot about energies and magnets – what we put out there, we attract so if you’re feeling stressed and chaotic guess what’s coming right back at you? Underneath that stress though is usually fear – fear of not seeming perfect or saying no or not doing what your true inner self wants to do. Replace those negative beliefs with positive ones; treat yourself with kindness and understanding; and allow yourself to heal slowly to reach a healthier way of living.
6. Focus on what brings you joy.
Spend more time doing the things that bring you joy and your energy will shift to a more positive mindset. A positive mindset is key to achieving your goals, attracting positive experiences, and living the life that you want.
7. Stay accountable.
Whether it’s a friend or partner or a journal that you check in with on a daily or weekly basis, find ways to be accountable for your goals and check off those small steps you decide are the best way to get there. You got this!
Source: brit.co©
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