May is a beautiful time to journal about positivity, rebirth and new goals as spring unfurls with blooming trees and sunny days.
It’s a great time to let go of bad habits and negative self-talk – and shift your focus back to your real goals.
Here are 31 journal prompts for May:
May 1: All in all, reflect back on last month (review your planner and phone photos). What were your 3 biggest achievements in April?
May 2: Last month: What were your 3 biggest challenges in April? And what did they teach you?
May 3: Think about the new month ahead. What are your 3 biggest goals for this month?
May 4: About the month ahead: What are your 3 biggest worries and fears for May?
May 5: Describe the last time you were too hard on yourself. What could you have done to be kinder to yourself?
May 6: Can you start a new self-care habit this month to help you relax?
May 7: Describe 3 things you can do in the evenings besides scrolling your phone or watching TV.
May 8: What’s your biggest bad habit that’s keeping you from achieving your goals?
May 9: What does rebirth mean to you? Does your life need a reset or a new beginning?
May 10: Describe 3 things you love about spring. What do you enjoy most about the warmer days?
May 11: Does your home need a spring cleaning? Describe how you can make your home more comfortable.
May 12: Specifically, write a list of 10 simple, everyday things that bring you happiness. Are you getting enough of these things in your life?
May 13: Describe your morning routine. What’s working well and what needs to change?
May 14: Describe 10 things you’re grateful for right now. Write in detail about everything you’re thankful for.
May 15: What traits make you unique?
May 16: Describe your evening routine. Any new habit can you add to your evening to help you relax?
May 17: What drains your energy in your everyday life? How can you stay more grounded in stressful situations?
May 18: Describe a new way you can show appreciation to a loved one in your life.
May 19: Write down 3 positive affirmations that you need to hear right now. What solace and reassurance can you offer yourself?
May 20: Generally, describe a way you can save yourself time this week.
May 21: Take a walk in nature and document the sights, smells and sounds of the season. How is nature around you changing?
May 22: Describe your friendships and social life. What’s going well and what needs to change?
May 23: If you had an extra hour in your day, how would you spend it?
May 24: Can you remind yourself that you are enough?
May 25: If you had a day all to yourself, how would you spend it?
May 26: What distractions are keeping you from achieving your dreams?
May 27: How can you manage self-doubt and build a more positive mindset?
May 28: Basically, what word would describe this chapter of your life?
May 29: Describe how you can spend more time outdoors this spring. How can you build your connection to nature?
May 30: Describe 3 of your favorite moments of this month. What do you remember most fondly about May?
May 31: Thinking ahead, what are your three biggest goals for June?
Source: vanillapapers.net
Related: 15 spring writing prompts for practice – TUTORING YOU
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