Vitamin D deficiency is incredibly common, affecting an estimated one billion people worldwide. But a subtle sign of low Vitamin D levels can easily be missed, impacting your entire immune system. Also, your energy levels and even your mood, can be affected by a deficiency. Because of this, adults and children over four are recommended to supplement through the autumn-winter months, when sunlight isn’t strong enough to provide the levels we need.
Symptoms
Wondering if you may be deficient in vitamin D? Symptoms may be subtle, and not always obviously linked to the vitamin. Generally, people who have a Vitamin D deficiency complain of aches, such as bone pain, back pain, or muscle aches. This is because the bones weaken when calcium absorption is reduced. You may even notice muscle weakness or cramping.
Meanwhile, your energy levels and mood may also take a dip if your vitamin D levels are low. It’s not uncommon for some people with very low levels to report mood changes like feeling low or down. While the evidence is limited, it is something to watch out for. Case-control studies reported that people with current or remitted major depressive disorder were more likely to have insufficient or deficient vitamin D than healthy controls, and lower levels typically accompanied more severe symptoms.
Thankfully, a vitamin D deficiency can be overcome relatively easily through simple lifestyle changes and supplementation. “The oldest advice is usually the most effective. One of the easiest ways to boost your Vitamin D is to spend more time outdoors. Aim for around 10 to 15 minutes of sun on your face and arms a few times a week, taking care not to burn.
Source: Hello! US©
Graphic by top5-choices.com
Related:
Discover more from TUTORING YOU
Subscribe to get the latest posts sent to your email.
