Can art therapy be a solution to your problems? Sometimes, the solution to your problem just won’t come into your head, yet your thoughts are spinning at 100 kilometers an hour, and you feel like your brain is going to explode. Here are 21 different ways art therapy can help you put your thoughts together in the correct order.
It’s times like this that you could do with trying some ‘art therapy’. At its most basic, the only preparation you need to carry out for this is to grab a pencil and a sheet of paper. Then, just start drawing. It doesn’t even matter what you draw. Within a certain amount of time, your thoughts will become more harmonious and you’ll calm down.
Different art therapy exercises for different emotions
1. Tired: draw flowers.
It helps re-energize your mind and clear brain fog.
2. Angry: draw lines.
Use simple lines (the most basic aspect of an art that contains a lot of emotions) to demonstrate how you are feeling.
3. In pain: build a model.
It helps you express yourself and is fun and calming.
4. Bored:
Color a sheet of paper in various colors.
Coloring is a great way to relax and be happy.
5. Sad:
paint a rainbow
It’s all about happy colors that will remove sadness from your mind.
6. Scared:
knit something.
The repetitive and rhythmic motions that make up knitting is the key to calming anxiety and relieving stress.
So, that’s 6 of 21. To view all 21, copy and paste the link below and continue to learn how art therapy can help you think more clearly.
Source: 100 Art Therapy Exercises by shelleyklammer.course
Related: Art Therapy Exercises – TUTORING YOU
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