Category: Health

 

People undergoing chemotherapy will notice different levels of hair regrowth. The speed of regrowth and thickness of your new hair will depend on various factors, including the individual, the drug (or combination of drugs) used, the dosage given, type of cancer, nutritional state, and pre-existing hair loss.

This article discusses how chemotherapy impacts hair loss and regrowth. It includes information about how long it may take for your hair to grow back, how it may look and feel when it does, and how to care for your regrown hair.

Surgery and radiation therapy remove, kill, or damage cancer cells in a specific area of the body. Chemo is different because it works throughout the body. This means that chemo can kill cancer cells that have spread (metastasized) to nearby areas or to areas farther away from the original (primary) tumor. However, chemo also affects normal fast-growing cells throughout the body.

One of the most frustrating side effects of chemotherapy is hair loss. Because cancer cells and hair follicle cells are both types of fast-growing cells that divide quickly, chemotherapy will kill both types.

The extent of hair loss can vary among individuals and depends on drug type and dosage. Some people may experience mere thinning of the hair, while others may lose all of their hair.

Hair loss tends to begin after a few chemotherapy treatments. The hair may fall out gradually, or it may fall out in clumps. Some patients shave their heads—opting to wear wigs, scarves, or hats—so they do not have to experience their hair falling out gradually over a period of time. Any remaining hair might look dull or feel dry during chemotherapy.

Some patients lose more than just the hair on their heads—some lose hair all over their bodies. They lose eyebrows, eyelashes, pubic hair, and even arm and leg hair. Each person reacts differently to chemo, so it is impossible to predict who will lose hair or how much hair.

Hair Regrowth After Chemotherapy

Your hair may start to grow back while you are still undergoing chemotherapy, or you may not have hair grow back until after the treatment has ended.

While each person has a unique experience with hair loss and regrowth, looking at general timelines may help prepare you for what to expect.

After treatment ends, you may see the following regrowth pattern:

• Several weeks: Soft fuzz forms.
• One to two months: Real hair starts to grow.
• Two to three months: Hair is about 1 inch long.
• Three to six months: Hair grows about 2–3 inches long.
• Twelve months: Hair is about 4–6 inches long.

As a reference, healthy hair normally grows about 1 centimeter or half an inch per month.

When hair does grow back in, it may be a different texture or color than the hair you lost. For example, if you had straight hair, it may be curly when it comes back in.

Some people also find that their hair grows back gray at first, and then a few months later, it returns to its natural color as the pigment-producing melanocyte cells may take longer to repopulate the hair follicle.

Caring for Hair Regrowth

As your hair grows, use a gentle shampoo and conditioner. New hair growth is fragile, and your scalp may still be very sensitive. Talk to your oncologist or your dermatologist for more personalized advice on the topic.

For the first six months after therapy, you may want to hold off on undergoing chemical processes like perming and dyeing. Using a hair dryer, a curling iron, or a straightening iron may also damage the fragile new hair.

Frequently Asked Questions

• How much does hair grow in after chemo?

  Hair regrowth after chemo is different for each person. However, many people see hair start to return a month or two after treatment and have several inches back after their first year.

• What vitamins help hair growth after chemo?

  Hair loss from chemo is different from other kinds of hair thinning or loss. There are no reputable studies that show vitamins or supplements are helpful in preventing hair loss or making it grow back faster.

  However, topical minoxidil may be recommended to help hair regrow after chemotherapy.

  Source:  verywellhealth.com©

  Related story:  How to Grow Hair Faster So It’s Longer and Stronger – TUTORING YOU

More than half of U.S. adults take supplements, with heart health among the top reasons people report using them. The trend has prompted new medical guidance to advise against using fish oil or supplements to manage cholesterol. Previous versions of the cholesterol guidelines did not address dietary supplements.

These guidelines suggest that supplements do not meaningfully lower LDL, or “bad” cholesterol. They are not an effective alternative to prescription medications like statins. And, according to the updated guidelines, in some cases, taking fish oil may even worsen heart health.

Evidence Shows OTC Fish Oil Doesn’t Lower Cholesterol

Fish oil supplements are popular among Americans, with estimates suggesting that one in five older adults takes fish oil for their heart.

However, there is “no benefit” for using supplements to treat cholesterol or lower atherosclerotic cardiovascular (ASCVD) risk, according to Donald M. Lloyd-Jones, MD, ScM, FAHA.  He is co-author of the new cholesterol guidelines.

Multiple studies have shown that cholesterol-lowering drugs like statins are more effective at reducing cardiovascular disease risk than over-the-counter fish oil supplements.

“There is plenty of evidence, and it clearly indicates that supplements are a waste of time and money.  Both for treating cholesterol and for trying to lower risk for heart attack and stroke,” Lloyd-Jones said.

Fish Oil Might Even Worsen Heart Health

In some cases, fish oil supplements can raise LDL cholesterol levels and increase the risk of atrial fibrillation (AFib), or irregular heartbeats.

John P. Higgins, MD, a professor of cardiovascular medicine at McGovern Medical School at UTHealth Houston, said he has seen fish oil having these effects in his patients.

“The most common real-world problem is not dramatic toxicity, but false reassurance and treatment delay. Patients often believe a supplement is a ‘natural’ alternative to statins or other proven therapy.  That leads to LDL-C or triglycerides undertreated for years,” Higgins told Verywell.

Delaying proven treatments can increase the risk for a heart attack or heart failure in the future.

Prescription Fish Oil Is Still Recommended for Some Patients

The new guidance only applies to over-the-counter supplements. Prescription-grade fish oil, icosapent ethyl, is still recommended as a cardiovascular treatment for certain high-risk individuals.

Icosapent ethyl is a purified, high-dose form of the omega-3 fatty acid EPA that has been shown to work alongside statins.

Unlike prescription drugs, supplements are not subject to the same rigorous safety and effectiveness testing. OTC fish oil supplements may have impurities and are not effective for cholesterol management.

“OTC fish oil supplements have low levels of the important ingredient (EPA), and it would take at least 10 pills per day to get close to any potential benefit,” Llyod-Jones said.

Supplements Should Not Replace Diet or Drugs

Rather than loading up on supplements, try adding more fish to your diet. Seafood has been linked to a lower risk of stroke, potentially due to the other nutrients in the whole food source.

However, eating more fish also won’t guarantee perfect cardiovascular health. Genetics and family history influence cholesterol levels, and sometimes a statin is still needed alongside lifestyle changes.

And if a statin is recommended, fish oil supplements are not an effective alternative.  “Fish oil supplements cannot provide the proven benefits of statins.  Statins do reduce heart attacks and strokes in people with or at risk for ASCVD. In fact, you wouldn’t get much of anything at all, except for a thinner wallet, mild stomach upset, and belching that tastes or smells like fish, as often happens,” Lloyd-Jones said.

Source:  verywellhealth.com©

To read about a new drug for lowering high LDL, click below:

Enlicitide vs Ezetimibe to Lower LDL Cholesterol – TUTORING YOU

That same frustrating feeling shows up for many people: you follow the advice, take your medication, try to eat better, and still your numbers refuse to cooperate. LDL, the bad cholesterol, in particular, can be stubbornly difficult to bring down.

Now, new research suggests a potential shift that could make treatment both simpler and more effective.

Researchers at UT Southwestern Medical Center have developed an experimental daily pill called enlicitide, which delivered striking results in a large phase 3 trial.

According to findings published in the New England Journal of Medicine, the drug lowered LDL, often referred to as “bad” cholesterol, by around 60 percent. That level of reduction is comparable to some of today’s most powerful treatments, which are typically given as injections.

The trial included nearly 3,000 participants, many of whom were already taking statins but had not reached recommended cholesterol levels.

Why it matters

LDL cholesterol plays a key role in the development of cardiovascular disease. Over time, it can build up in artery walls, increasing the risk of heart attacks and strokes.

Despite existing therapies, many patients still struggle to reach safe targets. Researchers say this highlights the need for more accessible options.

What comes next

The drug works by targeting the PCSK9 pathway, a mechanism that affects how efficiently the body clears cholesterol from the bloodstream.

While similar approaches already exist, they usually require injections. An oral alternative could make a significant difference in everyday care.

Overview of Enlicitide

Clinical trials have shown that enlicitide can reduce LDL cholesterol levels significantly, with some studies reporting reductions of up to 60% in patients with hypercholesterolemia. In head-to-head trials, enlicitide demonstrated greater reductions in LDL-C compared to ezetimibe and other non-statin therapies.

Safety Profile: Enlicitide has been found to be well-tolerated, with a safety profile similar to that of placebo in clinical trials.

Overview of Ezetimibe

Efficacy: Ezetimibe is effective in lowering LDL cholesterol, particularly when used in combination with statins. It typically achieves a reduction of about 18-25% in LDL-C levels.

Safety Profile: Ezetimibe is generally well-tolerated, with a low incidence of side effects. Common side effects may include gastrointestinal symptoms, but serious adverse effects are rare

The CORALreef AddOn study

This study concluded that patients treated with enlicitide achieved an LDL-cholesterol level of less than 70 mg/dL (and a reduction of 50% or more from baseline): 81.2% versus 2.0% with bempedoic acid, 8.0% with ezetimibe, and 22.0% with ezetimibe and bempedoic acid (P < 0.001 for enlicitide vs all others).

Patient Population: Enlicitide may be particularly beneficial for patients with familial hypercholesterolemia or those who are statin intolerant.

Further studies are now underway to determine whether these cholesterol reductions will translate into fewer heart attacks and strokes over time.

Source:  ©Welltica+

An expert MD reveals clear insights into cataract surgery, spotlighting the breakthroughs in treatment: “We live in a time of miracle and wonder.”

Cataracts are a common eye condition that affects over 24 million Americans, with 3.7 million having undergone surgery to correct it. This condition typically becomes an issue as we get older. Starting around age 40, the natural proteins in the eye’s lens begin to break down, which can cloud your vision.

But it’s not just age that can bring on cataracts. Genetics, chronic conditions like diabetes, past eye injuries, exposure to UV rays, certain medications including corticosteroids, and smoking can all play a role in their development.

Jeffrey Levenson, MD, a board-certified ophthalmologist and medical director at Levenson Eye Associates in Jacksonville, Florida, explains: “Before the advent of modern cataract surgery, cataracts were the leading cause of blindness in the world.” This is still the case in many underdeveloped areas, he adds.

Thankfully, advancements in medical technology have brought us a long way. “We are very fortunate today to have very advanced treatment options to offer patients,” Dr. Levenson shares.

Ahead, Dr. Levenson shares what you should know about cataract surgery today and the remarkable advancements that now allow many individuals to regain excellent vision.

What are the signs that show I need cataract surgery?

“There are several key signs that someone may need cataract surgery,” explains Dr. Levenson. These include:

Blurry or cloudy vision that makes everyday tasks challenging.
Trouble seeing in dim lighting or at night.
Halos appearing around lights.
A noticeable increase in light sensitivity and glare.
Needing to update your eyeglass or contact lens prescription frequently.
Difficulty driving, particularly at night.
Requiring more light than before to read or do other activities.

What are the different types of cataract surgery?

“There are several types of cataract surgery available, and determining the best method depends on various factors specific to each patient. Phacoemulsification is the most commonly employed type,” says Dr. Levenson.

This method involves a tiny incision in the cornea, using ultrasound waves to break up the cloudy lens, then removing the fragments through suction, and finally inserting an artificial intraocular lens (IOL). He adds, “Phacoemulsification typically requires no stitches and patients usually return to normal activities, with excellent vision, within a matter of days.”

Often paired with phacoemulsification is laser-assisted cataract surgery. “This advanced technique uses a femtosecond laser to perform some steps of the surgery,” he says. It enhances precision in the incisions which can help reduce astigmatism, makes lens fragmentation easier, and potentially allows for more accurate IOL placement.

He also notes that the most suitable method for cataract surgery depends on several variables: The density of the cataract—as denser cataracts may benefit more from laser-assisted fragmentation; any preexisting conditions that might affect the surgical approach; the patient’s desired visual outcomes; and what insurance will cover. Some advanced techniques, such as laser-assisted surgery and specialty IOLs, are often not covered by insurance.

What type of lens should I choose?

“When we remove the cloudy human lens [the cataract], we need to replace it with an artificial lens.” Dr. Levenson explains that in his practice, he collaborates with patients to find the best lens to suit their daily needs and lifestyle. Here’s a breakdown of the options:

Monofocal IOL: Great for seeing distances clearly. You’ll still need your reading glasses with this one.
Multifocal IOL: These lenses have several focus areas, allowing for a wider range of vision—from reading a book to spotting a street sign, often without the need for reading glasses.
Toric IOL: Specifically designed for those with astigmatism, these implants help sharpen your overall vision.

 

How long does it take for eyes to fully adjust after cataract surgery?

“Patients can usually resume normal activities within 24 hours after surgery, and vision is usually clear within a day or two after surgery,” explains Dr. Levenson.

While you might need to use anti-inflammatory drops for a few weeks post-surgery, most people are back to their regular routines—including working, driving, and exercising—within a week.

Since cataracts usually develop slowly, many patients are often amazed at how much brighter and more colorful everything looks in the days after their surgery, he adds.

How successful is cataract surgery?

“In the setting of otherwise healthy eyes, cataract surgery is overwhelmingly successful,” states Dr. Levenson. “Over 98% of patients who have otherwise healthy eyes can expect to recover excellent vision from cataract surgery. Depending on the type of intraocular lens used, many will no longer require glasses.”

However, he adds that the situation can become more complex for patients who have additional eye conditions like glaucoma, macular degeneration, or diabetic eye disease. In such cases, the outcomes can be less predictable, and the complete restoration of all vision is less certain.

What are new advancements in cataract surgery technology and techniques?

One of the latest innovations worldwide is the TECNIS Odyssey by Johnson & Johnson. Dr. Levenson explains that this advanced IOL helps patients achieve exceptionally clear vision across all distances—whether they’re reading a book, driving, or just going about their daily lives, all while reducing disturbances in night vision. He shares that the majority of his patients are satisfied with their vision after surgery, often finding they no longer need glasses.

“Today, not only are cataracts curable, but with modern phacoemulsification and specialty intraocular lenses, we’re able to restore excellent vision to most patients,” he says. “We live in a time of miracle and wonder, and there’s no more direct manifestation of that than modern cataract surgery.”

Source: ©thehealthy.com/eye-care

Photo credit: Getty Images©

Related:  What are the signs that show I need cataract surgery? – TUTORING YOU

 

Safe or not

A hidden two-letter code stamped on plastic food containers reveals just how toxic it may be. Consumers are advised to check for labels marked PP (polypropylene) or PE (polyethylene), plastics deemed safe for food contact. 

These codes, found near the recycling triangle, identify which types of plastic are safe to use and which should be avoided. 

Polypropylene (PP) is widely used in takeout containers and food storage. It is heat-resistant, BPA-free, and generally microwave-safe, making it one of the safest plastics for reuse. 

Polyethylene (PE) comes in high-density (HDPE, labeled 2) and low-density (LDPE, labeled 4).  These are used in items like milk jugs, plastic bags, and squeeze bottles. Generally safe to use.

Another form, PET (polyethylene terephthalate, labeled 1), is commonly found in water bottles and condiment containers, but it is intended for single use only. 

Recycling Code

The recycling number stamped inside the triangle on the bottom of a plastic container provides another critical clue. 

Numbers 1, 2, 4, and 5 are generally considered safe for food use.  However, numbers 3, 6, and 7 should be avoided due to concerns over chemical leaching. 

Plastic labeled with a number 5 and the letters ‘PP’ is considered one of the safer types of plastic because it’s heat-resistant and BPA-free. 

BPA’s problem

BPA is an industrial chemical found in many everyday products, including food and beverage containers.  Every time it is used, especially when heated, it’s leaching small amounts of BPA out of them. 

BPA exposure has been linked to many medical conditions.  Hormone disruption, increased risk of breast and prostate cancers, heart problems, and developmental issues have been documented. Even small exposure to BPA can be linked to infertility, behavioral issues in children and hormone disruption. 

Don’t ignore the code

Despite growing awareness, most Americans continue to use plastic containers daily, many without checking the tiny code printed on the bottom. 

Number 3, PVC (Polyvinyl Chloride), can release toxic chemicals such as lead and vinyl chloride when heated or starts breaking down. These chemicals are linked to serious health problems, including hormone imbalances, fertility issues, and cancer. 

Lead exposure can harm brain development, especially in children. Long-term exposure to vinyl chloride is also linked to cancer and liver damage.

Your morning takeout coffee foam cup is number 6, Polystyrene (PS), a plastic that can leach a chemical called styrene.  It’s known to affect the nervous system, potentially causing headaches, fatigue, or memory issues with long-term exposure.  It’s also linked to lung and respiratory issues when inhaled or ingested over time.

Number 7, Others, is a mixture of various plastics, and many of them contain bisphenol A (BPA), a chemical that can act like estrogen in the body.

Microwaving plastic containers

Experts also warn against microwaving food in plastic containers, even those marked microwave-safe, due to the increased risk of chemical leaching. 

Experts strongly recommend replacing older plastic containers with ones labeled BPA-free or switching entirely to glass or stainless steel for safer long-term storage. And while recycling numbers 1 through 5 are generally safer, it’s best to avoid reusing single-use plastics, such as water bottles, which were never designed to withstand repeated use.

Source: Dailymail.Com©

Photo by ©Shutterstock/anson

 

 

Vitamin D deficiency is incredibly common, affecting an estimated one billion people worldwide. But a subtle sign of low Vitamin D levels can easily be missed, impacting your entire immune system.  Also, your energy levels and even your mood, can be affected by a deficiency.  Because of this, adults and children over four are recommended to supplement through the autumn-winter months, when sunlight isn’t strong enough to provide the levels we need.

Symptoms

Wondering if you may be deficient in vitamin D? Symptoms may be subtle, and not always obviously linked to the vitamin. Generally, people who have a Vitamin D deficiency complain of aches, such as bone pain, back pain, or muscle aches. This is because the bones weaken when calcium absorption is reduced. You may even notice muscle weakness or cramping.

Meanwhile, your energy levels and mood may also take a dip if your vitamin D levels are low. It’s not uncommon for some people with very low levels to report mood changes like feeling low or down. While the evidence is limited, it is something to watch out for. Case-control studies reported that people with current or remitted major depressive disorder were more likely to have insufficient or deficient vitamin D than healthy controls, and lower levels typically accompanied more severe symptoms. 

Thankfully, a vitamin D deficiency can be overcome relatively easily through simple lifestyle changes and supplementation. “The oldest advice is usually the most effective. One of the easiest ways to boost your Vitamin D is to spend more time outdoors. Aim for around 10 to 15 minutes of sun on your face and arms a few times a week, taking care not to burn.

Source: Hello! US©

Graphic by top5-choices.com

Related:

Key signs that someone may need cataract surgery.

These include:

• Blurry or cloudy vision that makes everyday tasks challenging.
• Trouble seeing in dim lighting or at night.
• Halos appearing around lights.
• A noticeable increase in light sensitivity and glare.
• Needing to update your eyeglass or contact lens prescription frequently.
• Difficulty driving, particularly at night.
• Requiring more light than before to read or do other activities.

The choice to undergo cataract surgery often arises when these visual problems start to seriously impact your everyday life and glasses or contact lenses no longer provide the necessary correction. It’s a decision you’ll make alongside your eye doctor, carefully considering both the benefits and the risks.

To determine if cataracts are compromising your vision, a comprehensive eye exam with an ophthalmologist will be conducted, and they’ll evaluate your vision and inspect your eyes to decide if cataract surgery is the best course of action for you.

What are the different types of cataract surgery?

There are several types of cataract surgery available, and determining the best method depends on various factors specific to each patient. Phacoemulsification is the most commonly employed type.

Phacoemulsification

This method involves a tiny incision in the cornea, using ultrasound waves to break up the cloudy lens, then removing the fragments through suction.   Then, finally inserting an artificial intraocular lens (IOL). Phacoemulsification typically requires no stitches and patients usually return to normal activities, with excellent vision, within a matter of days.

Laser-assisted cataract surgery

Often paired with phacoemulsification is laser-assisted cataract surgery, an advanced technique uses a femtosecond laser to perform some steps of the surgery. It enhances precision in the incisions which can help reduce astigmatism, makes lens fragmentation easier, and potentially allows for more accurate IOL placement.

The Important Variables

The most suitable method for cataract surgery depends on several variables.  First, the density of the cataract—as denser cataracts may benefit more from laser-assisted fragmentation.  Second, are there any preexisting conditions that might affect the surgical approach. Third, the patient’s desired visual outcomes and fourth what insurance will cover. Some advanced techniques, such as laser-assisted surgery and specialty IOLs, are often not covered by insurance.

How long does it take for eyes to fully adjust after cataract surgery?

Patients can usually resume normal activities within 24 hours after surgery, and vision is usually clear within a day or two after surgery.

You might need to use anti-inflammatory drops for a few weeks post-surgery.  However, most people are back to their regular routines including working, driving, and exercising within a week.

Since cataracts usually develop slowly, many patients are often amazed at how much brighter and more colorful everything looks in the days after their surgery.

How successful is cataract surgery?

Cataract surgery is overwhelmingly successful. Over 98% of patients who have otherwise healthy eyes can expect to recover excellent vision from cataract surgery. Depending on the type of intraocular lens used, many will no longer require glasses.

However, the situation can become more complex for patients who have additional eye conditions like glaucoma, macular degeneration, or diabetic eye disease. In such cases, the outcomes can be less predictable, and the complete restoration of all vision is less certain.

Source: msn.com©

Related:  A doctor details what patients should know about cataract surgery – TUTORING YOU

 

People always wonder what the key to living a long life is. While your diet, exercise, attitude, stress level, and sleep may play a part.  According to a new study, a majority of people who live past 105 years old have this one thing in common. Read on and find out some secrets and what you can take to extend your life.

People who live past 105 years old have genetic similarities

A May 4 study published in the journal eLife took blood samples of 81 people who were 105 years or older from all over Italy. Then they did the same with 36 healthy people from the same regions who were an average of 68 years old. With their samples collected, a whole genome sequencing was conducted. Certainly, in search of differences in the genes between the older and younger group.

What they found was that people who live beyond 105 years tend to have some genetic similarities.

These genetic similarities are linked to reduced age-related disease.

The researchers identified a handful of genetic variances that were more often seen in people who lived past 105. The most common were linked to heightened activity of the STK17A gene.  Correspondingly, is responsible for coordinating the cell’s response to DNA damage.  That in turn encourages damaged cells to undergo programmed cell death.  Also, it manages the amount of dangerous reactive oxygen species within a cell. This highly active STK17A gene helps combat the initiation and growth of various diseases, including cancer.

The researchers also found an increased presence of BLVRA among people 105 years old and older—that gene plays an important role in the health of cells.

The final common genetic trait was in the COA1 gene, which plays an essential role in your cells’ functionality, specifically how the nucleus and mitochondria communicate. 

People who live past 105 had accumulated fewer harmful genetic mutations.

The researchers found that people older than 105 had fewer mutations in the genes they tested. Mutations tend to negatively affect how your genes function in terms of stress and DNA repair. The subjects studied appeared to avoid the age-related increase in disruptive mutations, and thus may have contributed in protecting them against diseases such as heart disease.

Social and environmental factors can also play a part in whether you live to 100.

Genetics may be one element of your longevity, but your social life and environment can play a role, too. April 2020 found that living in highly walkable, mixed-age communities can help you reach that 100-year mark. Aging has been attributed to be only 20–35 percent heritable. Social and environmental factors, such as high educational attainment and socioeconomic status, also significantly contribute to longevity.

Further, people with a high probability of living to 100 tended to live in geographic clusters in urban areas and smaller towns.   Chiefly, with a higher percentage of those between the ages of 15 and 64. In a statement, study author Rajan Bhardwaj said, “These findings indicate that mixed-age communities are very beneficial for everyone involved. They also support the big push in growing urban centers toward making streets more walkable.  Thus, making exercise more accessible to older adults and making it easier for them to access medical care and grocery stores.” Urban areas also tend to help older adults feel less isolated and offer more community support.

Article by Allie Hogan

Photo credit: BestLife

Related:  9 Lifestyle Habits of People Who Live Past 100 – TUTORING YOU

 

Studies have found that supplementation with certain vitamins and natural compounds may help prevent or delay inflammation, reducing the development of chronic disease. However, beware of common side-effects!

Ginger 

Ginger contains compounds that may be beneficial against inflammatory diseases.  Basically, diseases such as rheumatoid arthritis, osteoarthritis, lupus, and inflammatory bowel disease. 

There is no set dose for ginger to reduce inflammation. Most studies that used ginger to reduce inflammation used doses of 15-750 milligrams for about 3-12 weeks.

Ginger is generally a safe dietary supplement, but larger doses have been shown to cause mild diarrhea, heartburn, throat irritation, and stomach cramps.

Green Tea

Green tea contains a compound which is responsible for its inflammation-reducing properties. It suppresses the expression of inflammatory proteins and enzymes that cause inflammation.

Surprisingly, it’s safe to drink up to 8 cups of green tea daily. However, because it contains caffeine, drinking too much can cause caffeine-related side effects.  These are restlessness, insomnia, headaches, and dehydration.

Unfortunately, green tea may also interfere with the effectiveness of cholesterol-lowering medications like statins.  So it should be used with caution when taking other medications.

Zinc 

Zinc is an important mineral that helps boost the immune system. You can get zinc by eating meat, fish, grains, and dairy products.

Studies have found that a zinc deficiency can contribute to and lead to chronic inflammation. Also, it helps reduce inflammation by regulating inflammatory proteins.  In addition, it controls oxidative stress caused by too many harmful free radicals.

Long-term use, especially in high doses, can lead to suppressed immunity, anemia, and copper deficiency.

If you take other medications, consult your healthcare provider before using zinc, as it interacts with some antibiotics and thiazide diuretics.

Vitamin E

Vitamin E is another fat-soluble vitamin that’s used to manage inflammation. It is found naturally in wheat germ oil, sunflower seeds, peanut oil, and corn oil.

It can help prevent and treat conditions that occur due to inflammation. Specifically, it acts by decreasing the number of inflammatory proteins produced by the body.

It is generally safe when used in the recommended amount. However, high doses may cause increased bleeding. Vitamin E may also interact with blood thinners like warfarin and some cholesterol-lowering medications, such as simvastatin.

Bromelain

Bromelain is an enzyme commonly found in pineapple that breaks down protein. It decreases the secretion of inflammatory compounds thereby reducing inflammation. 

Some research suggests bromelain’s inflammation-reducing properties may help manage osteoarthritis. More studies are needed to confirm this benefit.

It is generally well-tolerated. However, while using this supplement, you may experience side effects like stomach upset and diarrhea. Some people might also experience allergic reactions like rash and itching.

A Quick Review 

Inflammation is part of the body’s natural immune response to injury or infection. Chronic inflammation can increase the risk of health conditions such as cancer, heart disease, and diabetes.

Vitamins C, D, and E and compounds like curcumin, resveratrol, and bromelain can help prevent and manage inflammation.

However, before starting a new supplement, talk to your healthcare provider, especially if you take other medications or have a health condition.

Source: msn.com©

Related:  What Is the Worst Habit for Inflammation? – TUTORING YOU

Inflammation is a normal part of the body’s immune response to pain, injury, or infections. Studies have found that supplementation with certain vitamins and compounds may help prevent or delay inflammation.  Thus, reducing the development of chronic disease.

These supplements are generally safe and well-tolerated by the body. However, some people may experience side effects like diarrhea, nausea, and abdominal cramps, rashes, and stomach upset.

Common supplements and their possible side effect

 Omega-3 Fatty Acids

Omega-3 fatty acids have been found to reduce inflammation. Thus, reducing the risk of developing chronic heart disease and diabetes. You can get omega-3s by eating foods like fatty fish and flaxseed and taking dietary supplements like fish oil.

Omega-3 fatty acid is generally safe, but possible side effects include heartburn, nausea, and diarrhea. Avoid taking this supplement if you take blood thinners as it could worsen bleeding.

Curcumin

Curcumin is an antioxidant compound found in turmeric. It is known for reducing inflammation and fighting infection.

Basically, curcumin blocks processes and suppresses markers that signal inflammation, like cytokines. It also enhances compounds that fight off inflammation.

Although curcumin is generally well-tolerated, common side-effects are rash, diarrhea, and headaches.

Vitamin C

Vitamin C is known for its ability to reduce and fight off infections caused by bacteria and viruses.

In addition, it can reduce protein compounds that promote inflammation.

Vitamin C supplements are generally safe and well-tolerated by the body. However, some people may experience side effects like diarrhea, nausea, and abdominal cramps.

Garlic

Garlic is a root plant used as a spice in most homes. It is popular for its use in managing colds and flu. Garlic reduces the levels of inflammatory proteins in the body. It also boosts the immune system, further helping to fight inflammation.

Garlic is generally safe, but some people may avoid it, particularly in the raw form.  Moreover, it can cause bad breath, body odor, and stomach upset.

Using garlic supplements may also increase the risk of bleeding and should be avoided when taking anticoagulants.

Vitamin D

Vitamin D is a fat-soluble vitamin found in eggs, cheese, yogurt, milk, and beef liver. It is also naturally produced when your skin is exposed to sunlight. The amount of vitamin D found in most foods is small, and sunlight exposure is minimal during winter.  So, supplementation may be beneficial for getting the recommended intake.

Unquestionably, vitamin D has strong properties that decrease the risk of chronic inflammation. Vitamin D reduces the chronic levels of bad proteins and boosts good protein levels that help fight inflammation.

Vitamin D supplementation is generally safe when used within the recommended dose. Side effects include muscle weakness, nausea, and vomiting.

Caution: Vitamin D is toxic when consumed in very high doses leading to conditions like kidney failure, heart disease, or death.

Resveratrol

Resveratrol is a compound found naturally in grapes and blueberries. It has been shown to reduce inflammation, pain, and swelling.

The inflammation is reduced by limiting the secretion of inflammatory proteins. Research suggests that resveratrol might help manage conditions like cancer, diabetes, and heart disease. 

Supplements are safe when taken in the recommended amounts. Higher doses may cause stomach upset, nausea, and diarrhea.

Resveratrol may worsen hormone-sensitive cancers like breast, uterine, and ovarian cancer. More studies are needed to confirm these findings.

Copy and paste the link below for part 2:

Part 2: Common Side-Effects of Supplements used to Manage Inflammation – TUTORING YOU

Source: msn.com©