The truth is, no single food contains superpowers to optimize your health. Rather than running out to buy the latest “superfood” you just read about, it’s best to focus on eating a variety of healthy foods and creating a “super diet.”
A well-stocked kitchen helps to create the foundation for a healthy diet. Keeping a variety of healthy foods around helps us establish a nutritious eating pattern composed mostly of balanced meals and snacks. Eating a more nutritious diet filled with a variety of healthy foods is a simple way to optimize our health and prevent chronic diseases, including heart disease, diabetes and certain cancers.
These 15 foods are rich in a variety of nutrients and promote immune health, heart health and gut health. They can even help you drop a few pounds if that’s your goal. Including these tasty, satisfying staples can supercharge your health.
- Blueberries.
- Oats.
- Pistachios.
- Greek yogurt.
- Bok choy.
- Chickpeas.
- Salmon.
- Olive oil.
- Carrots.
- Buckwheat or kasha.
- Apples.
- Butternut squash.
- Walnuts.
- Beets.
- Sweet potatoes
Source: US News and World Report©
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