
Cheddar, Pepper, And Avocado Scrambled Eggs in a Jar
Your morning eggs just got way more portable thanks to this handy trick from Woman’s Day. Prep your jar overnight. Then, microwave in the morning. Add a hefty dose of avo, and you’re good to go for a tasty avocado breakfast.
Per jar: 356 cal, 25 g fat (10.5 g sat fat), 788 mg sodium, 26 g protein, 6 g carbs, 2 g fiber.

Mexican Scrambled Eggs
Upgrade scrambled eggs with a tasty homemade salsa (featuring avocado, natch) with this recipe from Woman’s Day.
Per serving: 210 cal, 14 g fat (3 g sat fat), 375 mg sodium, 13 g protein, 18 g carbs, 6 g fiber.
Avocado, Ham, And Egg Cups
Now, for a super-filling (and low carb!) avocado breakfast. Try cracking an egg into the center as shown in this Prevention recipe. So. Good.
Per serving: 267 cal, 21.5 g fat (4.5 g sat fat), 12 g protein, 9 g carb, 7 g fiber, 1 g sugars, 513 mg sodium.
BBQ Chickpea & Cauliflower Flatbreads with Avocado Mash
If you’re still extremely committed to avocado toast, upgrade to a flatbread version from Good Housekeeping. Also topped with roasted cauliflower and chickpeas.
Per serving: 500 calories, 25 g fat (4 g sat fat), 915 mg sodium, 65 g carbs, 13 g fiber, 11 g protein.
Bacon, Egg, And Kale Bowl
Nutritionists are always saying to eat more greens at breakfast. So, if you slap a fried egg and some avocado on top of this veggie grain bowl from Prevention, you won’t even be mad about it.
Per serving: 381 cal, 20 g fat (4.5 g sat fat) 16 g protein, 37 g carb, 8 g fiber, 0 g sugars, 480 mg sodium.
Fully Loaded Fried-Egg BLT
Make the world’s best sandwich breakfast-friendly with a fried egg and some mashed avocado. My mouth is watering just looking at that pic, TBH.
Per serving: 410 cals, 24 g fat (6 g sat), 20 g protein, 29 g carbs, 7 g fiber, 745 mg sodium.
Source: womenshealthmag.com/food
(Article shortened for brevity.)
Discover more from TUTORING YOU
Subscribe to get the latest posts sent to your email.
Author: Dennis Hickey
I love to learn and I enjoy sharing what I’ve learned. I hope you do too because learning will nourish your personal growth. I hope you enjoy this website and visit often so you too keep learning too. View all posts by Dennis Hickey


My fav really. But becoming more expensive. These new ideas are a plus!❤