Fall Vegetable Gardening Guide

It’s not too late! Use this guide to reap the benefits of homegrown veggies this fall.

If you can’t get enough of homegrown garden produce—or spring planting passed you by— don’t hang up your trowel just yet. Diane Blazek, executive director of the National Garden Bureau says there’s still time to plant a second crop to harvest this fall. “Fall is the perfect time to grow vegetables,” she says. “They even taste better in the cool temperatures. And, if Mother Nature threw you a curve ball in spring, it’s a chance to circle back and fall in love with the garden again.”

Even if you just take an hour to plant one $5 packet of Buttercrunch lettuce, you’ll be harvesting sweet, tender greens into November. The key is to pick the right cool season crops and get started before it’s too late.

Grow Guide

When to Plant Fall Vegetables

Look for seeds that are labeled “Early Season” (because what grows in spring typically does well in fall too). Also check the “Days to Harvest” to find varieties with shorter growing times. A few examples include Cherry Belle radishes (22 days), Olympia spinach (45 days) and De Cicco broccoli (50 days). Then check your region’s fall frost date and count backward from the “Days to Harvest” info. For example, if your frost date is October 15 and your greens are 45 days to harvest, then you should sow a row before Labor Day.

Where to Plant Your Vegetables

Fall veggies can be grown in a garden, raised bed or planter. Just make room by pulling out overgrown spring or summer plants. Diane advises to read packet instructions for spacing: “My number one tip is don’t overplant. You’re just wasting seeds and causing yourself more work by having to thin them.” And when you do thin them, she says snip them out—fingernail scissors work well—and don’t pull them. Otherwise, you risk yanking out neighboring seedlings. (If you like, these thinned plants are edible as microgreens.)

How to Care for A Fall Veggie Garden

It’s critical to keep seeds and young seedlings watered, especially in the heat of late August and early September. Keep the soil damp (but not soggy) initially, then as plants mature, aim for one or two good soaks per week, depending on weather. Young seedlings may need some afternoon shade. Try an umbrella, a piece of cardboard or summer-weight garden fabric to provide temporary shade. To continue growing vegetables beyond a fall frost, consider using row covers. “With a little extra work and equipment, you can definitely extend the season,” says Blazek, who delights in serving fresh-picked kale for Thanksgiving dinner.

Quick-Harvest Vegetables to Try for Fall

Leafy Greens

Leaf lettuce Try a salad bowl seed mix or combine your own with classics such as Black Seeded Simpson and Red Sails. Or experiment with dwarf varieties like Little Gem romaine and baby butterhead lettuce.

Arugula Peppery arugula tastes so much better fresh-picked than dumped from a bag. Plants thrive in cool weather and some are ready in just 35 days.

Spinach Plant seeds in early fall to enjoy a long harvest even in cold and snow. Pick leaves small for salads or let them mature for freezing or wilting into soups, stir-fries, pastas and other cooked dishes.

Kale Grow this winter-hardy nutrient powerhouse, as well as its friends, collards and chard. Many varieties are highly ornamental, perfect to accent a fall container or flower bed.

Microgreens or baby greens Plant a single variety or mix of beet, broccoli, kale, kohlrabi, mustard, cabbage and Swiss chard seeds. Harvest when leaves reach desired size and add to salads or toss anywhere you’d garnish a dish with herbs.

Roots and More

Radishes Sow easy-to-grow radish seeds for a quick harvest—only 30 days. Enjoy varieties like Watermelon and French Breakfast on salads or tacos or thinly sliced on buttered bread.

Beets The key to planting success for beets and other root veggies is to thinly sow seeds and further thin seedlings (3 inches apart for beets).

Turnips Turnips are ready to dig when roots reach 2–3 inches in diameter. Try them roasted or added to stews. Hakurei turnips, a Japanese variety, are a favorite of many CSA farms and taste delicious raw, sliced into salads or dipped in hummus.

Kohlrabi This funky-looking vegetable is a nice addition to slaws. It’s a quick-growing brassica and tastes like its cousin, broccoli.

Snap Peas This family favorite thrives in fall but is a bit slower to harvest—so act now! Give peas a trellis to climb, then snack on them straight from the vine while putting the rest of your garden to bed.

Plan Ahead for Next Fall

One downside to sowing vegetables in fall: The seed racks may be depleted (or gone entirely) at big-box stores. Instead, visit well-stocked garden centers or order online. (Reliable catalog sources include Johnny’s Selected Seeds, Seed Savers Exchange, and Baker Creek Heirloom Seed Company.) And next year, plan ahead! Plant half a packet of radishes or snap peas in spring, when the retail selection is best, then stash the rest in a cool, dry place until autumn.

How to Grow Transplants

Would you rather try transplants than seeds for fall? Transplants can be purchased online or at local garden centers. Handle with care and plant at the same depth as they were in their original containers.

You can also grow your own transplants indoors following seed packet instructions.  Within weeks, they’ll be ready to move into the garden, but make the transition gradually to help plants adjust to the temperature changes. “It’s just as important in the spring as the summer because you may be taking them from an air-conditioned basement to a 90-degree August day,” says Diane.

Source:  midwestliving.com

Photo credit:  Bob Stefko & Kelsey Hansen

 

Related:  Fast-Growing Vegetables You Can Harvest Quickly – TUTORING YOU

 

Social Security 2027 COLA Forecast

Not to get too excited, but the cost-of-living adjustment forecast seems to be quite surprising.  However, it’s just a forecast for now.

The Cost-of-Living Adjustment (COLA) is an annual increase applied to Social Security and Supplemental Security Income benefits.  Chiefly designed to help recipients keep pace with inflation and prevent an erosion of purchasing power over time.

According to the nonpartisan Senior Citizens League, the Social Security 2027 COLA could come in at approximately 3.8%.  But 2.7 to 3.0% has also been discussed as a possibility.

Also, the official Social Security 2027 COLA figure will not be confirmed until mid-October 2026.  Basically, it’s forecast on third-quarter Consumer Price Index data.  Therefore, beneficiaries should treat all current projections as estimates subject to change rather than guaranteed figures.

Photo by fool.com©

Learning Styles: Discover Your Unique Way

 

Learning Styles

When it comes to learning something new, we all absorb information at different rates and understand it differently too. Some people get new concepts right away. However, others need to sit and ponder for some time before they can arrive at similar conclusions. We are all unique that way.

Why? The answer lies in the type of learning styles different students feel more comfortable with. In other words, we respond to information in different ways depending on how it is presented to us.

Basically, different types of learning styles exist, and there are lots of debates in education about what they are and how to adapt to them.

For practical purposes, it’s been discovered that there are 7 main types of learning. Below is a style sheet of the 3 most useful learning styles. Can you find your own personal learning style?

Study Styles and Tips:

 

 

Was that helpful for you.  Let me know what else you would like to see.

Source:  sylvan©

Travelers Guide to Mexico

From ancient Mayan ruins and stunning modern architecture to colorful cuisine and bright pink lagoons, Mexico is a photographer’s dream.

Mexico is the world’s most populous Spanish-speaking nation. It is home to about 126 million people and centered on its sprawling capital, Mexico City. A federation of 31 states plus the capital, it carries the legacy of the Maya and Aztec civilizations.  Travelers come for many diverse reasons. Some come for the beach resorts of Cancún and the Riviera Maya. Others, the deserts and capes of Baja California, colonial cities like Oaxaca and Guanajuato. In addition, there’s a vibrant culture of festivals, markets, and food spanning Pacific and Caribbean coasts to enjoy.

Is Mexico worth seeing?

Packed full of diverse landscapes, pristine beaches, ancient ruins, and lively cities, Mexico deserves a prime spot on every traveler’s bucket list. Beyond the breathtaking scenery, Mexico boasts some of the most vibrant food and culture—making it an absolute must-see destination!

Is Mexico inexpensive to visit?

Your budget will thank you in Mexico! Luxurious options are available, with plenty of expensive resorts and eateries. However, you can also indulge in mouthwatering street quesadillas, explore historic sites, stay in boho hostels, and relax on pristine beaches—all without breaking the bank.

Travel to Mexico

Imagine a country where ancient ruins whisper tales of the past, vibrant markets tease your senses, sparkling turquoise blue waves crash into palm-tree-lined beaches, and lively fiestas paint the streets with colors. Mexico is a paradise for travelers seeking a perfect blend of culture, adventure, and relaxation.

How to plan your trip to Mexico

Looking to plan the ultimate adventure?  Whether you’re backpacking around the Yucatán Peninsul, visiting the surfer’s paradise of Baja California, exploring the underwater world of cenotes, or catching rays on the white sand beaches of Isla Holbox, there are so many extraordinary things to do in Mexico.

To really experience this fantastic country, we recommend renting a car and spending at least two weeks exploring and eating lots of delicious Mexican food—yum!

Best time to visit Mexico

Organizing your dream vacation in Mexico? With two distinct seasons and cultural celebrations, find out when the best time to visit Mexico is based on your preferences.

Dry Season (November-April): The weather in Mexico during the dry season is usually around 28°C, making it the coolest and clearest time to visit. Although these months see the most crowds and high prices, the dry season is the perfect time to explore ancient ruins, lounge on the sandy shores, and indulge in water activities, particularly in coastal towns like Holbox and Tulum.

Wet Season (May-October): For those seeking more tropical vibes, outstanding surf, and lush landscapes, the wet season is the best time to holiday in Mexico. While brief afternoon showers are expected, these typically only last for a short time, and you’ll often see beautiful sunshine the rest of the day. This is also an amazing time to visit for those backpacking on a budget, as it’s considered the low season, so prices tend to be lower, and crowds are few and far between.

Tip: Hurricane season coincides with these months, particularly in September and October, so always keep an eye out for any warnings and follow the advice of local authorities.

Best time to visit Mexico for festivals: If you’re after something a little different and want to experience the truly unique festival of Día de Muertos (Day of the Dead), where streets come alive with colorful processions, traditional costumes, and a profound sense of remembrance, head to Mexico for the 1st and 2nd of November; the atmosphere is like no other!

Food, culture and religion in Mexico

Mexico is a sensory fiesta of food, culture, and religion, painting a vivid portrait of a nation steeped in tradition.

Food: Amidst the bustling streets and lively markets, the aromas of flavorsome dishes fill the air, like tamales, tacos, tortas ahogadas, and zesty salsas, enticing locals and visitors alike; you’ll never be short of options and new delicious things to try.

Religion: The iconic churches and cathedrals scattered across the country, such as the Metropolitan Cathedral in Mexico City and the Basilica of Our Lady of Guadalupe, stand as architectural marvels, with around 85% of the population following the Catholic faith. Religion isn’t just a set of beliefs in Mexico; it shapes the bright festivals like Día de Muertos, celebrating the beauty of life.

Culture: From the vibrant hues of traditional folk art and the rhythm of mariachi bands to the centuries-old rituals woven into everyday life, Mexico’s cultural heritage is palpable. Wander through the awe-inspiring Mayan ruins of Chichen Itza or the charming colonial architecture of cities like Oaxaca. The country is filled with magnificent history!

Caveats

Tap water isn’t safe to drink in Mexico. Bring a reusable water bottle with a built-in filter system to guarantee that your water is always safe to drink while being eco-friendly and reducing single-use plastic.

Is Mexico safe?

Crime and safety in Mexico: Mexico has a reputation for crime. Still, it’s important to note that most travelers have a safe visit to the country.  Further, many of the issues reported in the media tend to be off the beaten track. However, stick to well-traveled, well-lit areas, keep valuables secure and out of sight, and always be vigilant of your surroundings. Engaging with the local culture is encouraged but exercise the same caution you would in any unfamiliar destination.

Why you should travel to Mexico

Embarking on a Mexican adventure is a journey that promises memories of a lifetime! Picture yourself on sun-soaked beaches, where you can leisurely sip on a margarita and soak up the laid-back vibes. The country’s culinary scene is a festival for your taste buds.  Chiefly, think sizzling street tacos, zesty salsas, and refreshing guacamole.

Mexico has it all: mouth-watering food, cultural treasures, and breathtaking natural beauty. With unreal experiences awaiting every type of traveler, Mexico deserves a prominent spot on your bucket list.

Source:  saltinourhair.com

 

5 golden rules for using public Wi-Fi Networks

Mobile technologies have made it possible to check email, bank or shop online, and stay connected from just about anywhere. When you’re traveling, public Wi-Fi has become convenient enough to support you wherever you are.

But these “free” networks can come with a hidden cost.

Free public Wi-Fi has become fertile ground for cybercriminals looking to take advantage of unsecured devices.

Unquestionably, public networks are dangerous.  Thus, how to avoid them is the first step toward protecting yourself and your family from today’s Wi-Fi threats.

Follow these five golden rules for using public Wi-Fi networks safely:

1. DON’T log onto a network that isn’t secure.

Cybercriminals can use sniffing tools to access and view all your online activity while you are browsing on unsecured public networks.

The software monitors network traffic in search of usernames and passwords you may be typing, or other personally identifiable information to steal. This information can then be used to hijack your personal accounts, or to transmit viruses to your mobile device or laptop.

You may think a public Wi-Fi network that requires a password will protect your connection. However, there can be little distinction between password protected free Wi-Fi and a free Wi-Fi network that doesn’t require a password. After all, no one using the network is protected if everyone on the network is given the same password.

2. DON’T use public Wi-Fi to access webpages containing sensitive information.

Never access your online banking or credit card company websites from a public wireless network. The same goes for any websites that contain information about your health records or your Social Security number. It could only take seconds for malicious software to access and view what you are doing online. These websites contain everything hackers need to steal critical pieces of information that could be used for identity theft. This kind of attack can cause long-term damage that can take months or years to fully recover from.

3. DO be aware of malicious hotspots by carefully checking the network name before logging on.

Hackers use malicious hotspots to intentionally confuse you by creating a SSID that looks very similar to the legitimate network you think you’re logging onto. Pay close attention to the spelling of the network name provided by the business offering free access.

4. DO consider using an alternate browser reserved specifically for use on public Wi-Fi networks.

Using a browser that’s reserved for use on public Wi-Fi networks is a great way to limit your exposure to attacks. We often keep sensitive information stored in our everyday browsers.  Specifically, like our saved payment accounts, emails, and shipping addresses for autofill forms that make online shopping fast and convenient. By using a different browser that has no stored information, you may be able to ward off any potential attacks.

5. DO use a virtual private network service, which provides the ultimate level of security and protection from cyberattacks on public Wi-Fi networks.

A virtual private network (VPN) is one of the smartest ways to protect your online privacy.

Basically, a VPN creates an encrypted data tunnel that allows you to connect to public Wi-Fi networks as securely as if you were using your own private network at home. Using a VPN helps to prevent cybercriminals from intercepting the data you are sending and receiving from your computer or mobile device.

Written for Symantec

Related information:  Lost Wi-Fi Capability Lately? Solved! – TUTORING YOU

A Beginner’s Guide to Clothing Upcycling

The best clothing upcycling project does not begin with scissors. It begins with one question: why are you not wearing this garment now? The fit may be off, one damaged spot may catch your eye, or the style may no longer feel like you. Start with the smallest change that solves that problem, because a wearable result is more useful than a dramatic makeover that becomes another unfinished experiment.

The goal is not simply to make the garment different; it is to make it wearable again.

No-Sew and Low-Risk Upcycling Projects

Use these projects to test a new shape or surface treatment before committing to major construction. No-sew does not mean no planning: adhesives, heat, dye, and raw edges still need fabric-specific checks.

1) Test a New Length Before You Cut

Best for T-shirts, button-downs, dresses, and long skirts when the main problem is proportion.

  1. Put the garment on and fold the hem to the shortest length you are considering.
  2. Pin or use removable fabric tape, then sit, reach, and walk.
  3. Mark the final line only after checking the front, back, and side view.
  4. For a permanent change, add the allowance required by the finish you will use.

Knits may curl at a raw edge; woven fabric usually frays. A temporary test lets you choose the length before deciding between a sewn hem, binding, or a product-rated no-sew finish.

2) Turn Jeans into Cutoff Shorts

  1. Try the jeans on and mark the desired finished length on both legs.
  2. Add extra length for a cuff, hem, or controlled fray.
  3. Lay the jeans flat, align the seams, and cut one leg first; use it as the guide for the other.
  4. Wash once if you want a frayed edge, then trim long threads without cutting into the weave.

Keep the first cut conservative. The shorts will look shorter once the edge rolls or frays.

3) Cover a Small Hole or Stain

A fusible patch, repair tape, iron-on appliqué, or removable patch can stabilize a low-stress area or turn a stain into a design detail.

  1. Trim loose threads and place the garment flat without stretching it.
  2. Choose a patch that extends into sound fabric around the damage.
  3. Test heat and adhesive on a hidden area, then follow the product directions exactly.
  4. After cooling, flex the area gently. Add stitching later if the edge lifts or the location carries stress.

4) Refresh Faded Color

Dye works best when the fiber, original color, stains, thread, and trims are all considered. Read the dye instructions before choosing the product; many synthetic blends need a different process from cotton or linen.

  1. Prewash the garment without fabric softener.
  2. Test a hidden area and confirm that stains will not remain darker or lighter.
  3. Protect the work area, wear gloves, and use ventilation as directed.
  4. Rinse and wash the finished garment according to the dye instructions, separately at first.

5) Make a Removable Detail from Scraps

Turn a scarf or stable scrap into a headband, bag tie, removable bow, belt, or cuff. Start with a tie-on or pin-on version so you can test scale and placement before sewing it permanently. This is also a useful way to preview colors and prints on a plain garment.

If the idea works but needs a stronger, washable finish, move into the beginner sewing projects next.

Beginner Sewing Projects for Fit and Function

These projects use short, controllable seams. Choose thread and needles that suit the fabric rather than forcing one setup onto every garment.

1) Reinforce Damage with Visible Mending

  1. Identify the full weak area, not only the visible hole.
  2. Place a patch behind or over it so the patch reaches sound fabric.
  3. Baste the patch flat, then use rows of running stitches or another simple reinforcing stitch.
  4. Check the repair from the inside and remove any loose threads that could catch.

Visible mending works best when the repair is allowed to look intentional. For more repair methods, including hems and zippers, use our clothing repair basics.

2) Add a Patch Pocket or Appliqué

A pocket can cover wear while adding function; an appliqué can cover a stain without adding bulk.

  1. Make a paper template and test the size and placement on the worn garment.
  2. Cut the fabric with enough allowance to turn the edges under.
  3. Press the edges, baste or pin the piece, and check that it sits level while worn.
  4. Stitch around the appliqué or around three sides of a pocket, reinforcing the upper corners.

3) Shorten a Hem or Reshape a Neckline

Small changes to length and neckline can make a garment wearable without rebuilding it.

  1. Mark and baste the proposed line, then try the garment on.
  2. For a neckline, cut a shallow version first and keep the shape symmetrical.
  3. Choose a finish that suits the fabric: double-fold hem for stable wovens, binding or a stretch finish for knits, or an overcast edge where appropriate.
  4. Press without stretching and topstitch only after the edge lies flat.

4) Add or Replace an Elastic Waistband

  1. Check that the garment has enough fabric for a casing and comfortable ease.
  2. Fold and press the casing, leaving an opening for the elastic.
  3. Use a safety pin or bodkin to thread the elastic without twisting it.
  4. Overlap and secure the ends, distribute the fullness, then close the opening.

Wear-test the waistband before closing the casing. Elastic that feels comfortable while standing can still bind when sitting.

5) Add a Side Panel or Adjustable Tie

This can rescue a top, skirt, or simple dress that is slightly too tight, but the added fabric must behave like the original.

  1. Open the side seam only as far as needed.
  2. Pin in a test strip and measure the added ease on both sides.
  3. Cut matching panels with seam allowance, then baste them in symmetrically.
  4. Try the garment on, check movement and drape, and finish the seams only after the fit works.

Once you can baste, fit, and finish a short seam cleanly, the larger transformations below become much safer.

There’s more upcycling at the website below.

Source:  frugallifeproject.com

Garden Plants to Deadhead in August

As summer peaks and your garden is in full swing, it may feel like the perfect time to set your gardening tools aside and take a well-deserved break. However, many plants can still benefit from regular maintenance.

Deadheading—the simple act of removing spent blooms—is one task that shouldn’t fall by the wayside this month.

According to a professional gardener and florist, here are the top plants you should deadhead now to keep your garden thriving through fall.

Zinnias

Zinnias are the poster child for “cut-and-come-again” flowers. Regular deadheading transforms zinnia plants from spindly, single-stemmed plants to strong, branching flower displays.

Since zinnias are known for flowering late in the season, August is the month when they’ll benefit most from regular deadheading, says Grace Krueger, founder and head florist at Lulabelle’s Flower Farm.

She recommends cutting zinnias just above the first set of leaf nodes when deadheading to encourage flower production and a bushy shape.

Snapdragons

Snapdragons love cooler weather, so by August, you may find that your snapdragon plants have slowed their blooming as they withstand the summer heat. Nevertheless, deadheading your snapdragons in August can help encourage continued blooming in the fall once temperatures cool again.

When deadheading snapdragons, ensure you make a deep cut and remove most of the flower stalk. Choose a spot just above a lower set of leaves. This will encourage the future flower stalks to be tall and strong—perfect for fall flower arrangements.

Roses

Roses also benefit from deadheading in August, especially the reblooming varieties. Some, like The Knock Out® series, are self-cleaning, meaning they don’t require manual deadheading to rebloom. However, others will need a little help this month if you want prolific blooms through the end of the summer.

“Roses like to be cut directly above the first five leaf set at an outward angle, but you can also trim them a bit lower to a desired height if you wish,” Krueger says.

Dahlias

 

Credit: Alex Manders / Getty Images

Dahlias really start to shine in August with their bold, prolific blooms. Regular deadheading doesn’t just clean up the appearance of your plant—it’s essential to get the most blooms possible out of your dahlia.

These classic “cut-and-come-again” flowers thrive when their blooms are harvested regularly (including the spent ones), making them a staple in many cut flower gardens.

Dahlia blooms can be deadheaded as soon as you notice signs of wilting or dropping petals. Use a pair of sharp scissors or pruning shears and remove the entire flower head, cutting back to the nearest node or set of leaves.

Coneflowers

Deadheading coneflowers isn’t necessary, but some gardeners like to do it in August. Doing so helps prolong blooming and prevents the plant from going to seed.

However, many varieties of birds (especially goldfinch) enjoy the echinacea seeds as a winter snack. Basically, it’s a good idea to leave at least a few of the flower heads on the plant at the end of the season.

If you decide to deadhead your coneflowers, the spent bloom can be removed directly below the head of the flower, also called the ‘receptacle.’

Daisies

Many varieties of daisies benefit from deadheading, and August is the perfect time to do it. Deadheading daisies helps maintain a tidy appearance, stimulates new growth, and encourages prolific blooms. It also prevents the plant from prematurely going to seed, which can help control the spread of your daisy patch.

As soon as the daisy flowers begin to wilt or fade, it’s time to deadhead them. The correct way to deadhead daisies depends on the type of plant (branching versus non-branching).

For branching varieties, the stem should be cut back to the nearest bud or branch. For single-stemmed varieties, a deep cut should be made, removing the stem just above the set of first leaves at the bottom of the plant.

Petunias

Petunias are known for blooming all summer long, but they won’t do so without some regular love and attention. Deadheading is at the top of the list.

Regular deadheading encourages continued blooming, rather than going into dormancy. Exactly how often you’ll need to deadhead your petunias will vary depending on the variety and the climate in your area. However, on average, you should expect to be deadheading a few flowers here and there one to two times a week.

Luckily, deadheading petunias is as simple as pinching off the spent bloom just below the flower head.

Marigolds

 

Credit: Orthosie / Getty Images

August is when marigolds really shine. This month, regular deadheading is key to extending their blooming period and encouraging stronger, bushier plants.

According to Krueger, marigolds can be deadheaded by removing spent flowers just below the flower head, like petunias.

Source:  thespruce.com©

Cover photo:  Credit: bgwalker / Getty Images

Related:  Why You Should Deadhead in Your Garden – TUTORING YOU

The No. 1 Food to Avoid to Reduce Cancer Risk

Food can play a role in preventing cancer, but it can also be a factor in raising cancer risk.

It all depends on what you eat.

A healthy diet can reduce inflammation, provide antioxidants to protect cells and help people avoid obesity — all factors in helping keep cancer at bay.

So, there are certain foods dietitians eat to prevent cancer, including berries, tomatoes, spinach and more.

When it comes to foods dietitians avoid for fear of raising the risk of cancer, one option looms large on the list.

Tip of the Day: Avoid Eating Processed Meats

This refers to beef, pork or other red meats that have been salted, cured, fermented, smoked or have nitrates added. Products include deli meat, bacon, ham, hot dogs, pepperoni, beef jerky and sausage.

“If I were to pick one food (to avoid), it would be processed meat,” Maya Vadiveloo, Ph.D., a registered dietitian and an associate professor of nutrition at the University of Rhode Island, previously told TODAY.com.

Why It Matters

The World Health Organization has classified processed meat as carcinogenic to humans.

“Even small amounts of processed meat eaten regularly increase the risk of colorectal cancer,” the American Institute for Cancer Research notes.

“When meat is smoked, cured, salted or has added nitrites, compounds form that can cause cancer.”

Evidence suggests processed meat is associated with an increased risk of stomach cancer, according to the National Cancer Institute.  The iron and fat found in red meat may increase cancer risk due to the salt and nitrates in processed meats.

Many deli meats are also high in saturated fats, which are linked to things like higher risk of cancer, higher risk of heart disease, higher cholesterol and higher blood pressure.

How to Get Started

Chicken or turkey versions of processed meats may be somewhat healthier.  However, it’s still best to minimize all forms of these products.

If you’re craving a deli meal, buy a rotisserie chicken or freshly roasted turkey.  Then slice it and use that in a sandwich.  Also, it’s a healthier protein than deli or packaged meat.

Basically, there are other option to explore to get healthy proteins. Try chickpeas, eggs and canned tuna as nutritious substitutes for processed meat.

Source:  today.com©

International Cat Day August 8th

International Cat Day is a full 24 hours of recognition and veneration of one of humanity’s oldest and most beloved pets. The first festivities were put together in 2002 by The International Fund for Animal Welfare.  The IFAW, among other animal rights groups, started the celebration for the most popular pet on the planet.

Moreover, roll out the red carpet and the catnip for your furry feline friend. International Cat Day is that one day a year when black cats bring good luck and cat eye sunglasses match your entire wardrobe.

Taking Time to Discover Yourself

Why is self-discovery so important?

Self-discovery is important because it helps us live more meaningful lives. You learn how to take better care of yourself when you understand yourself. Plus, you might find a more fulfilling career if you’re connected to your true self. And if you’re on a career path you’re truly passionate about, you’re more likely to succeed.

You may feel intimidated by the prospect of embarking on a journey of self-discovery. Where do you even begin? The steps to self-discovery can vary and are need not be done in any particular order. That means you can start with whatever action feels right for you. Remember that having the courage to begin this journey is already admirable, so keep that momentum going.

Here are 11 tips you can follow to take time to discover yourself:

  1. Work to be your best self each day, no matter what you’re doing.
  2. Take risks and try new things.
  3. Home in on your passions and what makes you excited.
  4. Understand your strengths and consider how to apply them in every circumstance.
  5. Start journaling your thoughts so you can reflect on them later.
  6. Make sure you surround yourself with people who support you.
  7. Learn from your mistakes and move on.
  8. Think back to your childhood and connect with your inner child again.
  9. Be curious and ask questions.
  10. Build habits that support your personal growth and goals.
  11. Practice positive self-talk and reward yourself for your wins.

Source:  betterup.com

Graphic:  dreamstime.com