Body postures vary throughout global Christianity, but all are meant to remind us that we are purposefully bringing ourselves into God’s presence. As Catholics, we believe that God’s presence is always already with us. Through bodily posture and mental discipline, we intentionally remind ourselves we are with God. In prayer and during Mass, body postures assist us to move from our daily routines and awareness of life to a more intentional focus on where and how God is already always moving in our lives. We show reverence and open ourselves to God.

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