Got silverfish, ants, spiders, and more? Try these natural bug repellents found right in your pantry to keep pests out!
You might be surprised (or even horrified) to learn that there are essentially ten quintillion insects roaming the earth at any one time. That’s more than 200 million bugs for every person on the planet, according to the Smithsonian. This might just be one of those times when ignorance is bliss, but now that you know, these powerful, natural bug repellents might just become your new best friend in the home. Many are found right in your pantry!
Try These Natural Bug Repellents
1. Cream of Tartar For Ant Problems
When the ants come marching in, reach for a common culinary pantry product, cream of tartar. Not only does this acidic salt help stabilize egg whites and whipped cream, but it is a powerful ant repellent. Just place a line of cream of tartar where ants typically enter your home, and they won’t cross the barrier.
2. Vinegar To Repel Crawling Bugs
For crawling bugs, including ants and spiders, vinegar is another household staple that helps deter several kinds of insects. Mix equal parts vinegar and water in a spray bottle and wipe down surfaces. Not only will this keep bugs away, but vinegar is a powerful disinfectant. For fruit flies, put cider vinegar and water in a small bowl. Cover with plastic wrap and poke with several small holes using a toothpick to trap the flies.
3. Cedar For Fleas, Spiders, Silverfish
Small cedar blocks, or sachets filled with cedar chips, work well to deter a number of bugs including fleas, spiders, silverfish, certain ants, moths, cockroaches, termites, and even some flies. Place the cedar in closets, cabinets, drawers, or areas where bugs enter to create a natural bug-free zone.
More natural repellents can be viewed at link below.
Make sweets the star of your get-together with these treats that feature lots of red, white and blue!
Showstopping Summer Sweets
The first backyard barbecue of the season calls for a spread of all your cookout favorites — including desserts! Whether you’re a fan of ice cream, fruity cobblers and crumbles or something else entirely, it never hurts to give your Memorial Day dessert a patriotic twist. That’s why we’ve rounded up these easy and delicious desserts that feature plenty of red, white and blue — starting with Ina’s impressive citrus cake. She spreads generous Spoonfuls of whipped cream between the layers before adding fresh strawberries, resulting in a decorative treat that easily doubles as the centerpiece of your dessert table.
A salute to those men and women who do so much to keep us healthy.
Nurses do one of the most important jobs in the world. There is a special day for us to celebrate them. International Nurses Day (IND) is on May 12 every year. Of course, this is the anniversary of Florence Nightingale’s birth. On IND, nurses take part in different events to highlight the importance of their work. They give ordinary people a chance to learn about the work they do. Many hospitals and clinics organize fund-raising events to highlight the work of nurses. IND was started in the USA in 1965. The International Council For Nurses decided it was important to have a special day to raise awareness of the important work of nurses. It is also a day for nurses to pat themselves on the back and be proud of doing such a valuable job.
Match the following phrases from the article.
1. one of the most important a. nurses
2 highlight the importance b. valuable job
3. give ordinary people c. jobs in the world
4. the important work of d. on the back
5. pat themselves e. of their work
6. be proud of doing such a f. a chance to learn
Spell the jumbled words (from the text) correctly.
1. one of the most tipantrmo jobs
2. the vreasnanryi of Florence Nightingale’s birth
3. ghhltighi the importance of their work
4. organize fund-raising nsvtee
5. pat evesmhetsl on the back
6. doing such a aueblval job
It’s easy to check your answers. Just return to the reading and check them out.
Thanks to ESL Holiday Lessons: English Lesson on International Nurses Day
If you have a ground-level deck or patio and would like a bit of privacy, consider building a living wall. It can shield you from the neighbors, surround you with flowers and provide fresh herbs just steps away from your kitchen or grill. The planter boxes are easy to build, and a drip irrigation system provides automatic watering all summer long—no worries about missing a day of watering or losing all your plants when you go on vacation.
Built with composite decking and hidden fasteners, this maintenance-free backyard deck is designed to go together fast and to fit in anywhere in the yard, without footings or ledger boards.
You can entertain and feed your guests without ever having to leave your shish kebabs unattended! If you’re looking for outdoor bar ideas or DIY gazebo plans, this “grillzebo” is perfect. It’s big enough to accommodate most standard grills but small enough that it might just fit on your existing patio. Customize your own grillzebo with lighting, grill accessory storage, wine glass racks, or built-in coolers.
Once upon a time, staying healthy meant eating some veggies and, well, pretty much nothing else. But with each passing decade, the risk for injuries and chronic illnesses increase, and wellness starts to take a little more work.
The good news? There are plenty of things you can do to keep feeling like your best and doing the things you enjoy. Here, seven that are worth integrating into your regular routine.
Being active doesn’t just help prevent chronic diseases. As we age, it can also lower the chance for serious injury.
“Strength, balance, and flexibility exercises are key to preventing falls, which are one of the greatest threats to our healthy longevity,” says Scott Kaiser, MD, a family physician and geriatrician at Providence St. John’s Health Center in Santa Monica, California.
Regular exercise could also boost your brainpower. When sedentary adults performed three 45-minute exercise sessions per week for six months, they had improved executive function (the ability to focus and make plans) equal to someone nine years younger, found one Neurology study. So go ahead and lace up those sneaks.
Grocery bags starting to feel a little heavier than they used to? Muscle loss is a normal part of aging, but research shows that eating enough protein can help you preserve what you’ve got—and even support your efforts to build more.
How much should you get in a day? Recent findings suggest that adults over 65 need 1 to 1.2 grams of protein per kilogram of weight to support muscle health. (That’s at least 68 grams of protein per day for a 150-pound person.)
Make sure to add a lean protein source to each meal, like fish, poultry, or beans. And choose wholesome high-protein snacks too. Think: Greek yogurt with fruit, hummus with veggies, or a protein-packed nutritional drink like BOOST. (We’re fans of the strawberry and chocolate flavors. Yum!)
3Get regular checkups
Don’t just go to the doctor when you’re sick. Regular well visits are a chance to screen for (and catch!) health issues that become more common with age, like high blood pressure and diabetes, according to the National Institutes of Health (NIH).
Those checkups are a prime opportunity to check that you’re up to date on all of your vaccines—especially ones that offer extra protection for older adults, like the flu shot or shingles vaccine.
Meet a friend for coffee, check out that photography class, or FaceTime with your grandkids. “Investing in meaningful relationships is one of the most important things we can do to increase our health, quality of life, and wellbeing,” Dr. Kaiser says.
One big reason why? Social wellbeing is tied to lower levels of interleukin-6, an inflammatory factor involved in chronic diseases like Alzheimer’s, heart disease, osteoporosis, arthritis, and some cancers.
5Get enough sleep
If you’re finding it harder with each passing year to snooze soundly, you’re far from alone. Nearly half of older adults say they regularly have trouble falling asleep.
The problem? Sleep-deprived folks are more likely to feel depressed, have trouble remembering information and focusing, feel sleepy during the day, and fall more during the night.
You need the same amount of sleep today as you did when you were younger—between 7 and 8 hours per night, the NIH says. If you’re having trouble hitting that mark, talk with your doctor. She’ll help you figure out whether an underlying sleep problem is behind the tossing and turning and what you can do to get the rest you need.
6Make time to de-stress
Unchecked tension doesn’t just put you in a lousy mood. It also boosts inflammation in the body, which can speed aging and make you more likely to get sick.
In fact, findings suggest that the majority of diseases are related to chronic stress. Stress hormones like cortisol are also thought to negatively impact memory and contribute to brain shrinkage starting as early as our late 40s, according to a Neurology study.
Finding ways to unwind can make a difference—even if it’s only for a minute or two. “Even if you’re pressed for time, take a moment and take one restorative breath,” Dr. Kaiser says.
7Lean into today
There are countless reasons why getting older is great. (Senior discounts! Way more wisdom!) So instead of succumbing to tired stereotypes, think about what you love about your current age.
Yale University research shows that older adults who see aging as a good thing live almost eight years longer and have a lower risk of Alzheimer’s disease compared to those who view aging negatively. “Having a positive view of aging is associated with both living longer and living better,” Dr. Kaiser says.
It turns out, the fountain of youth was inside your head all along.
Unstable Wi-Fi is often caused by wireless congestion. Congestion problems are common in apartment complexes or densely-packed neighborhoods when too many people using Wi-Fi leads to connectivity problems.
Wireless congestion is caused by issues with two factors: frequency overlap and limited Wi-Fi channels.
1. Download and Install a Wi-Fi Analysis App
On Windows, many free apps can analyze the quality of wireless channels. One of the best options is available on the Microsoft Store: Wi-Fi Analyzer. For those without Windows, search your respective operating system’s app store for “Wi-Fi Analyzer,” and you’ll see dozens of options.
2. Detect Unstable Wi-Fi
Using Wi-Fi Analyzer is dead simple. Just install and run the app. After installation, you can launch it by going to Windows Search (Windows key + S) > Wi-Fi Analyzer.
The tool should detect your Wi-Fi signal strength, ranging from zero to -100 decibel milliwatts (dBm). If you have a 5GHz network, a toggle at the bottom of the app interface allows you to switch between detecting 2.4GHz and 5GHz.
To analyze your wireless router’s signal quality, take the following actions:
Click on Analyze in the top menu bar.
Wi-Fi Analyzer then displays a visualization of the Wi-Fi networks in your vicinity. If two networks broadcast on the same channel, you’ll notice overlap. Each channel has a number between one and 161 on the 5GHz frequency and one through 11 on the 2.4GHz frequency.
When two networks overlap:
The X axis represents the channels available on the 2.4GHz spectrum. As you can see, channels four to seven are unoccupied. Channels five and six have no competition whatsoever. Given the app’s analysis, I should change my router’s 2.4GHz channel to either five or six.
But how do you change your router’s channel?
How to Change Your Router’s Channel
Accessing your router’s settings requires a browser, like Chrome or Microsoft Edge. Accessing its settings, unfortunately, varies between different router models, but some general rules apply.
You can complete an internet search to find the login URL for your specific router brand and model.
Most routers use “admin” as the login and “password” as the password. The login details may also be printed on the back of the router or in the instruction manual that came with it. If you cannot access your router, try searching the internet for your individual router’s access method.
For my own Telus router, changing the Wi-Fi channel is easy. First, I navigate to the router login address and enter my login and password. Changing the channel is usually located under Wireless Settings > Advanced Settings.
I then change the network channel to the option which offers a good connection, save the settings, and restart the router by power cycling it (turning it off and on again). Afterward, it stopped randomly disconnecting.
One thing to mention is that most modern routers include a dual-band feature that combines 2.4GHz and 5GHz frequencies onto a single network name or SSID. This feature is notoriously unreliable, and if you’re having network problems, I suggest disabling it as a precautionary step. On my Telus router, it’s referred to as SmartSteering. Other brands have completely different names.
How to Fix Unstable Wi-Fi? Decongest It!
If your Wi-Fi sucks, a Wi-Fi analysis app is the best way to find out your router’s ideal network settings. If you’re still getting unreliable internet after changing your router’s channel, consider troubleshooting your Wi-Fi problems. Sometimes ironing out the kinks on your home internet will fix those irritating reliability issues.
Building an apartment garden is no easy task. You’re either going to build indoors, which can be tricky due to lighting, or you’re going to do it in a backyard, on a patio, or on an even smaller balcony.
Luckily for us, there’s been plenty of people who’ve already figured out all of the clever methods of maximizing your garden space.
If you know you’ll rent your apartment for quite some time you can get really creative for some more permanent solutions that you can even leave for the next tenant.
1. Using Shelfs, Ladders, & Pots for a Wall Display
By using simple board shelves and a small ladder, you can create a very attractive cactus and succulent garden. Place it in front of a brick wall with clay pots and the entire scene will pop.
4. Apartment Balcony Railing Hangers for Herbs & Vegetables
Sometimes you just want to grow some herbs or vegetables without worrying about the decorative aspect. Containers that ride the railings of your balcony is a great way to use your space effectively.
This is only 26 ideas. Click the link to see all 28.
The one thing my family and I do every time we visit a national park: We pick up and complete a fact- and fun-filled Junior Ranger book, pledge to make the world a little better place, and pocket a patch and collection-worthy certificate to remember the visit.
Here’s what I’ve learned when discovering you are never too old to learn, Junior Ranger-style:
You Will Feel Like A Kid Again
It is fair to tackle the age question first. True, the National Park Service describes its Junior Ranger program as geared toward young people ages 5 to 13. It also says people of all ages can participate. Just a few years ago, a 103-year-old woman made news as the oldest-known Junior Ranger. Filling out Junior Ranger activity books you request at each visitor center can be a great individual or intergenerational-family activity using everyone’s strengths — from nature lovers and word-searchers to history buffs and sharp-eyed scavenger hunters. If you are determined to try something more adult-focused, there are also a few sites that offer special Senior Ranger booklets.
The National Park Service Office of Communications recommends you check in with a park ranger at the visitor center for each park you plan to visit to confirm how the program works there. Doing this ahead of time can help you know what to expect. For example, Yellowstone National Park charges $5 for its booklet.
Pro Tip: If possible, print booklets available online ahead of your visit. Here is an example from Channel Islands National Park. This allows you to avoid lines at often-crowded visitor centers, start learning about the park ahead of your visit, and focus more on the park when you arrive.
You Will Give Yourself A Conversation Starter
The Junior Ranger Program gives you an excuse to ask the burning questions you have about a park. NPS park rangers check over and sign your activity book and administer the Junior Ranger oath required to receive your badge. This helps you grab one-on-one time to talk with the experts about what you have seen. This is where we learned about the history (and necessity) of fire to sequoia trees at Sequoia National Park in California, and where we came to understand how glaciers changed the landscape at Kenai Fjords National Park in Alaska.
You Will Get Out Of Your Comfort Zone
My family has now visited 44 of the 63 national parks and dozens more national park sites, and Junior Ranger-inspired activities have led to some of our favorite (and free!) experiences. Often these take you to places in the park you would otherwise not see or open you to perspectives you may not otherwise hear.