How to Get Motivated When You Have No Motivation to Do Anything

 

Have you ever had one of those days when you say to yourself, “I have no motivation to do anything” or ask yourself “Why do I have no motivation for anything”? Perhaps this is acceptable on a casual, lazy summer day when you are on vacation from your usual duties and nothing is at stake. But for some people, there is a constant, perpetual feeling: I have no motivation for life. Whether it’s going to the gym, going to work, looking for work, or doing house chores, sometimes it’s hard to work up the motivation to do anything. Below are a few simple strategies to allow you to get a “jump start” on your motivation.

Focus on the Little Positive Things

Sometimes it’s important to find ways to distract yourself from the negative elements that kills any motivation. Focus on the things that fuels you, not kills you.

Don’t Underestimate Yourself

Regaining some confidence in your own ability will help you build some momentum into actually completing a task.

Focus on the Process, Not the End Result

Focus not on the distance of the end result, learn to appreciate all the little things that come along the way of getting there.

Find People To Tag-team With

Reaching out to others can provide you with an external motivation that you may have trouble conjuring up on your own

Imagine the End Result

Creating a positive result in your mind can motivate you to do something that you otherwise may not even want to attain in the first place.

Being motivated can be hard. There are probably more people who tell themselves “I have no motivation” than people who are clearly motivated. The tips offered here are but the fundamental elements. There are many more useful advice to learning how to get motivated when you have no motivation to do anything. The most important thing is that it all starts with you. Remember, nobody can motivate you more than you. It may not be easy to get started, but once you pick up momentum, you will achieve your goal before you know it.

https://azuro-republic.com/blogs/articles/no-motivation-to-do-anything?utm_source=Pin_business_motivation

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Black Friday De-Stressors

Via TrendImages

 

Hello.  You made it through Thanksgiving, but now Black Friday is staring you directly in the face.  So take some time to de-stress yourself by completing some of the prompts below.  They will take your mind off of the chaos in the malls and prepare you to face  it calmly.  No need to do all of them.  Pick one or two and carry on !

 

journal prompts for anxiety and depression

After de-stressing:

sales.jpg

Via Imgur.

Just be careful out there !

Writing Prompts from NaNoWriMo

 

I don’t know how many of you are participating in this years NaNoWriMo (National Novel Writing Month) challenge, but I believe it’s an all-out writing marathon to write a novel of 50,000 words in one month’s time.  Below are some prompts written by Writers Digest Managing Content Editor, Amy Jones, to motivate some writers to keep at it.  So I thought, my readers could probably benefit from these same prompts.  So, here you are:

Here are 5 NaNoWriMo prompts to help motivate you to keep working on your writing challenge past the November 15 midpoint. 

NaNoWriMo Prompts

If you are participating in this year’s NaNoWriMo challenge, you are exactly halfway through the month. For some of you that may mean you’re halfway through the challenge with half of your manuscript written. For others of you that may mean it’s time to kick things into high gear to get caught up! And yet for those over-achievers among us, you may have gotten off to a strong start and are already past the halfway mark.

Regardless of where you’re at, the next couple of weeks approaching the end of the challenge are bound to be full of other things vying for your attention—getting ready for the holidays and family gatherings, traveling and perhaps taking time off of work or working extra hours as black Friday rolls around. All of these things (and more depending on your circumstances) may make completing the challenge, well, more of a challenge.

To help keep your forward momentum, here are a few prompts that might help you think about your story in a new way.

  1. No matter what point you’re at in your novel, chances are, your character is frustrated by something—at least, they should be. There should be conflict—things standing in the way of your character getting what they want. Write a scene in which your character is standing on the edge of a cliff, or a building, or the universe and they scream into the distance all of their frustrations. What do they yell about? What language do they use? What sorts of gestures do they make? Hopefully you’ll discover something critical about your characters desires and motivations and you can carry some of that emotion into the next parts of the story.
  2. Choose one of your main characters and take them to a new place. Maybe a change of scenery will do them good! Write a scene in which your character travels somewhere new to them—perhaps it’s a work trip, or a vacation, or a class field trip, or clue in the mystery guiding them—whatever the reason, this is an opportunity to see the place through the eyes of a specific character as it pertains to their goals in the novel.
  3. Write a scene in which you trap your protagonist somewhere. Perhaps it’s on a boat in close quarters with someone they don’t like. Or maybe it’s in an elevator when they need to be elsewhere. Maybe it’s in an office during a lockdown. How does this entrapment factor into the larger story. Is it a minor inconvenience, a setback? Or is it an opening to meeting a new character who could help them? Perhaps it’s the final challenge they have to overcome (or not) to end the story.
  4. Now, take the scene you wrote for number three and rewrite it with the antagonist as the character who is trapped. Consider how this changes the dynamics of the story.
  5. Write a scene in which your character creates a meal. Are they cooking for themselves or for others as well? Is this a meal they make often, or something for which they need to follow a recipe closely? Does “cooking” for your character mean slapping a sandwich together and hoping for the best, or does your character cook regularly with some success? As you write the scene, be sure to consider the aromas, the space and tools used in preparing the food, your character’s attitude about the meal, etc.

These scenes may or may not make it into the manuscript you’re working on, but at the very least they should provide you with some insight about your characters and conflicts. Maybe it’ll help you discover a side of them you haven’t seen before—an attitude or opinion or gesture you can use in another part of your story. However you use these prompts for your NaNoWriMo novel, keep writing—we have faith in you and your writing. You can WIN this challenge!

Written by Amy Jones

https://www.writersdigest.com/online-editor/5-nanowrimo-prompts-for-mid-challenge-motivation

 

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