Vitamin C is a water-soluble vitamin found in citrus and other fruits and vegetables. It is used to prevent and treat scurvy. Vitamin C is an essential nutrient involved in the repair of tissue, the formation of collagen, and the enzymatic production of certain neurotransmitters.
It is required for the functioning of several enzymes and is important for immune system function. It also functions as an antioxidant.
Did you know that these foods are high in vitamin C?