High Vitamin C Foods

Vitamin C is a water-soluble vitamin found in citrus and other fruits and vegetables. It is used to prevent and treat scurvy. Vitamin C is an essential nutrient involved in the repair of tissue, the formation of collagen, and the enzymatic production of certain neurotransmitters.

It is required for the functioning of several enzymes and is important for immune system function. It also functions as an antioxidant.

Did you know that these foods are high in vitamin C?

©bestfolkmedicine

Author: Dennis Hickey

There are no limits to success to those who never stop learning. Learning will also nourish your personal growth. I hope you enjoy this website and visit often so you keep learning and growing too!

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