9 Superfoods and Their Benefits

  • Antioxidants: These natural compounds protect your cells from damage and may lower the risk of heart disease, cancer and other diseases.
  • Minerals: These essential nutrients (think calcium, potassium, iron and the like) help your body perform at its highest level.
  • Vitamins: It’s better to get these organic compounds from natural foods — like superfoods — than from supplements.

Source: health.com

Author: Dennis Hickey

There are no limits to success to those who never stop learning. Learning will also nourish your personal growth. I hope you enjoy this website and visit often so you keep learning and growing too!

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