(Eat These Foods To Reverse It)
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The foods you should eat to control the symptoms of diabetes
Diet plays a significant role in controlling as well as reducing the symptoms of diabetes you experience. You need to have food that contains low glycemic index as foods with a high index can increase the level of glucose in your blood [4]. Hence, you should have foods with a low GI only. The GI index is measured from 0-100, and those with a GI of 55 or below are completely safe for consumption. Here’s a list of the foods you should eat:
- Broccoli
- Nuts
- Hummus
- Eggs
- Cashew nuts
- Yogurt
- Cherries
- Apples (medium-sized)
- Turkey Sausage
- Onions (medium-sized)
- Green grapes
- Spaghetti
- Tomato juice
- Carrots
- Peas
- Pineapple juice
- Banana
- Grapefruit
- Oranges
Keep in mind that the above-mentioned foods are only safe for consumption if you have them in limited quantities, which means you shouldn’t have more than a cup of any of them daily.
Just as you should include the above foods in your diet to lead a healthy lifestyle despite being diabetic, you should also avoid certain foods. These include popcorn, white rice, white bread, potatoes, cornflakes, glucose, processed meals, sweetmeats, etc. All of these have a very high GI.
Regular exercise and diet changes can go a long way in keeping diabetes in control. So make sure you don’t make any sacrifices in this regard as diabetes can be fatal if you let it go out of control.
Source: stylecraze.com
