While research on whether snacking aids weight loss is mixed, some evidence suggests that increasing your meal frequency through snacking may help manage hunger and improve blood sugar regulation.
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Aim for snacks that include protein, fiber, and healthy fats, which help keep you full throughout the day and make healthy choices at your next meal.
While no one snack will lead to weight loss, these snacks may help promote weight loss as part of an overall healthy eating pattern.
Here are 15 of the best weight-loss snacks:
