The small, black seeds are among the richest plant sources of the omega-3 fatty acid known as alpha-linolenic acid (ALA). Diets high in ALA have been linked to a lower risk of heart disease. Chia seeds are also high in fiber, which may help lower harmful LDL cholesterol levels.
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Chia seeds have several beneficial effects on health. They are rich in omega-3-fatty acids, protein, fiber and various minerals. Aids in the reduction of free radical production, in turn, decreases cancer risk. Aids in metabolism improvement and increases antioxidant levels.