Sip on this to reduce your risk for the most common form of dementia.
The dietary pattern most closely linked with Alzheimer’s disease protection is the Mediterranean Diet. This diet is reminiscent of the eating style which has been seen in traditional cultures among people living in the countries lining the Mediterranean Sea.
A terrific drink choice that aligns with the Mediterranean Diet for protecting brain health includes a well-made smoothie. Familiar smoothie recipes consist of a Mediterranean Diet-approved combo of fruit, milk, or yogurt, and added protein like nuts, sometimes whole grains, and even vegetables.
Fruit offers a natural hit of sweetness, while milk or yogurt delivers creaminess, protein helps to keep hunger pangs at bay, whole grains amp up fiber, and veggies add extra vitamins and minerals. Smoothies can be an appropriate snack replacement (aim for around a 300-calorie drink) and an easy way to get a nutritional boost.
Healthy smoothie combinations to blend up
Here are some healthy smoothie combinations to excite your taste buds while protecting your health. Add water and ice as needed to achieve appropriate consistency.
- 1 cup strawberries + 1 cup yogurt + 1/4 cup almonds + 1/4 cup oats
- 1 medium banana + 1 cup unsweetened soy milk + 1 scoop vanilla protein powder + 1/4 cup canned pumpkin
- 1/2 cup mango + 1/2 cup pineapple + 1 cup skim milk + 2 tablespoons chia seeds + 1 cup fresh spinach
- 1 medium apple + 1 cup light almond milk + 2 tablespoons peanut butter + 1/4 cup oats
- 1 cup blueberries + 1 cup light oat milk + 1/2 cup silken tofu + 1/2 cup cauliflower
Article by Molly Hembree, MS, RD, LD for Eat This, Not That©
Source: The #1 Best Drink to Reduce Alzheimer’s Risk, Says Dietitian — Eat This Not That
