Believe it or not, salmon is loaded in vitamins, minerals, and fatty acids that all help to improve immune function. Whether you prefer it smoked and on a bagel with cream cheese, or grilled and sitting next to roasted potatoes and asparagus, there are so many ways you can reap all of the fatty fish’s immune-boosting benefits.
Below, we showcase four key nutrients that help you keep your immune system in tip-top shape
1. Gives you a healthy boost of vitamin D.
2. Packs vitamin B6.
3. Provides a healthy dose of omega-3 fatty acids.
4. Offers a good source of magnesium.
If you’re at a restaurant and you’re between chicken with a side of steamed veggies or salmon as the main, we recommend opting for the fatty fish. Especially if you’re trying to strengthen your immune system.
Article by Cheyenne Buckingham for Eat This, Not That©
Source: Surprising Side Effects Salmon Has On Your Immune System (msn.com)
