Let’s start with the most obvious stressor: Clutter. A 2010 study found that people with cluttered homes had elevated levels of cortisol, the body’s primary stress hormone. When your house is full of unnecessary objects, your body becomes overwhelmed with visual stimuli, making it harder to focus. To keep your home clutter-free, start by getting rid of things you don’t need. Then, develop a clutter-clearing strategy to help maintain a minimalistic space where everything has a place.
Is there anything more demoralizing than looking at a dying houseplant all day? In fact, neglected plants are considered to be bad feng shui because they are said to drain energy from a space. There are a number of techniques you can employ to revitalize your plants, including repotting, trimming, fertilizing, and adhering to a strict watering schedule. If a plant is too far gone, however, be willing to call it quits and replace it with a new one.
An Unmade Bed
According to a survey performed by Sleepopolis, people who make their beds every day are more likely to wake up earlier, skip the snooze button, and feel more confident. A made bed can make you happier, yet many of us still can’t bring ourselves to undertake this simple task. Try to incorporate bed-making as part of your daily routine to set the tone for a relaxing night’s sleep and see if it affects your mood.
Pay your bills on a regular schedule and deal with administrative tasks as quickly as possible to avoid letting them develop into stressors. Designate a spot in your home to keep paper documents that need to be dealt with so that they are out of sight until you have time to tackle them.
A home full of dust bunnies, smudged mirrors, and dirty countertops isn’t a relaxing place to be. Create a daily cleaning schedule for you and your family to ensure that floors are swept, surfaces are dusted, and grime is scrubbed. If the idea of cleaning every day fills you with dread, see if you can find room in your budget to hire an outside professional to do a weekly or monthly deep-clean of your space.
This timely article written by Savannah Sher for Bob Vila©
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