Need Some Fiber?

Do it for your heart.

Filling up on fiber may save your heart: The more total, insoluble, and fruit and vegetable fiber that you consume, the lower your risk of both coronary heart disease and cardiovascular disease, a new UK study reports.

So which foods are best to eat? Check out this list to see which foods are full of fiber.

Source: Eat This Heart-Healthy Food (menshealth.com)

Author: Dennis Hickey

There are no limits to success to those who never stop learning. I want to help you succeed by sharing what I have learned about life skills. Knowing these skills can nourish your personal growth. I hope you enjoy this blog, and visit often so you keep learning too!

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