Foods That Melt Stubborn Fat

Article by Eat This, Not That! Editors 

Slide 1 of 27: There is just some areas on the body that are harder to target than others. That stubborn fat just won't seem to go away, and there is one spot you're most likely thinking of—the area on your hips and lower back, or "love handles" as some people call it. Unlike belly fat, which infiltrates your internal organs and is linked to everything from diabetes to heart disease to liver failure, that other type of unwanted fat is made of subcutaneous fat, which is located just below the skin, and sort of sits there. It's not nearly as dangerous, but to be frank, it's not always the best, aesthetically speaking. So if you're ready to rid your body of this fat, it's easier than you may think.Here, we rounded up the best foods to add to your diet to lose that stubborn fat. While you're making changes to your diet, be sure you're staying away from any of the 100 Unhealthiest Foods on the Planet.

There is just some areas on the body that are harder to target than others. That stubborn fat just won’t seem to go away, and there is one spot you’re most likely thinking of—the area on your hips and lower back, or “love handles” as some people call it. Unlike belly fat, which infiltrates your internal organs and is linked to everything from diabetes to heart disease to liver failure, that other type of unwanted fat is made of subcutaneous fat, which is located just below the skin, and sort of sits there. It’s not nearly as dangerous, but to be frank, it’s not always the best, aesthetically speaking. So if you’re ready to rid your body of this fat, it’s easier than you may think.

Here, we rounded up the best foods to add to your diet to lose that stubborn fat.

1. Oat Bran

2. Sweet Potatoes

3. Shredded Wheat

4. Minestrone Soup

5. Black Rice

6. White Tea

7. Black Beans

8. Corn Tortillas

9. Jerusalem Artichokes

10. Guacamole

11. Tiger Nuts

12. Chickpea Pasta

13. Pepitas (pumpkin seeds)

14. Frozen Peas

15. Raspberries

16. Oysters

17. Dark Chocolate

18. Ezekiel Sprouted 100% Whole Grain Bread

19. Spa Water

20. Almonds

21. Quinoa

22. Grapefruit

23. Walnuts

24. Tuna

25. Purslane

26. Eggs

Source: https://www.msn.com/en-us/health/nutrition/26-foods-that-melt-stubborn-fat/ss-BB1aSWDh?ocid=msedgntp#image=27

Author: Dennis Hickey

There are no limits to success to those who are prepared. I want to help you prepare by sharing what I have learned about life skills, and how I am still learning. Not knowing these skills can effect your personal growth. I hope you enjoy and learn from this information. Feel free to connect with me, to comment or e-mail your question and opinions. Sit back, relax and let the learning begin. Email: dhickey389@msn.com