Most Underrated Benefits of Coconut Oil

Slide 1 of 14: You've no doubt noticed that coconut oil is on everyone's lips lately. Quite literally, too, as people are using it in place of Chapstick. You may also be aware that it's in their frying pans, their smoothies, their hair, and in a little jar on their nightstand. What underlies this oil's recent adoption by the masses is the sheer benefits of coconut oil for the mind, body, and soul that it promises.And it's not a marketing spin; a growing body of research shows that adding coconut oil to your diet and your person could be one of the easiest ways to improve your health, well-being, appearance, and even your sex life. Read on to learn about some of the coconut oil benefits and how to incorporate it more in your diet with these 20 Coconut Oil Recipes That Will Shrink Your Waist.

© Shutterstock

You’ve no doubt noticed that coconut oil is on everyone’s lips lately. Quite literally, too, as people are using it in place of Chapstick. You may also be aware that it’s in their frying pans, their smoothies, their hair, and in a little jar on their nightstand. What underlies this oil’s recent adoption by the masses is the sheer benefits of coconut oil for the mind, body, and soul that it promises.

And it’s not a marketing spin; a growing body of research shows that adding coconut oil to your diet and your person could be one of the easiest ways to improve your health, well-being, appearance, and even your sex life. Read on to learn about some of the coconut oil benefits.

It helps you lose weight

It kills bacteria

It can be used in the bedroom

 It can help you build and maintain muscle

Coconut oil curbs appetite

It helps with memory disorders

 It promotes heart health

It’s a great moisturizer for your skin and hair

 It improves your oral health

It may help balance hormones

 It can reduce the risk of seizures

 It can treat inflammation & arthritis

It can aid in treating osteoporosis

For more of this article by Grant Stoddard  for Eat This, Not That© click below:

Source: https://www.msn.com/en-us/health/nutrition/13-most-underrated-benefits-of-coconut-oil/ss-BB18DvbM?ocid=msedgntp

Author: Dennis Hickey

There are no limits to success to those who are prepared. I want to help you prepare by sharing what I have learned about life skills, and how I am still learning. Not knowing these skills can effect your personal growth. I hope you enjoy and learn from this information. Feel free to connect with me, to comment or e-mail your question and opinions. Sit back, relax and let the learning begin. Email: dhickey389@msn.com