Looking for an easy but healthy addition to your diet? You might want to try blueberries, and here’s why.
Blueberries: Why You Need Them In Your Diet
Now more than ever, we need to take good care of our bodies and follow a healthy diet as much as possible, what with pandemics and viruses coming here and there. Unfortunately, while there are literally no cons in following a healthy diet, it’s easier said than done for most people since a lot of them end up abandoning it or failing altogether.
But that doesn’t mean that we should stop trying. Taking little steps is a good strategy when it comes to having better health, and one such little step we can take is adding blueberries in our grocery list.
Small, unassuming, relatively cheap, blueberries are actually a healthy diet addition. Here’s why:
Full of Antioxidants
They may be small, but they pack quite a punch when it comes to antioxidant content. In fact, blueberries have more antioxidants than almost any other food, which your body can then use to fight free radicals and reduce the risk of many cancers and diseases.
Additionally, blueberries are also a good source of vitamin K, which works alongside calcium to ensure your bones are healthy and strong. In addition, vitamin K also plays a role in maintaining blood circulation and contributing to heart health.
Per studies, eating blueberries has also been shown to help improve brain function in older individuals, even helping delay mental aging by over two years. Blueberries do this via their antioxidants, which help fight the free radicals that accelerate our brain’s aging processes, resulting in cognitive impairments.
Blood Pressure and Heart Health
The same antioxidants we just mentioned can also help lower and regulate our blood pressure, which in turn makes the 24/7 job of our heart a little more easier. In fact, research shows that regular intake of anthocyanins (the main antioxidant in blueberries) can reduce heart attack risk by 32 percent.
High in fiber and water, blueberries are also a great weight loss snack since they only have 40 calories per half a cup.
By Jan Cortes for Medical Daily