How to Express Anger Constructively

two bisons fighting head

Unsplash photo by Uriel Soberanes

Use it, don’t lose it !  We’re in this mess through no fault of our own, so why take it out on our significant others ?  Saying or doing something regrettable may be beyond a simple apology.  Here are some ways to express anger without blowing it.  Remember, this situation will pass.  Relationships live on.


Source:  Patricia A. Pape ACSW  CAC





Author: Dennis Hickey

There are no limits to success to those who are prepared. I want to help you prepare by sharing what I have learned about life skills, and how I am still learning. Not knowing these skills can effect your personal growth. I hope you enjoy and learn from this information. Feel free to connect with me, to comment or e-mail your question and opinions. Sit back, relax and let the learning begin. Email: