Get Yourself Out of a Rut

By Maggie Winzeler

get-yourself-out-of-a-rut

I’ve noticed that a lot of people get stuck in a rut at the end of a season. The exciting anticipation of the holidays and snowflakes dwindles. The refreshing warmth of the summer becomes overbearing. Anyone else feel like August’s humidity can be relentless? The enthusiasm for a workout program fades. It can be hard to refocus or start fresh with goals and plans. So, how do you get out a rut? Here are just a few simple ways you can get back on your feet (metaphorically and literally).

Move in New Ways

I’ve blogged about moving in all three planes of motion to enhance our body’s circulation, strength, flexibility and balance, but what does that look like in a workout routine? Now’s the time to shake off the stagnation and try a new workout (see below). Maybe it will inspire you to try some other new moves? Nothing like a good sweat to feel better…

Warm-up:

20 squats

12 alternating lunges

30-second straight-arm plank

Repeat 2-3x

Circuit #1:

14 alternating lunges with single dumbbell twist across front leg

V-sit with overhead single dumbbell press (total 30-45 seconds)

20 lateral squat jumps

Single dumbbell wood chop with side lunge (10 per side)

Repeat 2-3x

 

Circuit #2:

14 alternating backwards lunges with dumbbell lateral raise

Plank position with single dumbbell alternating arm row and body twist (8-10 per side)

15 lateral box jumps or step ups

15 sit-ups with oblique twists

Repeat 2-3x

 

Circuit #3:

14 alternating curtsy lunges with dumbbell bicep curls

12 double leg lifts with scissor open/closes at top/bottom

20 “speed skater” side-to-side jumps

10 prone back extensions with breaststroke arms as lift

Repeat 2-3x

Commit to a Daily Routine

The simple daily actions we can take towards better health and happiness are the pot of gold at the end of the rainbow. They may feel like the journey but they’re the destination.  Enjoy your journey.

https://wellnesswinz.com/2017/03/06/get-yourself-out-of-a-rut/

Author: Dennis Hickey

There are no limits to success to those who are prepared. I want to help you prepare by sharing what I have learned about life skills, and how I am still learning. Not knowing these skills can effect your personal growth. I hope you enjoy and learn from this information. Feel free to connect with me, to comment or e-mail your question and opinions. Sit back, relax and let the learning begin. Email: dhickey389@msn.com