10 signs you don’t drink enough water

Slide 1 of 11: There’s no telling how much water you should drink each day. Health professionals have differing opinions, and the amount your body needs can vary depending on a rainbow of factors including your weight and activity level. So how are you supposed to know if you’re not getting enough? There are the obvious indicators like extreme thirst and dry mouth, but if you’ve experienced any of these 10 symptoms, you might be dangerously dehydrated.

 

There’s no telling how much water you should drink each day. Health professionals have differing opinions, and the amount your body needs can vary depending on a rainbow of factors including your weight and activity level. So how are you supposed to know if you’re not getting enough? There are the obvious indicators like extreme thirst and dry mouth, but if you’ve experienced any of these 10 symptoms, you might be dangerously dehydrated.  Article by Taylor Rock of The Daily Meal.

 

https://www.msn.com/en-us/health/wellness/10-signs-you-dont-drink-enough-water/ss-AAE1JtE?ocid=spartanntp#image=11

Author: Dennis Hickey

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